- Počet strán: 256
- Väzba: mäkká, brožovaná
- EAN: 9781805010654
- Jazyk: anglický
- ISBN: 9781805010654
- Dátum vydania: 21. januára 2025
- Vydavateľstvo : Jessica Kingsley Publishers
Nutrition for ADHD and Dyslexia
Emma Derbyshire
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
- Počet strán: 256
- Väzba: mäkká, brožovaná
- EAN: 9781805010654
- Jazyk: anglický
- ISBN: 9781805010654
- Dátum vydania: 21. januára 2025
- Vydavateľstvo : Jessica Kingsley Publishers
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
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