Rethink Press

LET GO OF WHO YOU THINK YOU SHOULD BE AND STEP INTO WHO YOU TRULY ARE. Many of us want to live more purposefully but struggle with limiting beliefs and feel disconnected from our true selves. This book is your guide on a journey to reconnect with your authentic self, empowering you to shed outdated ideas you carry about yourself, and live with freedom, purpose and inner peace. It provides case studies, activities, lessons and strategies that will inspire you to: • Understand the connection between your thoughts, feelings and actions • Break free from limiting thoughts and beliefs • Live from a place of truthfulness • Cultivate clarity in your daily life • Gain the skills to create a life of fulfilment

Did you know that…You have a brain in your gut?Some people have poo transplants?Certain foods can give you superpowers?Have You Ever Seen a Bee with Hives? gives you the scoop on poop to help you become a food allergy expert and TAKE CONTROL of your life. Dive into the always amazing, sometimes surprising and often downright disgusting world of digestion and allergies to find out how the food factory inside your body works and what you can do to keep it HAPPY.Learn to:Eat right for your body and mind, so you feel greatBe confident telling other people about your food allergiesCheck packaging and labels so you know which foods are safe for you to eatKeep the microbes in your gut happy and be a SUPERPOOPER!