Claire Chamberlain

This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situationsEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid. Within, you will find:- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practiceWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we''re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?That''s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you''ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.Inside you will find:- Essential information about what happens during menstruation- An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome - Interactive journal pages and menstrual trackers to help you understand your cycle- Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needsAnd much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated - period.