New River Books Ltd

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician 'Technically, we're close, my body and I. We go everywhere together. And yet, I know little about how it actually works...' How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What's the point of PMS? Why are women twice as likely as men to develop Alzheimer's? And what's the deal with things like osteoporosis - why are our bones so damn fragile? For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out. Full of facts and stories that will blow your mind, this is a book you'll want to pass on to every woman (and man) you know.

'This book is genius. It pinpoints all the things I have ever felt about my wardrobe... It's funny, charming and brilliantly explained. You'll feel better just reading it!' Emma Forbes'Rebecca's book considers clothes and our attitudes to them from a wildly original and truly kaleidoscopic range of angles.' Alexandra Shulman 'A fascinating deep dive that will make you think differently about the clothes you wear and why you bought them.' Lisa Armstrong,The TelegraphRebecca Willis unpicks our love-hate relationship with clothes, explaining why September is the most important month in fashion, what happens when we look in the mirror and why royal wives wear such ridiculously high heels. Clothes matter because over 50% of communication is non-verbal and because humans have an inbuilt need to belong. How we dress becomes so key to our identities that our wardrobes tell our life stories. This fun, frank and fact-filled book explores all the reasons that make us such easy prey for the fashion industry... and how to resist it. It will make you fashion-conscious in a new way and set you free from wardrobe anxiety. You will start to shop with your eyes wide open and make better buys and fewer mistakes.

"A thrilling journey through health and disease - seen through the secret lives of our cells and organs." TIM SPECTORThe international bestselling author of Gut returns with a spellbinding voyage through the human bodySometimes we need to look inward to better understand life outside. Deep within us, forces are at work that protect, heal and keep us alive day after day - mostly without us even noticing. In Organ Speak, Giulia Enders guides us through our inner landscape, introducing us to the unseen heroes of our bodies. She shows how, for thousands of years, our organs have responded to challenges with astonishing intelligence - and that they have much to teach us: What, for example, can the immune system tell us about our need to feel safe? How does the process of wound-healing mirror emotional recovery? What do we truly need to thrive? With vivid stories and the latest science, this book not only opens our eyes to the wonders within but inspires us to approach our bodies with greater mindfulness and trust.

'If you're curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.'Clare Pooley, author of The Sober DiariesHave you ever said to yourself, 'I'm not going to drink tonight' and then found yourself giving in? Was it really alcohol you longed for, or were you craving something deepe? nna Donaghey, former advertising exec turned alcohol mindset coach, stopped drinking six years ago when she realised that it was no longer enhancing her life - it was running it. In this inspiring book, she invites you to take a clear-eyed look at your relationship with alcohol - not because you have to change, but because you deserve more. This isn't a 'how to quit' manual. It's a 'what if?' book - a space to get curious about the life you want, and what might be standing in your way. A gentle wake-call for anyone wondering: is this really making me happ? lending personal experience, coaching insights and stories from her acclaimed podcast The Big Drink Rethink, Anna offers warm, thought-provoking perspectives to help turn alcohol from a habit or default into a conscious, empowered choice.

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul. Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better. Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.

"Read Your Mind empowers you to master your mindset, so you can lead with clarity, connect deeply, and influence with purpose." - JAY SHETTY "If you want to close deals, build real relationships, and take control of any room, this book is your playbook." -- MARK CUBAN A powerful, modern twist on How to Win Friends and Influence People that blends the intrigue of mindreading with practical strategies for success. Drawing on over thirty years of experience captivating audiences and accruing psychological insights, renowned mind reader Oz Pearlman reveals the ingenious secrets and techniques that have propelled his extraordinary career to teach you how to unlock your full potential. You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears - all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime. Read Your Mind helps you turn your focus inwards, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick. Through compelling stories and practical tips, you'll learn how to: · Master the art of influence to read people, win trust, and shape outcomes · Sharpen your cognitive and emotional intelligence · Overcome rejection, procrastination and self-doubt · Tap into the psychology of connection and persuasion You don't need to be a mind reader to create real, lasting change - you just need to think like one.

''A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.'' ? Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature.Each month in The Blackbird''s Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods.Along the way, he offers a range of activities to help us access the benefits of the natural world.Whether it be ''joy-watching'' birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.

''The only book that could turn cleaning into a love affair.'' JO GOOD, radio presenterSince when did cleaning become so complicated?Purdy Rubin and Charlotte Figg were just like us - fed up with all those plastic spray bottles full of harsh chemicals under the kitchen sink, most of which were never used. So together they embarked on a mission to find a better solution. The result? Purdy & Figg, the UK''s fastest-growing natural cleaning brand. In this beautifully illustrated book, Purdy and Charlotte share their knowledge and show us how just a few natural hero ingredients can more than hold their own against ''Big Clean'', especially when combined into their easy-to-make recipes.Inside you''ll discover: ?? Practical tips for everything from zero-effort oven ?? cleaning and getting rid of limescale to banishing moths. ?? Bullet-proof instructions for tackling every stain, from avocado to rust. ?? How to make your home smell like a gorgeous natural spa. Clever Cleaning is about making cleaning simpler, calmer and a little more joyful.

"A book I wish I'd had as a child. It's delightful and educational." GABY ROSLIN"This great book could change kids' diets forever." TIM SPECTOR"A fabulous story that every kid should read. This is science made hugely entertaining." KEITH CHAPMAN, CREATOR OF PAW PATROLWhat if your belly was home to a secret world full of tiny creatures working hard to keep you feeling fantasti? hen Billie Pickle falls asleep, she tumbles into a wild, whooshing dream... straight into her belly!There she meets the Belly Bugs - a bunch of microscopic helpers who work around the clock to keep her feeling her best. Captivated by their madcap adventures in her gut, Billie discovers how important it is to feed her gang colourful fruit and vegetables so that they can do their jobs. Open your children's eyes to the magic of their gut microbiome and watch them change their eating habits straightaway. Packed with laugh-out-loud adventure, fascinating facts and a sprinkle of microbiome magic, this brilliant story will help kids discover just how awesome their guts really are - and why what they eat matters. Scientifically sound, joyfully told - a must-have for every little tummy.

"The book I didn''t know I desperately needed." - LORRAINE KELLY"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician ''Technically, we''re close, my body and I. We go everywhere together. And yet, I know little about how it actually works...''How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What''s the point of PMS? Why are women twice as likely as men to develop Alzheimer''s? And what''s the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what''s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you''ll want to pass on to every woman (and man) you know.

THE SUNDAY TIMES BESTSELLER ''AMAZING.'' NANA AKUA, GB NEWS''A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...'' Dr Flaminia RoncaWhen journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable ''disease'', and by addressing its root causes, we can turn back the clock and dramatically improve our health.Distilling all the latest medical science and with the help of the world''s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.In a recent test, Sandra discovered that she has a biological age of 20. That''s right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this paradigm-shifting book comprehensively explains that the common underlying cause of most chronic diseases is metabolic dysfunction, which has been overlooked for decades. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.In Lies I Taught in Medical School, Dr Lufkin chronicles how he reversed four chronic diseases in himself and reveals how everyone can achieve the same outcome. Using his expert strategies, you will learn how to:- Reduce chronic disease risk factors, such as inflammation and insulin resistance- Prevent and reverse obesity, diabetes, hypertension, cardiovascular and other common chronic diseases- Stabilise mental health via nutrition and lifestyle- Get off unnecessary medications, including many diabetes and hypertension drugs.This revolutionary, holistic guide will help you take control of your health - before it''s too late.