Emotional Agility
  • Počet strán: 288
  • Väzba: tvrdá
  • EAN: 9780241254929
  • Jazyk: anglický
  • ISBN: 1592409490
  • Dátum vydania: 6. septembra 2016
  • Vydavateľstvo: Avery
Emotional Agility

Emotional Agility

Susan David

A revolutionary approach for transforming thoughts and habits from one of the world's most sought-out experts in human behavior. Mostofusdreamofdoingbiggerthingswithourlives.Westriveforstronger relationshipswithfamily, toconquerourbadhabits, ortogetaheadinour careers.Yet, sooftenwefeelheldback, caughtinpatternsofnegativethoughtor behaviorthatpreventusfrommovingforward.Meanwhile, theincreasing demandsofour24/7always-onculturemakeusevenlessabletoperformatour best. FirstpresentedintheHarvardBusinessReview, whereitwasheraldedasa groundbreakingideaoftheyear, EmotionalAgilityisatransformative, research-basedmethodthathelpsusacknowledgethesedifficultfeelingsand experienceswithoutgettingderailedbythem.Emotionallyagilepeople understandthatnegativityisapartoflife.Butratherthangethookedbyit, they areabletoharnessthisreality, acceptsetbackscourageously, andmakesmallbut powerfulchangessotheiractionsalignwiththeirvalues. Drawingonmorethantwentyyearsofresearch, fascinatinginsightsfrom behavioralscience, andpowerfulexamplesfromherconsultingpractice, Harvard psychologistSusanDavidshowshoweachofuscanachievethistransformation. ThousandsofpeoplerangingfromUNambassadorstoparentstocorporate executiveshavealreadyfoundthatEmotionalAgilitygivesthemthetoolsneeded tobreakthroughday-to-dayanxieties, becomemoreproductiveandcreative, and makelastingchangeinthewaytheywork, parent, andlive.Writtenwithwitand empathy, "Emotional Agility" isalandmarkguidethatproveswedon'tneedtobe perfecttoreachourfullpotential
A revolutionary approach for transforming thoughts and habits from one of the world's most sought-out experts in human behavior. Mostofusdreamofdoingbiggerthingswithourlives.Westriveforstronger relationshipswithfamily, toconquerourbadhabits, ortogetaheadinour careers.Yet, sooftenwefeelheldback, caughtinpatternsofnegativethoughtor behaviorthatpreventusfrommovingforward.Meanwhile, theincreasing demandsofour24/7always-onculturemakeusevenlessabletoperformatour best. FirstpresentedintheHarvardBusinessReview, whereitwasheraldedasa groundbreakingideaoftheyear, EmotionalAgilityisatransformative, research-basedmethodthathelpsusacknowledgethesedifficultfeelingsand experienceswithoutgettingderailedbythem.Emotionallyagilepeople understandthatnegativityisapartoflife.Butratherthangethookedbyit, they areabletoharnessthisreality, acceptsetbackscourageously, andmakesmallbut powerfulchangessotheiractionsalignwiththeirvalues. Drawingonmorethantwentyyearsofresearch, fascinatinginsightsfrom behavioralscience, andpowerfulexamplesfromherconsultingpractice, Harvard psychologistSusanDavidshowshoweachofuscanachievethistransformation. ThousandsofpeoplerangingfromUNambassadorstoparentstocorporate executiveshavealreadyfoundthatEmotionalAgilitygivesthemthetoolsneeded tobreakthroughday-to-dayanxieties, becomemoreproductiveandcreative, and makelastingchangeinthewaytheywork, parent, andlive.Writtenwithwitand empathy, "Emotional Agility" isalandmarkguidethatproveswedon'tneedtobe perfecttoreachourfullpotential
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  • Počet strán: 288
  • Väzba: tvrdá
  • EAN: 9780241254929
  • Jazyk: anglický
  • ISBN: 1592409490
  • Dátum vydania: 6. septembra 2016
  • Vydavateľstvo: Avery

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