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"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

FROM THE AUTHOR OF THE SECRET LIFE OF JOHN LE CARRÉ'A fine and serious biography which, on page after page, has made me laugh out loud' Sunday Telegraph'It is a long time since I have enjoyed a book as much as this one' Robert Harris, Sunday Times'It is impossible to praise Sisman's biography too highly' A.N. Wilson, ObserverClever, witty and cruel, Hugh Trevor-Roper was one of the most gifted scholars of his generation. As a young intelligence officer, he broke one of the German codes while taking a bath during an air raid. After the war, his solo investigation into the death of Hitler made him famous in his early thirties and rich enough to buy a Bentley. Ten years later he was appointed the most senior history professor at Oxford. He married into the aristocracy and was acknowledged as one of the most brilliant intellectuals of his time. But he failed to write the 'big book' expected of him and tainted his reputation when in old age he erroneously authenticated the forged 'Hitler Diaries'. The tragicomedy of his tenure as Master of Peterhouse forms a fitting finale to the story of a full and varied life.

"Cutting edge action space opera, mixing lightning pace with grand storytelling" - Adrian Tchaikovsky, Arthur C. Clarke and Hugo Award-winning author of CHILDREN OF TIMEVakov Fukasawa is trapped. Captured by his ruthless and cruel enemies, the House of Suns, he has been broken in body and mind, tormented until he is something less than human. And yet, Vakov and his brother Artyom are the Common's last hope. The war against the Suns has grown to swallow the galaxy. Entire systems rattle with violence. Planets are burning. Species are hunted to extinction. And now that the genocidal alien Shenoi have been successfully summoned, billions of lives are staring into the abyss. To save his friends and his home, Vakov will need to work with his brother to build a great intergalactic army. He will need to become the hero, the legend, his people believe him to be. He will need to draw on his every last ounce of courage to gain the loyalty and fury required to survive. He will need to become The Black Wolf. But is Vakov willing to pay the price that victory demand? raise for Stormblood:'Stormblood is a high stakes adrenaline filled adventure featuring two estranged brothers suddenly on opposite ends of an addict's war. And it's real damn good' Nick Martell, author of THE KINGDOM OF LIARS'A captivating military sci-fi debut. Stormblood tells a splendid story about two brothers divided by war that is full of comradeship, actions, and conflict' Novel Notions'A magnificent and explosive adrenaline-fest . . . Szal's debut is an absolute must read for fans of gritty, action-packed, detective and military SF' Grimdark Magazine'This frenetic, grisly sucker-punch of a book manages to be everything you could want from sci-fi, while also carving out its own niche with a rusty slingshiv.' Fantasy Book Review'Vakov Fukasawa is a former soldier, addicted to the biotech inside his own body that makes him constantly crave for action. And there is plenty of action in this fast moving novel, but not at the expense of ideas, or of humanity, or of vivid descriptions of Szal's carefully imagined war-torn galaxy' Chris Beckett

Jen Fain is a journalist negotiating the fraught landscape of 1970s New York. Party guests, taxi drivers, brownstone dwellers, professors, journalists, presidents and debutantes fill these dispatches from the world as she finds it.Simultaneously novel, memoir, commonplace book, confession and critique - Speedboat is funny, disturbing, cutting, brilliant unlike anything that had come before. Since it burst onto the scene in the 1970s, it has enthralled generations of readers and been a touchstone for writers including David Foster Wallace, Claudia Rankine and Jenny Offill.With an introduction by Hilton Als

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how. We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe. While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be. Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.

In this revolutionary book, pioneering Harvard Kennedy School professor and behavioral scientist Julia Minson reveals the counterintuitive secret to a life of less drama and more impact. We are in a disagreement crisis. The average person would rather go to the dentist than have a twenty-minute conversation with someone that they strongly disagree with. Yet disagreement is both inevitable and essential for everything from navigating decisions at home to running innovative and agile companies to governing democratic societies. In How to Disagree Better, Minson brings to bear her decades of research into understanding the psychology of disagreement and its relevance to negotiations, conflict resolution, and decision-making, revealing the hidden skill that all the best mediators and negotiators share: displaying receptiveness to opposing views. The science shows that receptive individuals don't just fight less, they also get more done-they are better decision-makers, better peacemakers, and yes, better influencers than the rest of us. Through original research and case studies, How to Disagree Better will show you why traditional persuasion strategies don't work as well as you think they do, how you can bridge division and reach better outcomes simply by utilising receptiveness strategies, and that disagreeing better is a skill all of us can learn to apply at home, at work, and with our neighbors.

The raw, compulsive and unputdownable debut about the choices mothers make and the split second between having it all and losing everything. 'Gripping, gritty, maddening and compassionate' KIRAN MILLWOOD HARGRAVE'Razor-edged, unsettling and compelling' EMMA VAN STRAATEN 'Tense and absorbing. Loved it!' SILVIA SAUNDERS'A magnificent debut' NATASHA BELL'I basically inhaled it over the course of a weekend and highly recommend' LISA SMITH'A brilliant, tense story with beautifully drawn characters and so much emotion' HEATHER DARWENT____________________________Everyone has an opinion. But who can you really trus? laire is expecting her first baby. It's her dream but not everyone is as supportive as she'd like. Isolated and vulnerable, she is drawn into an online group for 'natural motherhood' and is warmly embraced by the other mothers in the group. As Claire withdraws further into their world and with her due date fast approaching, she is unsettled by the group's conformity and the total shunning of medical intervention. But blind loyalty can be catastrophic - and her silence could be fatal... ____________________________'Dark and intense and such a fabulous read' 5* Reader Review'This emotional roller coaster will keep you gripped until the very end' Heat'An excellent, thought-provoking exploration of loneliness, healthcare and misinformation that feels all too urgent right now' Elspeth Wilson*Previously published as Baby Teeth in hardback*

'Entertaining and insightful . . . Thorne's prose is a pleasure to read' ? MOJO'A juicy account of great rivalries' OBSERVER'Eccentric, passionate . . . and always engrossing' THE TIMESWhen an artist becomes truly famous, there is almost no one on earth who can understand how their world has changed forever. Perhaps only a young pretender who wants to rule the charts together, or a rival who wants to bring them down from their throne, knows how they feel and how to get into their heads. Someone who wants to invite them onto their TV show, act with them in a movie, make some money by filming a commercial together, duet on a song, or have a secret affair. Or any combination of the above. Famous examines seven moments in music when stars from pop, rock and hip-hop have come together and how the resulting reverberations impacted everything from the culture at large to the decisions of world leaders. The book sheds thrilling new light on the fascinating stories of Frank Sinatra and Elvis Presley, Paul McCartney and Diana Ross, Lou Reed and Paul Simon, Chuck Berry and Keith Richards, David Bowie and Tina Turner, Madonna and Tupac Shakur and Ye and Taylor Swift.

The Lancashire town of Burnley is a typical British melting pot. Where drugs, violence and human trafficking rub shoulders with grand houses and rolling moors... and now two people have been found dead - are they suicides or is there something darker lurking in this community?DI Jane Hacker grew up in Burnley but fled to London after the death of her teenage brother. Now, she''s back caring for her sick mother and heading up a crime unit that doesn''t trust her instincts.It''s time Jane finally faces up to the truth of the town''s past and present to track down a sadistic killer, before it is too late.

A visionary reporter, novelist, essayist and critic, Renata Adler is one of our most renowned and unmissable literary figures. But she is first and foremost a journalist. This collection of her her non-fiction showcases her rigorous journalistic voice in twenty-one pieces that are concerned with, in her words, misrepresentation, coercion, and abuse of public process - and, to a degree, the journalist''s role in it.With a brilliant literary and legal mind, Adler parses power by analysing language: of courts, of journalists, of political figures, of the man on the street. In doing so, she unravels the tangled narratives that pass for the resolution of scandal and finds the threads that others miss. In these essays, Adler draws on Toward a Radical Middle (a selection of her earliest New Yorker pieces), A Year in the Dark (her film reviews), and Canaries in the Mineshaft (a selection of essays on politics and media), as well as uncollected work from the past two decades.

By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & GreenThis beautifully written book will challenge how you think about consumption and happiness - Patrick Grant, Sunday Times bestselling author of LessNot Needing New is the ultimate toolkit for embracing sustainable, second-hand living and letting go of the constant need for more. In this book, Anna Kilpatrick shares how, in challenging financial and emotional times, she transformed her own life by finding the joy in enough. Now she wants to show you how you can do it too. This practical guide offers advice on discovering your second-hand style, holidaying on a budget and simple parenting. With inspiring tips, thought-provoking exercises and real-life solutions, Not Needing New will empower you to find joy, save money and live more sustainably by appreciating all you already have.

What''s new. What else. What next. What''s happened here. Pitch Dark is a book about love. Kate Ennis is poised at a critical moment in an affair with a married man. The complications and contradictions pursue her from a house in rural Connecticut to a brownstone apartment in New York City, to a small island off the coast of Washington, to a pitch black night in backcountry Ireland.Composed in the style of Renata Adler''s celebrated novel Speedboat and displaying her keen journalist''s eye and mastery of language, both simple and sublime, Pitch Dark is a bold and astonishing work of art.A W&N Essential With an introduction by Muriel Spark

The Great War was supposed to be the war to end all wars-and maybe it would have been, had an even greater, otherworldly foe not arisen to extinguish the conflict. Overnight, as guns blazed away in France and Flanders, village after village in the quiet British countryside were swallowed by the Forest. And within the Forest lurk the Huldu-an ancient fae race, monstrous in their inhumanity, who have decided that mankind''s ascendency over the world can endure no longer. Enter Duncan Silver. Scarred by the war, fueled by a rage deeper than the trenches in which he once fought, Duncan is determined to show the Huldu that the world is not theirs for the taking. Armed with a cut-down trench gun filled with iron shot and a deadly iron knife, Duncan will stop at nothing to return the children the Huldu have stolen from the arms of their families. No matter how many Huldu he may have to slaughter along the way. But when he is hired by a mother to return her four-year-old daughter, Miriam-taken by the Huldu six months past and replaced with a Changeling-all hell breaks loose. Miriam is a pawn in a much bigger game for dominance than Duncan ever expected, and several long-buried secrets from his past are about to be violently resurrected.

'Sweet and fun the whole way through!' Nisha Sharma, author of Dating Dr. Dil'Pacy and pitch-perfect!' Lizzie Huxley-Jones, author of Make You Mine This ChristmasAll is fair in love and rivalry... Dina is done. She's burn out after years in corporate London and now is working in her family's struggling Bangladeshi restaurant. The last thing she expects is to be roped into coaching a football team of disadvantaged amateur players - or to say yes. Maya is back. She could have had a brilliant career, but it all went...well wrong. Now she's back home, back in her childhood bedroom. Her only escape is agreeing to coach her old secondary school's team. It doesn't take long for them to bump into each other again and for as long as anyone can remember, Dina and Maya were rivals. But will the very game that tore them apart bring them back togethe? n enemies-to-lovers and angsty queer Bend it like Beckham meets Cross the Line jampacked with quirky side characters who cannot help but intervene to push their uptight managers together. Praise for The Perfect Match: 'Fans of Jaigirdar's debut sapphic adult romance will stamp and cheer like Dina and Maya's #1 fan' Lillie Vale, USA Today bestselling author of Wrapped with a Beau and The Shaadi Set-Up'This sapphic sports romance should be on everyone's radar! I truly couldn't put it down' Anam Iqbal, author of The Exes

From the acclaimed author of In the Shadow of the Empress comes the thrilling chronicle of two of the most influential and glamorous women in nineteenth-century Europe-Elisabeth, empress of Austria, and Eugénie, empress of France-and their efforts to rule amid the scandal, intrigue, tragedy, and violence of their era.When they married Emperors Franz Joseph and Napoleon III, respectively, Elisabeth of Austria and Eugénie of France became two of the most famous women on the planet. Not only were they both young and beautiful-becoming cultural and fashion icons of their time-but they played a pivotal role in ruling their realms during a tempestuous era characterized by unprecedented political and technological change.Fearless, adventurous, and independent, Elisabeth and Eugénie represented a new kind of empress-one who rebelled against tradition and anticipated and embraced modern values. Yet both women endured hardship in their private and public lives. Elisabeth was plagued by a mother-in-law who snatched her infant children away and undermined her authority at court. Eugénie''s husband was an infamous philanderer who could not match the military prowess of his namesake. Between them, Elisabeth and Eugénie were personally involved in every major international confrontation in their turbulent century, which witnessed thrilling technological advances, as well as revolutions, assassinations, and wars.With her characteristic in-depth research and jump-off-the-page writing, Nancy Goldstone brings to life these two remarkable women, as Europe goes through the convulsions that led up to the international landscape we recognize today.

Rasputin: visionary, fraud or victim of history? THE INSTANT SUNDAY TIMES BESTSELLER 'THE GOLD STANDARD OF NARRATIVE HISTORY' DAN SNOW'ONE OF THE GREAT STORIES OF HISTORY, TOLD BY ONE OF OUR GREATEST HISTORIANS' SIMON SEBAG MONTEFIORE'THIS EXTRAORDINARY STORY HAS NEVER BEEN BETTER TOLD' ANTHONY HOROWITZ'A STUNNING BANQUET OF A BOOK' ROSE TREMAINHow could a barely literate peasant from Siberia determine the fate of the world? Undoubtedly, the so-called 'mad monk' Rasputin bewitched Tsar Nicholas II and his wife, Alexandra. Yet their strange and scandalous relationship conceals a riddle, one that casts an intriguing light on the controversial 'great man' theory of history. Rasputin was a devoted monarchist, not a revolutionary. He had no official position, no forces at his command. Nevertheless, he contributed more to the fall of the Romanov dynasty than any other individual. So demoralised was the Tsarist officer corps by stories of corruption, to say nothing of the rumours of his debauchery with the Empress - and even her daughters - that when the February Revolution broke out, not a sword was raised in defence of the regime. Just as Rasputin cast a spell over the Romanovs, his legend has bewitched historians. More than a century later, we still fail to comprehend fully the collapse of the greatest autocracy on Earth. Was there any truth to the wild tales that brought down the empire? Or was his true legacy an unsettling lesson on the potency of myth? From the bestselling author of Stalingrad comes a fascinating and deeply insightful historical post-mortem