Yellow Jersey Press

Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally - from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy. A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes. More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.

For much of the past decade, William Skidelsky has not been able to stop thinking about Roger Federer, the greatest and most graceful tennis player of all time. It's a devotion that has been all-consuming. In Federer and Me, Skidelsky asks what it is about the Swiss star that transfixes him, and countless others. He dissects the wonders of his forehand, reflects on his rivalry with Nadal, revels in his victories and relives his most crushing defeats. But this is more than just a book about Federer. In charting his obsession, Skidelsky explores the evolution of modern tennis, the role of beauty in sport and the psychology of fandom, weaving his own past into the story. Thought-provoking and beautifully written, Federer and Me is a frank, funny and touching account of one fan's life.

Bayern Munich is a team of extremes. They are the most passionately supported club in Germany and the most hated. There is no doubt that they are the most successful. Winners of twenty-four domestic titles since the late 1960s, they have stood at the pinnacle of European football for almost their entire existence. German football is in the spotlight like never before and Bayern are at the forefront. While Germany have become World Champions, Bayern have been to the Champion’s League final for three of the last six years, collecting their fifth winners medal along the way and revolutionising the way they play. And they’ve done it all without billionaire tycoon owners, record transfer deals, eye-watering debts or charging supporters an arm and a leg for tickets. Through interviews with the key protagonists, Uli Hesse tells the story of this unique club. From early run-ins with the Nazis to being dubbed FC Hollywood for their egocentric stars in the 1990s up to the sensational undercover appointment of the best coach in the world, Pep Guardiola, Hesse opens the doors on Bavaria’s superpower and takes you inside Bayern Munich.

Jürgen Klopp was confirmed as manager of Liverpool FC in October 2015 to a rapturous reception. His super-sized personality and all-or-nothing style of football and management made him the perfect choice to pump up the volume at Anfield and lift Liverpool out of a slump. The appointment sparked hysteria in the city with fans and club officials delighted to get the coach they’d long admired from afar and eager to see the impact he would have on the club and the Premier League. Klopp is the manager to turn players into winners, to get that little bit more from them and transform teams like mid-table Borussia Dortmund into title winners and one of Europe’s most admired sides in just two seasons. He’s authentic, approachable and funny, charming media and fans alike. He’s also merciless and exceptionally driven, his quick temper bubbling away barely under the surface. Expectations have been high and even when results haven’t gone their way, Liverpool’s exciting football and Klopp’s pitch-side passion have enthralled, culminating in a triumphant return to Champions League football in 2017/18. Renowned football correspondent on both the German and English games, Raphael Honigstein tells the definitive story of Klopp’s career, transformative footballing genius and how he is bringing the noise to Anfield.

From 2015 to 2017, Peter Sagan achieved the seemingly impossible: he won three road race World Championships in a row, ensuring his entry into the history books as one of the greatest riders of all time. But to look at Peter's record in isolation is to tell only a fraction of his story, because Peter doesn't just win: he entertains. Every moment in the saddle is an opportunity to express his personality, and nobody else has succeeded in making elite cycling look so much fun. From no-hands wheelies on the slopes of Mont Ventoux to press conference mischief with clamouring journalists, Peter exudes a passion for the sport and a lovable desire to bring smiles to the faces of his fans. So, for the very first time, you will have the opportunity to glimpse behind the scenes of Peter's world. You will discover the gruelling training programmes necessary for success, and how Peter copes with the pressure of high expectation. You will feel that sense of elation when crossing the line ahead of the pack, and moments of desperation, like in 2017 when Peter realised he wouldn't be allowed to challenge for his sixth Tour de France green jersey. But what better tonic than to ensure a third year in rainbow - an achievement which may never be repeated again.

Every Saturday afternoon, 5.8 million people around the world settle down to see how their team will get on. But this isn't the team they support. It's THEIR team. They have spent hour after hour assessing injuries, swapping subs and tweaking formations. Because when the day is done and the scores are in, they want to be able to look in the mirror and say, `THAT TRIPLE CAPTAIN CALL WAS AN ACT OF GENIUS!'Welcome to the obsessive world of Fantasy Football, where managers will do anything to succeed. David Wardale - writer for the UK's number one Fantasy Football site, Fantasy Football Scout - meets previous winners to discover how they beat millions to the crown. He reveals the leagues where failure involves outright humiliation and discovers just how low some managers will go to claim a psychological advantage. Along the way, he finds Saudi sheikhs, stats professors, most of Norway and a member of one of the biggest pop bands of all time, all of them united by their unflinching desire for Fantasy Football greatness.

Why would someone pull the plug on a Premier League match? What prompts an athlete to search for sponsorship on eBay?How can the decision of a drinks brand CEO make or break an entire sport?Why would a sprinter think they can't afford not to dope?Sport Inc. reveals the behind-the-scenes finances that drive sport - who gets rich and who gets left on the bench. Through investigations into a wide range of sports, including how football agents really work, the betting industry and corruption, esports, the NFL's efforts to take over the world and the real cost of hosting events like the World Cup and the Olympics, the financial realities of our obsession with sport are exposed. As spectators our choices make us key players in this game of riches - it's time to find out who's winning and who's losing.

Beijing 2008, the 100 metres final: Usain Bolt slows down, beats his chest, metres clear of his nearest rival, his face filled with the euphoria of a young man utterly in thrall to his extraordinary physical talent. It is one of the greatest sporting moments. It is just the beginning. Of the ten fastest 100-metres times in history, eight belong to Jamaicans. How is it that a small Caribbean island has come to almost totally dominate the men's and women's sprint events? The Bolt Supremacy opens the doors to a community where sprinting permeates conversations and interactions; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where making it is a pass to a world of adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work. Award-winning writer Richard Moore doesn't shy away from difficult questions as he travels the length of this beguiling country speaking to anti-doping agencies, scientists and sceptics as well as to coaches, gurus, superstar athletes and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the Jamaican sprint factory.

Animals don't exist to teach us things, but that is what they have always done, and most of what they teach us is what we think we know about ourselves. From the bestselling author of H is for Hawk comes Vesper Flights, a transcendent collection of essays about the human relationship to the natural world. Helen Macdonald brings together a collection of her best-loved writing along with new pieces covering a thrilling range of subjects. There are essays here on headaches, on catching swans, on hunting mushrooms, on twentieth-century spies, on numinous experiences and high-rise buildings; on nests and wild pigs and the tribulations of farming ostriches. Vesper Flights is a book about observation, fascination, time, memory, love and loss and how we make the world around us. Moving and frank, personal and political, it confirms Helen Macdonald as one of this century's greatest nature writers. **CHOSEN AS A SUNDAY TIMES BOOK TO WATCH OUT FOR IN 2020 AND A NEW STATESMAN BOOK TO READ IN 2020**

Can trauma be inherited? It is this question that sets Alex Halberstadt off on a quest to name and acknowledge a legacy of family trauma, and to end a cycle of estrangement that had endured for nearly a century. His search takes him across the troubled, enigmatic land of his birth. In Ukraine he tracks down his paternal grandfather - most likely the last living bodyguard of Joseph Stalin - to reckon with the ways in which decades of Soviet totalitarianism shaped and fractured three generations of his family. He returns to Lithuania, his Jewish mother's home, to revisit the legacy of the Holocaust and the pernicious anti-Semitism that remains largely unaccounted for, learning that the boundary between history and biography is often fragile and indistinct. And he visits his birthplace, Moscow, where his glamorous grandmother designed homespun couture for Soviet ministers' wives, his mother dosed dissidents at a psychiatric hospital, and his father made a living by selling black-market jazz and rock records. Finally, Halberstadt explores his own story: that of a fatherless immigrant who arrived in America, to a housing project in Queens, New York, as a ten-year-old boy struggling with identity, feelings of rootlessness and a yearning for home. He comes to learn that he was merely the latest in a lineage of sons who grew up alone, separated from their fathers by the tides of politics and history. As Halberstadt revisits the sites of his family's formative traumas, he uncovers a multigenerational transmission of fear, suspicion, melancholy, and rage. And he comes to realize something more: nations, like people, possess formative traumas that penetrate into the most private recesses of their citizens' lives.