- Počet strán: 192
- Väzba: mäkká, brožovaná
- EAN: 9780785848899
- Jazyk: anglický
- ISBN: 9780785848899
- Dátum vydania: 6. augusta 2026
- Vydavateľstvo : Quarto Publishing Group USA Inc
The Positivity Reset
Susan Reynolds
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.The Positivity Reset features:Evidence-based tools and exercisesThought-provoking writing promptsReflection activities to deepen self-awarenessInspirational quotes to motivate and upliftDiscover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
- Počet strán: 192
- Väzba: mäkká, brožovaná
- EAN: 9780785848899
- Jazyk: anglický
- ISBN: 9780785848899
- Dátum vydania: 6. augusta 2026
- Vydavateľstvo : Quarto Publishing Group USA Inc
Rewire your brain for lasting positivity in just minutes a day with this practical workbook!Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine—no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.The Positivity Reset features:Evidence-based tools and exercisesThought-provoking writing promptsReflection activities to deepen self-awarenessInspirational quotes to motivate and upliftDiscover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
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