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Potent and timely lessons on healing and connectio? oth individually and collectivel? hrough the wisdom and magic of honeybees.We?ve heard the refrain to save the bees, but what if the bees can save us too?Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much mor? essons worthy of emulating within our own human world.In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, ?We won?t survive unless we remember our interconnectedness to all beings and change our ways of bein? ow we are to ourselves, one another, and the planet.?This beautiful and thought-provoking book offers:? Insights from beekeeping, Buddhism, and nature-based shamanic practices? Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies? Encouragement to connect with nature and each other in new waysWith each chapter, we learn more about the life of a honeybee, our own lives, and our relationship to the collective as a part of an ever-changing ecosystem.

A dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figureMore than 30 million people in the United States have used psychedelics? and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyrockets, most people have little idea how to use psychedelics safely, let alone integrate these profound experiences into their everyday lives. In Your Extraordinary Mind, psychedelic researcher and advocate Zach Leary offers a necessary overview of psychedelics today? particularly LSD, psilocybin, MDMA, and ayahuasca? including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into the rest of our lives.Leary, the son of psychedelic pioneer Timothy Leary, has a unique perspective on not only where psychedelics have been but also where they?re going. He offers context on both the cultural history and present interest, while acknowledging and honoring the Indigenous roots of many of these traditions. The book discusses:? Instructions for intention, use, and integration? How psychedelics can support trauma healing? An overview of the current legal landscape and future questions? How psychedelics can support addiction recovery? How to work with psychedelics for spiritual growthLeary writes, ?Some say the psychedelic experience is too vast and unconventional to be reduced into language that can affect its daily relationship with consciousness. I subscribe to the idea that the psychedelic experience can be weaved into one?s heart, soul, healing, and thus, daily living practice. I believe we can distill the mind-blowing, previously indescribable psychedelic experience into a focused spiritual method that can help people in their daily lives.? The book offers wisdom that is both practical and profound.

From bestselling author and Jungian psychoanalyst Dr. James Hollis comes a new collection of essays exploring life?s challenges and celebrating evolving questions on life?s mysterious journey.In a world seemingly set up for distraction, life can often feel like it?s dividing you not only from others but also from yourself. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and that offers direction and moments of solace, even amid uncertainty.This disconnect from your inner source of guidance leads to self-doubt, but in Living With Borrowed Dust, Hollis provides a reminder that you carry within what you?re so anxiously looking for from a crazed world. ?Behind the noise and beneath the surface, something in the soul of each of us cries out,? he says. ?While we may be distracted from this summons, the soul keeps asking that we pay attention.? These summonses come to us through symptoms, dreams, and restless nights. Gaining insight into these inner insights, the meaning within our challenges, and the courage it takes to move through our journey can help us feel better connected through difficult times. Here, Hollis reveals tools you can utilize to engage in this conversation with the soul.In this collection of essays, readers are guided to reflect deeply on questions that explore and celebrate life''s challenges in our evolving world, including how happiness is attained, how to approach your dreams, the divided soul of America, the fear and fascination with death, and the conflict between good and evil. With each new insight, Hollis aims to steer you toward an individual, self-determining path, zeroing in on the need for personal accountability and decisive growth. Using analytic psychology as a vehicle for the recovery of a spiritual life in a secular age, you?ll find inspiration for reconnecting with deep wisdom, bringing renewed purpose and dignity to this mysterious journey called life.

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.?An exceptional guide for anyone struggling with anxiety. This workbook doesn?t just offer symptom relief?it encourages deep, transformative growth.? ?Barry McDonagh, author of DareAnxiety doesn?t just live in your hea? t impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.?Anxiety is a messenger signaling that there are places within that need our attention,? writes Sheryl Lisa Finn. ?When we feel bone-and-soul safe?the type of safety that cannot be taken away?intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.? This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:? Recognize the roots of your anxiety?and cultivate deep inner safety even amid uncertainty? Develop stronger self-trust and trust in life? Take action to create more well-being in your life?you don?t have to stay stuck? Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart? Calm the racing thoughts in your mind? Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kind? ncluding relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to comeWhat if one conversation was able to redirect a person?s life and create a ripple effect of healing that spans generations? It took a life-threatening experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn''t know the body she was living in. After being diagnosed with a rare life-altering genetic condition that others in her family had, Nicole couldn''t understand how everyone remained silent. ?I?ve suffered through many things in silence over the years,? says Russell-Wharton. ?It wasn?t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families? silence and psychological pathology.?It''s the silence that''s harming us.?Generational silence? is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family?s emotional and physical health, and it invites readers to explore the legacy of their own family history. This book will help you explore:? The cycle and impact of issues like substance abuse, religion, racism, education inequality, and parenting? Research, practical tools, and exercises to begin to explore your family history and open up conversations? The root of silence in your own life, so you can break the cycle for generations to comeBreaking Generational Silence will help you begin to break the cycle of silence, find the courage to face your family challenges, and become your own best advocate.

From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made your present. And your inherited traits?those acquired through biological means and your soul?determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much! The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy?your chakras, meridians/nadis, and auric fields. Using accessible practices, you?ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of ?becoming your own best ancestor??the self who can sort through history and establish future pathways of love and good health. Here you?ll explore:? How your personal and ancestral legacy can impede or help you? Reasons the cacophony of inherited traits and attitudes makes it difficult to be your true self in everyday life? Science and psychological research showing that you can assess and even change your inheritance? Various roles the subtle body?s structures play in working through legacy issues? Ways you can immediately empower yourself to alter complicated inheritances? Tools for meeting?and even conversing with?your own ancestors? Journeys into your own past, concurrent, and possible future livesSometimes, to move forward, we must first move back. Discover the underlying energy that?s inherent in you. Get grounded in your lineage, connect to your experiences across time, and access and heal your history. It?s time to alter what has been in order to stand entirely in the present, reconnect with your true self, and create your best path forward.

A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age?This book is an essential read for anyone seeking to age with vitality.? ?Mark Hyman, MD, New York Times bestselling author of Young ForeverEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula?boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn?t complicated, and it doesn?t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn?t fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It?s complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:? Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone? Remove toxins that contribute to chronic disease through simple daily routines? Add and move prana (energy or life force) through breathing and movement? Sync with nature to understand your body?s clock and how it supports your sleep, eating, and exercise? Feed your system, nourishing not only your body but also your mind and soulThese practices don?t require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, ?The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health.? With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.