- Počet strán: 50
- Väzba: iná / ostatná
- EAN: 9781797240305
- Jazyk: anglický
- ISBN: 9781797240305
- Dátum vydania: 2. apríla 2026
- Vydavateľstvo : Chronicle Books
The Yoga Deck (Updated Edition)
Olivia H. Miller
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook.
- Počet strán: 50
- Väzba: iná / ostatná
- EAN: 9781797240305
- Jazyk: anglický
- ISBN: 9781797240305
- Dátum vydania: 2. apríla 2026
- Vydavateľstvo : Chronicle Books
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook.
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