Harry Barry

'Filled with grit, joy, laughter and sacrifice' Irish Times'A beautiful and compelling memoir ... a manual for life' Ryan Tubridy 'This book provides unique insights into the life and work of one of Ireland's most influential doctors' SR STAN KENNEDYDR HARRY BARRY's life and career has been shaped by defining events: a solitary childhood with chronic illness, a traumatic experience in school, and family tragedies that set him on a course of dedicating his life to medicine and healing. Beneath the Surface tells that remarkable story. From the halls of University College Dublin in the 1970s, to a remote hospital in Tanzania where he would meet someone who was to have a transformative effect on his approach to health, and on through decades on the front line of Irish general practice, culminating in a life-altering realisation that would see him change the course of his career. This thought-provoking and inspiring memoir shows us how, by embracing compassion and love, we can transform not only our own lives but the world around us.

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.