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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindf ul Way through Depression, four uniquely qualified experts explain why our usual attempts to ""think"" our way out of a bad mood or just ""snap out of it"" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern me ditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingl y narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindf ulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

David Bohm was one of the foremost scientific thinkers and philosophers of our time. Although deeply influenced by Einstein, he was also, more unusually for a scientist, inspired by mysticism. Indeed, in the 1970s and 1980s he made contact with both J. Krishnamurti and the Dalai Lama whose teachings helped shape his work. In both science and philosophy, Bohm's main concern was with understanding the nature of reality in general and of consciousness in particular. In this classic work he develops a theory of quantum physics which treats the totality of existence as an unbroken whole. Writing clearly and without technical jargon, he makes complex ideas accessible to anyone interested in the nature of reality.

In life after postmodernism our conception of photography is not the same as before. Photography After Postmodernism starts with this conception and explores what changes have affected photography, its relation to social life and our image-centred culture. Engaging with the visual environment and issues that have emerged in the postmodern world, David Bate introduces fresh approaches and analysis of photographs and their place within the aftermath of postmodernist thought. The book shows how photographs circulate in an 'image-world' beyond their art or media origins that deeply affects our sense of time and relation to memory. The role of archives, dreams, memories and time are deployed to develop and resituate arguments about photography made by Roland Barthes in Camera Lucida to further engage and understand our contemporary condition. By considering how ‘afterwardness’ is invoked in the developments of modern and contemporary photography, Bate demonstrates the complex ways in which photographic images resonate across public and private spaces, while carrying a slippage of meaning that is never quite fixed, yet always contingent and social. The approach shows how modernist photography was already invested in values that its discourse could not enunciate, which resonates with much contemporary photography today. Featuring a range of historical and contemporary images, the book offers detailed and innovative readings of specific photographs which open new avenues of thought for those studying and researching visual culture and photography.

Arguing that museums must place sustainability at the centre of all their activities, if they are to become key actors with a clear societal role, Garthe considers the issues that museums will likely face as they take on their new roles. Presenting case studies from a wide range of museums around the world, the book considers different ways of implementing sustainability in different types and sizes of institutions. Whilst the book clearly outlines the need for change, it also provides guidance about how to change. Garthe does this by considering specific concepts and approaches to sustainability in relation to the different aspects of museum operations. The book includes a hands-on manual for implementing sustainability management in a museum, whilst also considering the challenges practitioners will encounter and considering what the future of the sustainable museum might look like.

Adaptive reuse - the process of repairing and restoring existing buildings for new or continued use - is becoming an essential part of architectural practice. As mounting demographic, economic, and ecological challenges limit opportunities for new construction, architects increasingly focus on transforming and adapting existing buildings. This book introduces adaptive reuse as a new discipline. It provides students and professionals with the understanding and the tools they need to develop innovative and creative approaches, helping them to rethink and redesign existing buildings - a skill which is becoming more and more important. Part I outlines the history of adaptive reuse and explains the concepts and methods that lie behind new design processes and contemporary practice. Part II consists of a wide range of case studies, representing different time periods and strategies for intervention. Iconic adaptive reuse projects such as the Caixa Forum in Madrid and the Rijksmuseum in Amsterdam are discussed alongside less famous and spontaneous transformations such as the Kunsthaus Tacheles in Berlin, in addition to projects from Italy, Spain, Croatia, Belgium, Poland, and the USA. Featuring over 100 high-quality color illustrations, Adaptive Reuse of the Built Heritage is essential reading for students and professionals in architecture, interior design, heritage conservation, and urban planning.