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A DAILY MAIL BEST HEALTH BOOK 2025  ‘A beautifully written book full of life lessons by an inspiring human being.’ – Christian Lewis.  'A stirring story of one man's attempts through cold swimming to stand up to Parkinson’s Disease, an illness that also has its teeth in me. And as he plunged into each freezing loch and burr, I was right there with him.' – Sir Ranulph Fiennes Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity.   When Rich Waters was diagnosed with early-onset Parkinson’s and soon after learned his young daughter faced a devastating neurological condition, his world narrowed overnight. Searching for something that could steady him, he found himself drawn to the raw landscape and icy pools of the Isle of Skye, where cold water offered a rare kind of quiet.   What began as a desperate attempt to cope grew into a vital source of meaning. Each plunge helped Rich feel present again, opening a connection to the natural world that softened fear and brought him moments of clarity. The water didn’t erase the challenges he faced, but it gave him a place where his mind could settle and his spirit could rise.  With the guidance of Matt Rhodes, the ‘Viking of Skye’, Rich discovered a rhythm that helped him navigate the uncertainty of illness. Swimming with the Viking of Skye follows his journey through these wild places and the steadying effect they had on his life.  This memoir captures the story of a man learning to live within a changed reality, a father devoted to his daughter and the quiet power of nature to help us endure what once felt impossible – offering us a vital reminder that strength and hope can still be found, even in the hardest moments.

Calling all Harry Styles fans! From the Little People, BIG DREAMS series comes a brand new activity book all about Harry. Harry Styles and Me is packed full of writing and drawing activities. Little dreamers will learn about Harry's life as they complete the fun and engaging prompts that are designed to stimulate imagination and creativity as they:Create a new outfits inspired by Harry's styleWrite out a perfect playlistSketch posters for a concertScribble some new song lyrics . . . and so much more! This inspirational book is perfect for fans – new and old – of Harry, and a wonderful way to celebrate a key cultural figure. Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children.

Embrace life’s imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion.  Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation. For example, you'll discover: Mindfulness practices to observe and accept your thoughts and emotions without judgement. Exercises to challenge limiting beliefs and release patterns that keep you stuck. Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences. Strategies to cultivate self-compassion and forgiveness, both for yourself and others. Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life. By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.

Join Sweetpea Magee, the world’s ultimate mermaid expert, as she sets off on a fun-filled adventure to teach you absolutely everything there is to know about mermaids.  Mermaids are Sweetpea’s specialist subject, and she wants to help you become an expert too. From super-strong river mermaids to synchronised-swimming mermen, follow along as she introduces you to her flippered friends and their unique personalities. She’ll even open up her top-secret notebook of mermaid fact files for you.  But there’s one mermaid Sweetpea has never seen – and with you by her side, she’s ready to start searching. Hold tight as she faces an ogre, a dragon, a goblin and a witch, all in the hunt for the rarest mermaid of them all.  And in a final twist, you might just discover that the magic of these creatures is closer to home than you think . . .   Written and illustrated by rising star Rhian Wright, children will love following daydreamer Sweetpea and pouring over her fact-packed notebook in this joyful celebration of imaginative play.  Uncover a world of wonder and mermaid magic with Sweetpea Magee!

Join Ladybird on a joyful journey through every kind of swing imaginable in this playful picture book, brought to life with a unique, interactive reading format!  What kind of swing is it, Ladybird? Is it a friendship swing? A family swing? One that comes with a big hug or a sweet-smelling flower?  Follow Ladybird as she tries out all sorts of swings and meets lots of friends along the way. There’s a friendship swing, a rainbow swing, a swing that dips deep underwater and another that soars high into the sky. There’s even a sleepy swing that invites dreamy yawns . . . and one that proves to be just a little bit risky.  Designed in a dynamic vertical format that mirrors the motion of swinging, this book encourages young readers to turn, tilt and explore the page in surprising ways. And at the end, a special gatefold swings open to reveal the most exciting discovery of all: a swing where everyone is welcome.  Created by rising talent Abi Bi, winner of the 2024 Macmillan Prize for Illustration, this energetic celebration of friendship invites readers to swing along and decide which swing is their favourite.

Discover the hidden energy field that shapes your emotions, relationships and wellbeing – and learn how to harness it for healing, balance and confidence. Everyone has a colourful energy field surrounding their body, known as an aura. This living reflection of your emotions, health and inner essence shifts and changes with your daily life. In Aura Power, reiki master and energy healer Sushma Sagar shows how to sense, understand and work with your aura so you can tap into your natural frequency, channel your inner glow and thrive. In recent years, auras have captured the imagination of a new generation on TikTok and social media, where colourful, aura-inspired trends and conversations have flourished. Now, Sushma blends this fresh sense of curiosity with ancient wisdom and accessible modern practices, making energy healing practical, inspiring and easy to integrate into your daily routine. Inside you’ll discover: The history and power of auras – explore chakras, energy flow and the traditions behind aura work. Aura layers explained, each with key traits and strengthsHow to cleanse, channel and raise the power of your own aura, including meditations, visualisations and simple daily practices to reset and strengthen your energyHow see and read auras with practical exercises to build perception What aura colours reveal about personality patterns and strengths How to feel energy in your hands and use it for healing How to consciously shift your energetic state in everyday life, bringing aura awareness into relationships, work and wellbeing Whether you’re a beginner curious about energy healing or someone seeking deeper connection with your intuition, this book will help you strengthen your resilience, bring more harmony to your relationships and express your authentic self with confidence.  Timely, empowering, accessible and complete with vibrant illustrations and step-by-step practices Aura Power is a transformative handbook that makes energy healing part of everyday life.

Learn how to recognise and interpret the signs and symbols appearing in your everyday life so you can trust your intuition and move forward with clarity and confidence.  Have you ever noticed the same numbers appearing repeatedly, dreamed of a symbol that stayed with you all day, or encountered an animal or object that felt strangely meaningful? These moments aren’t random. They’re synchronicities – messages meant to guide, reassure, and redirect you when you need it most.   This beautiful reference book teaches you how to notice these signs, understand their meanings and apply their wisdom to your daily life.  You’ll discover the meanings behind signs found in: Nature, including plants, weather, celestial events and natural phenomena. Animals, from common encounters to rare or symbolic sightings. Numbers and angel numbers, including repeating sequences and timing synchronicities. Dreams, revealing subconscious messages and emotional patterns. Objects and symbols, both ancient and modern. Intuition and conversations where signs often appear unexpectedly. Guided by manifestation expert Carly Klacza (@missintuition_), this intuitive, easy-to-navigate guide explores the deeper meaning behind 340 everyday signs and symbols, helping you decode the language the universe uses to communicate with you. Each entry includes a clear meaning, an interpretive message and a practical affirmation, allowing insight to move beyond understanding into lived experience.  Keep this book close, dip in whenever a sign appears and let it become your trusted companion for translating the universe’s quiet messages into meaningful action.

‘This deeply personal book is a delight for those who already value our feathered friends and is a perfect introduction for those who are new to birding.’ – Caroline Quentin   ‘A fresh, funny and deeply personal take on why birds matter, from an important new voice in nature writing.’ – Dr Stephen Moss  Birdwatching is for everyone. Discover how simple, everyday encounters with birds can help you bond with the natural world.   Whether it’s a brief encounter with a friendly robin or a curious wood pigeon perched on your windowsill, everyone has a bird story. Join nature and wildlife enthusiast Charlie Bingham as she travels the length and breadth of the UK, searching for oystercatchers on rooftops and peregrines on cathedral spires. Simply look up and become part of the awe-inspiring world that exists above us.   Broken into twelve chapters, each covering a different bird and a different lesson, discover: How engaging with nature doesn’t require expertise, special equipment or remote settings. Practical advice and accessible ways to notice and interpret the birds around you. How birdwatching helped Charlie navigate grief, mental health, ADHD, financial strain and other major life challenges.  Blending Charlie’s beautiful nature writing and personal anecdotes with relatable life lessons, this is the perfect book for all birdwatchers, or anyone who struggles to find motivation to get through the daily grind.   Both a memoir and a practical guide to slowing down and noticing what’s around you, The Life-Affirming Magic of Birds reveals how even the smallest encounters with nature can offer a renewed sense of connection. ----------------------------------------------------------------------'Moving, informative, funning, evocative. Charlie's book will take you on a wonderful journey through the world of birds and the stories of those that live alongside them. Through her stories, you will be inspired to embark on your own journey and make a deeper connection with the natural world around you. An utter delight from start to finish.' – Miranda Krestovnikoff‘A beautifully written book that connects us to beauty and curiosity. It will fill your mind and make your heart sing like a nightingale.' – Robin Ince‘It reads as the instructions for a nature prescription, something the world needs more of.’ – Nick Baker

From the award-winning creators of The Hare-Shaped Hole, It Won’t Be Forever helps young children cope with separation anxiety by showing how love keeps families connected, even when they’re apart.  In the woods there lives a fox family. One of the cubs, Vixie, has a close relationship with her dad, Rey. He makes her feel safe and he's always there for her when she feels lonely, worried or sad.  One day, Rey tells the family that he has to go away for a little while and Vixie worries. She can’t bear to be apart from her dad!  But Rey reassures her that he’ll be back before she knows it and gifts her a kingfisher feather as a reminder of love. He promises that as soon as he can, he’ll be back home.  So Vixie is brave and carries on without her dad. And when she misses him lots, she looks at her feather and feels connected to Rey, even though he’s far away.  And sooner than she knows it, her daddy comes back! And Vixie knows that missing her dad’s not unbearable, never. For she understands truly, it won’t be forever.  Warm, lyrical text and expressive illustrations come together to create a sensitive and emotionally intelligent exploration of separation anxiety. Perfect for sharing at bedtime or during moments of transition It Won’t Be Forever offers young readers reassurance that difficult feelings are natural, absence does not mean loss and love always brings us back together.

'If you’re feeling lost this book is for you.' Jo Emerson - The UK’s leading confidence coach Take control of your future with five proven rules to negotiate life on your terms.  In today’s fast-changing world, life is more uncertain than ever. The old road maps do not seem to work and many people are questioning what success really means. In moments like these, the ability to understand ourselves, define our dreams and negotiate our path forward is not a luxury: it is a necessity.   Luckily, Associate Professor of Organisational Behaviour at University College London, Dr Sunny Lee, can help you achieve these goals with five essential rules:  Rule 1: Own your goals by identifying what success means to you and building a Goal Algorithm to prioritise decisions. Rule 2: Master smart give-and-take by learning how to make strategic trade-offs and creating win-win outcomes. Rule 3: Leverage your plan B by strengthening alternatives so you can walk away from bad deals without fear. Rule 4: Manage ego to win what matters. Stay focused on interests, not pride, using the IRPIR model. Rule 5: Play the long game by building trust and relationships that develop over time. Packed with real-life examples and practical exercises you can use immediately, this book is your DIY manual for navigating pay-rise conversations, setting boundaries, planning career moves and much, much more.  Turn obstacles into leverage and build a life that works on your terms with Your Next Move. 'Blending behavioural science with real-world insights, Your Next Move is a practical, inspiring guide to navigating career and life transitions with purpose and strategy.' Dr Tomas Chamorro-Premuzic – Global thought leader, bestselling author and organisational psychologist

Step into the irresistibly cute world of the Fuzzballs and discover a joyful guide to creativity, kindness, friendship, and self-care packed with activities and feel-good fun to dip into anytime.  Fuzzballs’ Guide to a Super Cute Life invites you to immerse yourself in the wonderfully whimsical lives of Whisky the cat, Ollie the bunny, Timmy the tiger, and their friends, as they share their tips for living life the Fuzzballs way.   With color-coded sections and a lively, easy-to-navigate format, you can jump straight into the activities that suit your mood, whether you want to draw, relax, bake, or reflect.  For example, there are: Quizzes and personality tests to find out which Fuzzball you’re most like. Comics and short stories featuring the Fuzzballs’ funny and heartwarming adventures. Creative drawing guides to help you draw their favourite characters or design your own. Simple, kid-friendly recipes for delicious treats like cookies and ice cream. Guides to friendship, kindness, and everyday life. Gentle wellbeing tips focused on mindfulness, creativity, gratitude, rest, and self-care. Games and activities designed for both solo fun and sharing with friends. Fun, bright and bursting with personality, Fuzzballs’ Guide to a Super Cute Life is a playful companion for all readers ages 11+.   Let the Fuzzballs show you how to live your cutest life.

From social media superstar, and Sunday Times bestselling author and gardener, Jamie Walton, this charming picture book uses plant friendships to show how cooperation, kindness and growing together help everyone.  From cheery sunflowers and shy little carrots to brave (but smelly) onions, each plant has its own strengths that help the vegetable garden thrive.    But when Squish the squash plant sprouts and can't stop growing, the garden faces new challenges: can she find the right friends to help her fit in? And when sneaky beetles creep into the patch, munching leaves and causing trouble, will the helpful herbs come to the rescue?  With teamwork, understanding and a little bit of magic from Mari the Marigold, the plant friends discover that everyone has a role to play and that plants, like people, need friends to be able to grow!  Plants Need Friends Too! is a heartwarming adventure with companion planting techniques at its core.   Complete with wonderfully whimsical illustrations by Rose Gerrard, this book teaches lessons from nature and shows that being a good friend – just like a good companion plant – means helping others.

Move the slider mechanism to answer funny questions about baby farm animals and lift five flaps to find hidden creatures!  Explore farm life in this interactive and playful board book, which places the child at the centre of the action. Each spread is packed with fun and includes an engaging question about the scene. Decide and slide to choose your answer!    Inside you’ll discover:  Six multiple choice questions explore different farm scenes. Vibrant, bold and funny illustrations from Susie Hammer will keep little ones entertained and engaged. A multi-sensory reading experience, with a slider and flaps to lift. Spot the Quizzy Bean characters on each spread and lift the flaps to find out who’s hiding. Encourages active engagement and interaction, and helps children to express their knowledge and preferences. Each title in the series explores key Early Years concepts across the questions, for example: shape, colour or size.  From Rebecca Atkinson – best known for pre-school series Mixmups, which airs on Channel 5's Milkshake! – and Susie Hammer, this entertaining series is perfect to develop children's understanding of the world around them, learn to express choices, play and enjoy reading!  Other titles in the series include: Ask Me About: Bedtime, Home, Busy Wheels.

'Well-researched and enthralling, Peter Ricketts brings the wartime Foreign Office to life.’ – Tim Bouverie'The gripping story of how the men and women of the Foreign Office secured Britain's victory in the Second World War and created a new international order.' – Professor Helen McCarthy“A gripping account of British diplomacy during the Second World War, filled with high drama and moments of tension. Ricketts vividly brings to the fore some of the most fascinating figures in the history of the Foreign Office.”Dr Helen FryDiscover the untold story of the British diplomats who shaped WWII – and the peace that followed – in this vivid exploration of a transformative moment in modern history. While military exploits and Churchill’s leadership dominate history books, Peace Makers reveals how the men and women of the Foreign Office forged alliances, supported resistance movements, managed refugee crises and laid the groundwork for the post-war international order. From the rooftops of Whitehall during the Blitz to embassies under siege across Europe and Asia, diplomats and their families demonstrated extraordinary resilience and ingenuity. They evacuated civilians, backed resistance networks, gathered intelligence and waged battles of persuasion. Some endured years apart from home; others, like staff in Tokyo, survived internment. Figures such as Archibald Clark Kerr in Moscow and Sir Alexander Cadogan in London steered critical alliances and helped shape the world to come. Peace Makers also explores how the war transformed the Foreign Office itself, sweeping away the barriers that had kept women out of top jobs. Through vivid portraits of pioneers like Freya Stark, Nancy Lambton and Elizabeth Wiskemann, you'll learn how women began to rise to senior diplomatic ranks. It also features the first published account from the only surviving member of the wartime Foreign Office, who shares her extraordinary story of travelling with Anthony Eden to the great wartime Summits. Peace Makers brings these stories together in a compelling narrative that blends fresh research with vivid storytelling. It offers a new lens on the war – one that highlights diplomacy as a frontline force and reveals how its legacy continues to shape our world. This is essential reading for anyone interested in history, international affairs or the human stories behind global change. ----------------------------------------------'A fascinating account of how the Foreign Office helped turned wartime victory into postwar peace.’ – Professor David Reynolds'Places the dedicated men and women in the British Foreign Office in the pantheon of WWIl heroes.’ – Rt Hon Andrew Mitchell'Who better than a former Permanent Secretary to take us on a riveting tour of the Foreign Office at war?’ – Professor Peter Hennessy'A fascinating account of the ingenuity and courage required of diplomats in wartime.' – Lord Hague

Meet the baby platypus who loves to snuggle by day but bounces awake when the sun goes down, in this playful picture book with a joyous twist.  The moon rose and all the animals curled up to go to sleep. But then, Platypus’s puggle just wanted to… PARTY IN THE NIGHTTIME! During the day, an array of baby animals love to play. Giraffe’s calf made everyone laugh, Hen’s chicks did magic tricks and Sheep’s lamb got herself in a jam, but Puggle just wants to snuggle . . . until darkness falls.  From New York Times bestselling author, Mo O’Hara, and brought to life with adorable illustrations by award-winning Loretta Schuer, discover what Puggle and the other baby animals get up to in this funny (and surprising!) bedtime story.  Packed with animals in hilarious scenarios and witty, rhyming word play, this is a perfect bedtime read for children who just can’t keep still at night!

*NOW FULLY REVISED AND UPDATED*‘A must-have for every British cyclist and an essential read for anyone who thinks they know the hills of the British Isles.’* – Cycling Weekly  From lung-busting city cobbles to windswept mountain passes that break legs and spirits, this definitive guide pinpoints the roads that have challenged riders for generations and earned their place in cycling folklore.  Whether you’re a leisure rider seeking your next challenge or an elite athlete chasing records, these are the 100 British climbs you need to conquer.  To help you along the way, the guide includes: Maps: with the start and finish of each climb, as well as grid and OS references. Timings: the approximate time it takes to complete each climb so you can plan your trip.  Difficulty ratings: from 1-10 taking into account gradient, length and surface, with climbs suitable for all abilities. With chapters dedicated to each region of the UK and complete with a checklist at the back to track your progress, this is a must-have for cycling enthusiasts up and down the country.  Now fully revised with more pages, stunning new photography, enhanced climb profiles and extra stats, 100 Greatest Cycling Climbs will inspire you to get out, gear up and ride them all.