Potter/Ten Speed/Harmony/Rodale

From social media star and home decor expert Clare Sullivan comes an exciting and approachable DIY book that proves you don''t need a massive budget to create beauty and comfort in your home.A few years ago Clare Sullivan woke up from her unfulfilling corporate job, and picked up a pencil and piece of paper to sketch out what her future might look like instead. After graduating from Parsons with a degree in design she realized that she loved luxury interior design but wanted to create more affordable options open to all. Having gained a large social media following after launching her TikTok account in 2021, Clare is perhaps best known for her "Budget Luxury" series, which shows her audience how to create beautiful spaces without spending a lot of money.Now in Budget Luxury, Clare equips readers with everything they need to know to create a beautiful home, regardless of whether they rent or own, how much space they have, and whether or not they''ve ever used a power tool. She introduces readers to basic design rules and styles, helping them distill their own style (even if that means breaking some of those rules!). She recommends creating a budget, using thrifted materials throughout, and gives shopping advice for those looking to scour flea markets and vintage stores for the perfect project materials at a low cost.Clare inspires us to create a more personal, meaningful home with projects such as:Planning, designing, styling, and hanging a gallery wall without f*cking up your wallpaperCreating a no-sew, custom bed canopyPaneling hallway walls to create a welcoming entrywayStenciling bathroom floors and paint kitchen cabinetsPlanting an easy-to-care-for indoor herb gardenShopping for furniture, decor, and art with Clare''s expert tips and tricksThrough the concepts of intention, curation, and resourcefulness, Budget Luxury will empower readers to create a home they love.

A science-backed guide to discovering the real power of magic and implementing it in your life, from the renowned author of Real MagicThere is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It''s an idea that runs counter to the materialist worldview we''re all taught in school. But the outer edges of scientific inquiry bleed into what can only be called ''magic.''     Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In Enchantment, he shines a light on today''s scientific breakthroughs, from quantum mechanics to the mind-body connection to non-local consciousness, that can best be explained by what we currently call magic (or psi). In short, today''s magic is the science of tomorrow. He shares his own groundbreaking research on psi phenomena, and explains how you can start utilizing these findings in your own life today.     Accessible and practical, Enchantment offers magical methods from the perspective of a scientist, demonstrating how to effect change with exercises and hands-on techniques. In short, magic is a mental skill, like meditation or mathematics. You will find a quiz to discover your natural talents and foundational activities for strengthening your skills, including:Affirmations (word magic)SigilsKnotsCandle magicWriting magicSpell-castingWith his uniquely science-backed approach, Dean guides you through testing magic on your own, for example through dream precognition, evoking synchronicity, and more.  Enchantment is a journey to the outer edges of our understanding of the universe, showing where science is leading us: namely, to magic.

?A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.??Gwyneth PaltrowThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life?especially menopause.When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map?and a whole new perspective. As an MD with an East-meets-West approach to women?s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an ?ending?; a woman?s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman?s body throughout her life and how almost every aspect of health is connected to hormones?from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

NATIONAL BESTSELLER ? The ultimate guide for adults helping tweens and teens navigate the rollercoaster of puberty.?An accessible, enjoyable, and detailed road map for addressing even the most delicate topics with confidence and compassion.??Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of TeenagersAlmost everything about puberty has changed since today?s adults went through it. It starts, on average, two years earlier and stretches through high school . . . and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn?t experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it?s also critical for the health, happiness, and safety of today?s kids.Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator?together the hosts of a lively and popular podcast on puberty, and moms to six teens between them?this is the handbook everyone has been searching for, and includes:? Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more.? Science-based explanations for all of puberty?s physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck.? What adults needs to know about today?s teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. ? Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently.Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today?s kids.

Yogi, mystic, and bestselling author Sadhguru provides a deeper understanding of death so that we can live more fulfilling lives.Death is a taboo subject in most societies in the world. But what if we have this completely wrong? What if death is not the catastrophe it is made out to be but an essential aspect of life, rife with spiritual possibilities for transcendence? We all want to live well, but how do we die well?  In this unique exploration of death, Sadhguru dwells extensively upon his inner experience as he expounds on the more profound aspects of death that are rarely spoken about. Avoiding death is avoiding life. By the same token, dodging life is inviting death. Coming to terms with death will ensure that you live purposefully, striving to make each moment of life as beautiful as it can be. Sadhguru breaks down the mysteries surrounding death, including practical aspects such as what preparations one can make for one''s death, how best we can assist someone who is dying, and how we can continue to support their journey even after death.

Learn the basics of fungal biology, foraging, and identification in this in-depth illustrated introduction from the beloved scientist, mushroom enthusiast, and social media star behind Fascinated By Fungi.In Dr. Fun Guy?s Passport to Kingdom Fungi, Dr. Gordon Walker brings his scientific knowledge and love for everything fungi to the page. The first section of this book is written in a comprehensive question-and-answer format. Starting with ?What are fungi?,? you?ll learn about everything from what mycelium is and fungi?s evolution and biochemistry to how they are classified and how they impact our world today. You will also find information on best foraging practices and culinary techniques. The second half of this book introduces you to mushroom identification skills and profiles various mushrooms and other fungi, from incredible edibles you can find in the wild to the dangerously toxic, medicinal, and just plain weird. Finally, you?ll find fungal phenomena, showing the amazing breadth and diversity of the fungal kingdom.With colorful and comprehensive science illustrations, mushroom photography, and QR codes linking to resources to help you continue your fungal explorations, this is the perfect portal to step through into the world of mushrooms.