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High Fibre Heroes


With a foreword from Tim Spector, bestselling author and founder of ZOE Many of us aren't getting enough fibre in our diets, but Hugh shows us how simple - and delicious - it can be with 100 easy recipes all celebrating 12 veg heroes: Peas - Carrots - Cabbage - Tinned beans - Cauliflower - Leeks - Mushrooms - Tomatoes - Lentils - Spinach - Sweetcorn - Broccoli Getting the most out of these 12 plant superstars doesn't need to be complicated - many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that's good for you, your wallet and for the planet, too. Recipes include: · Warm bashed pea dip; · Carrot lasagne; · Cabbage and onion bhajis with spicy tomato sauce; · Spiced 'baked' beans on toast; · Seared cauliflower and little gem salad · Roast leek and potato gratin; · Roast mushroom and kimchi sourdough sarnies; · Tomato dhal with greens; · Lentil, onion and cider soup; · Spinach, chilli and lemon pasta; · Smoky corn and courgette chowder; · Broccoli and squeak … and many more. Alongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You'll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more. With a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking. Like this? Then you'll love Hugh's No.1 Sunday Times best-seller, How to Eat 30 Plants a Week, available now.
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34,49 €

Disonance a fata morgána


Kniha Disonance a fata morgána je závěrečnou částí dlouhodobého projektu mapujícího českou literaturu 20. století, stejně jako metodologické možnosti, jimiž v současnosti disponuje literární historie. Projekt byl zahájen v roce 2010 publikací Dějiny nové moderny. Česká literatura v letech 1905–1923 a pokračoval pak dalšími díly: Lomy vertikál. Česká literatura v letech 1924–1934 (2014), Věk horizontál. Česká literatura v letech 1935–1947 (2017) a Chór a disonance. Česká literatura 1947–1963 (2022). Aktuální svazek se věnuje období od roku 1964 do roku 1971. Titul odkazuje k specifické charakteristice periody, která je typická kontradikcemi a paradoxy. Krátké období, v němž individualistické hlasy vítězily nad režimní „chóričností“ a otevíraly výhled do velkého světa svobody, bylo přerušeno drastickými událostmi okupace v srpnu 1968 a následnou „normalizací“. Víra v nově nabývanou svobodu se ukázala na dlouhý čas jako iluze, jako fata morgána, která vyvstane na obzoru a náhle zase zmizí. V jednotlivých kapitolách věnovaných českému i evropskému myšlení, poezii, próze, dramatu, významu překladové literatury, myšlení o literatuře, ale také roli dobového filmu či populární kultury, se autoři převážně z okruhu Centra novější české literatury Filozofické fakulty Jihočeské univerzity a pražského Ústavu české literatury a komparatistiky Filozofické fakulty UK pokoušejí záměrně metodologicky odlišným způsobem uchopit historicky různorodě založené situace. A to jak v kontextu dobových filozofických a estetických úvah a konkrétních uměleckých postupů, tak z hlediska reflexe dobové situace naplněné očekáváním, tvůrčím a myšlenkovým entuziasmem, ale také frustrací a planými iluzemi. – Vychází ve spolupráci s Filozofickou fakultou Jihočeské univerzity v Českých Budějovicích.
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44,49 €

Judikatura práva rodiny


Knižní vydání souboru zásadních aktuálních rozhodnutí českých soudů zaměřených na právo rodiny, jak konstatuje iniciátorka projektu a prezidentka Unie rodinných advokátů Daniela Kovářová, v našich krajích prakticky neexistuje – jediná dosažitelná publikace je desetiletí stará a dotýká se jen vztahů rodičů a dětí. Publikace „Judikatura práva rodiny – čtvrtý doplněk“ navazuje na předchozí publikace ediční řady a zahrnuje části nazvané Rodičovství, otcovství a mateřství, Participační práva dětí, Výživné, Procesní otázky, Společné jmění manželů, Úprava styku, Majetkové otázky práva rodiny, Správní a trestní otázky práva rodiny. Přesahuje tedy hranice samotného oboru rodinného práva a přináší široké spektrum odpovědí.
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19,49 €

Pět kajícných


Neoficiální agent Winter se hodlá vypořádat s dobře organizovaným zlem, kterému se daří nejen v podsvětí pochybných podniků, drogových dealerů a pasáků, ale i nebezpečně blízko našim každodenním životům. Při pátrání po zmizelé sotva patnáctileté studentce Pavle se ocitá ve spirále násilí, v prostředí, kde platí zákony mnohem tvrdší než staré dobré „zub za zub, oko za oko“. Podaří se mu Pavlu najít živou? Přežije sám proti brutální přesile? A kde leží hranice mezi spravedlností a osobní mstou? Ať už ale Wintr lavíruje nad jakoukoli propastí, nikdy ho neopouští jeho břitký jazyk – dar i prokletí, které mu přináší převahu i komplikace v těch nejméně vhodných chvílích. 5 kajícných je neortodoxní detektivka, temná, provokativní, plná intelektuálních hříček a ledově mrazivého humoru, balancující na hraně absurdity. Od první stránky udržuje čtenáře v napětí a zároveň ho nutí přemýšlet, zda lze temnotu porazit, aniž by se jí člověk sám ušpinil.
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19,99 €

Arabština ke kafíčku


Arabština ke kafíčku je knížka plná zábavných úkolů - najdete jich tu rovných sto. Knížka je rozdělena do tří částí. První část je určena začátečníkům a většinu cvičení, která tu najdete, zvládnete s minimem předchozích znalostí. Druhá část pokrývá reálie, na své si tak přijdou milovníci zeměpisu a dějepisu. Třetí část je pak určena mírně pokročilým studentů na úrovni A1/A2. Našim cílem bylo vytvořit cvičebnici nejen zábavnou, ale také praktickou. Velký prostor je věnován základním tématům jako nakupování, cestování, jídlo, doprava nebo seznamování.
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14,49 €

Akutní kardiologie, 5., přepracované a doplněné vydání


Kardiologie patří mezi nejrychleji se rozvíjející interní obory, a proto si tato kniha vyžádala od jejího posledního vydání doplnění a aktualizaci téměř všech kapitol. Páté, přepracované a doplněné vydání je opět věnováno hlavním diagnózám a stavům v akutní kardiologii, vyžadujícím akutní kardiovaskulární péči. I v tomto vydání Akutní kardiologie byl zachován praktický a osvědčený kapesní formát s heslovitým uspořádáním textu a s důrazem na přehledné tabulky, schémata a obrázky. Čtenář by se měl tak rychle orientovat v diagnostice, diferenciální diagnostice, vyšetřovacích metodách a základní i následné léčbě všech akutních stavů v kardiovaskulární medicíně. Tato kniha je především klinicky zaměřený pomocník, který je určen zejména pro lékaře a sestry pracující na koronárních jednotkách, jednotkách intenzivní péče, ARO a urgentních příjmech nemocnice, ale i lékařům na interních odděleních a všem, kdo mají zájem o kardiologii a intenzivní péči.
Na sklade 1Ks
56,49 €

Detective Kitty is on the Case! Star Kitties 1


An a-PAW-rable two-colour, highly-illustrated young fiction series from best-selling author and illustrator Laura Ellen Anderson, purr-fect for fans of Isadora Moon. Meet the STAR KITTIES – the cutest cats ever! These loveable, magical kitties get up to all sorts of fun adventures and mischief in Whiskery Paw with their best friend Tabitha Flair. Today it's Tabitha's birthday! She’s so excited to spend the day with the Star Kitties … but when she gets to Whiskery Paw, Queen Moggaline has gone missing and any plans for a birthday party soon change into a search party. Can Tabitha solve the missing moggy mystery AND still have a super special birthday? With each book illustrated in two colour – this book in eye-catching turquoise and black – the Star Kitties series is just purrfect for readers looking for a first chapter book filled with aventure, friendship and fun.
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12,49 €

Sword


On 6 June 1944 when the Allied armies landed on D-Day, the Second World War had already lasted almost five years. Yet many of the British and American troops who invaded Normandy were virgin soldiers, never before committed to battle. They quit England in summertime to face within hours a storm of machine-gun and mortar fire. They witnessed scenes, above all of sudden death, such as no exercise had prepared them for. In Sword, veteran chronicler of war Max Hastings explores with extraordinary vividness the actions of the Commando brigade and Montgomery’s 3rd Infantry and 6th Airborne divisions on and around a single beach. He describes their frustrations, hopes, loves and fears through the apparently interminable years training and preparing in England, then their triumphs and tragedies on the beach and beyond. Here are the airborne assaults on the Caen Canal bridge and Merville Battery, the battles on the shoreline and against the German strongpoints inland, narrated and explained with all the insights that Hastings’ decades of study, veterans’ interviews and new archive research enable him to deploy. The book offers a searching analysis of why British troops did not reach Caen on 6 June, as Montgomery had promised Churchill that they would – and the story of the brigadier who was sacked for that failure. There is also a host of personal portraits of key figures from Commando leader Lord Lovat, famously brave but supremely arrogant, to Colonel Jim Eadie, whose tanks of the Staffordshire Yeomanry repulsed a panzer division in the last hours of 6 June, and some of the humbler participants to whom extraordinary things happened. This is the story of D-Day as you have never read it before, with the blend of narrative, analysis and human insight that made Max Hastings’ last book Operation Biting, like many of his earlier works, a Sunday Times No. 1 bestseller.
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17,99 €

Shim Jung takes the Dive


A magical underwater fantasy adventure inspired by Korean folklore – perfect for fans of KPop Demon Hunters! If you had pulled me aside and told me I’d soon be known as the hero who saved my people from total destruction, I probably would’ve laughed in your face … Every year, the girls on Jung’s island take the Dive – leaping into the depths of the ocean to bring back a treasure which predicts their fate. Some girls find pearls for good luck, or shells for strong foundations. But when Jung takes the Dive, she finds magic. Now trapped in an underwater kingdom ruled by a vengeful queen, Jung’s only chance to escape is to find the lost dragons and harness their powerful magic. Jung and her unlikely ally Jae must set off on a dangerous quest, but can they uncover the truth about the Dragon Queendom, before it’s too late to save both their worlds? Inspired by the Korean folktale Shim Jung, this is an epic adventure about friendship, belonging and finding the courage to take the leap.
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12,49 €

All the Medals Have Been Handed Out


Guy's been pushing himself to the outer limits, as usual. There's no medals, no big ceremony at the end of it all. He's just driven by putting himself through the misery. And coming out smiling. In search of suffering, Guy went to Colombia for the TV job, where he was kidnapped, tortured and shot at. He's also been to the Arctic to join the Royal Marines at their winter training centre, taking on the most James Bond exercises he's ever done while still seriously injured from a motorbike crash that knocked him unconcious. Off the telly, Guy's gone on two epic bike rides, spanning over a dozen countries, led by his sat nav along multi-lane motorways and up remote goat tracks, sleeping on the roadside. He's been to Mablethorpe Beach, the destination for racing things that shouldn't be raced; he's entered one of the toughest motorcycle endurance events in the world (twice); and he's been working on the '300mph job' - that's the world record he's going for and he's building a bike to get him there. Read on, and let Guy Martin take you with him on his travels to the brink.
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24,99 €

Goal Squad: Win the Cup!


Eight-year-old Leo dreams of playing Premier League football. As TIGERS' star striker, he's got the skills - but not the luck. When their season opener against the EAGLES goes wrong, everything falls apart. A devastating ankle injury sidelines Leo just when his team needs him most. His rival Olli steps up as substitute, leveling the score but leaving TIGERS dangling in the relegation zone. With only three matches left to save their season and a knockout cup within reach, time is running out. Can Leo recover before it's too late? Will TIGERS avoid the drop? And is that a talent scout watching from the stands...? Accessible, highly illustrated text to grab young readers in time for the FIFA World Cup 2026 Gentle messages around teamwork and confidence-building Written by football fanatic, Scott Allen, and crammed with moves and strategy for young super-fans
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11,99 €

The Unchosen One


The first book in a hilarious, fast-paced and super readable new fantasy adventure series from the New York Times bestselling author of The House at the Edge of Magic. What happens if the Chosen One doesn't want the job? When Tassie is announced as the Chosen One, destined to save the day, she knows there's been a mistake. She's nothing like the mild-mannered child described in the prophecy! Besides, being the Chosen One sounds like ZERO fun. If Tassie wants to dodge her destiny, she needs to find a new Chosen One - and fast! Along with her best friend, a griffin called Spin, she embarks on a quest through magical lands in a race against the clock. Unfortunately, she's never been on time for anything... Prepare for dizzying dragon rides, sneaky elves and bad-tempered orcs, as Amy Sparkes combines the wit and eccentricity of Terry Pratchett's young fiction with the unlikely hero story of Kung-Fu Panda. This unputdownable adventure proves you don't have to be the Chosen One to save the day! Perfect for fans of Diana Wynne Jones, Sam Copeland, Jamie Littler and Jenny McLachlan.
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11,99 €

Peak Human


Golden ages are marked by periods of spectacular cultural flourishing, scientific exploration, technological achievement and economic growth: Ancient Greece gave us democracy and the rule of the law; out of Abbasid Baghdad came algebra and modern medicine, and the Dutch Republic furnished us with Europe's greatest artistic movements. As such, each has unique lessons to teach us about the world we live in today. But, all previous golden ages have proven finite, whether through external pressures or internal fracturing. In Peak Human, acclaimed historian Johan Norberg examines seven of humanity's greatest civilizations - ancient Athens, the Roman Republic, Abbasid Baghdad, Song China, Renaissance Italy, the Dutch Republic and the Anglosphere - and asks: how do we ensure that our current golden age doesn't end?
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19,99 €

Airport Adventure


Get ready for adventure as we go behind the scenes of an international airport and unlock its secrets! This enticing book for young children takes you on a fun-filled journey as we follow a family setting off on holiday – from arriving at the airport and checking in to boarding the plane, taking off and landing. Each fully-illustrated, colourful spread showcases what happens on a typical day in an airport from the mysterious workings of a baggage carousel to how runways are prepared. Where does luggage go once you’ve checked it in? What causes turbulence? How does air traffic control work? Answers to these questions and much much more are found in the thrilling pages of this book written by Mohammad Taher, better known as Mo T – The Airport Guy, as he reveals the hidden secrets of an airport and its aircraft. Brimming with lots of exciting facts that only experts would know together with charming illustrations, the book reflects Mo’s passion for inspiring the next generation of aviation experts.
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19,99 €

Hunger and Thirst


1987: After a childhood trauma and years in and out of the care system, sixteen-year-old Ursula finds herself with a new job in the postroom of a local art school, a bed in a halfway house, and-delightfully- some new friends, including wild-child, Sue. When Ursula is invited to join a squat at The Underwood, a mysterious house whose owners met a terrible end, she can't resist the promise of a readymade, hodgepodge family. But as Sue's behaviour and demands become more extreme, Ursula who has always been hungry-for food-and more importantly for love, acceptance and belonging, carries out her friend's terrible dare. It's a decision that will haunt her for decades. Thirty-six years later, Ursula is a renowned, reclusive sculptor living under a pseudonym in London when her identity is exposed by true-crime documentary-maker who is digging into an unsolved disappearance. But it is not only the filmmaker who has discovered Ursula's whereabouts, and as her past catches up with her present, Ursula must work out whether the monsters are within her or without. From critically acclaimed and award-winning author, Claire Fuller, Hunger and Thirst is a compelling and chilling tale of loneliness and female friendship, of the dangerous line between wanting and needing, and of how far a person will go to truly belong.
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23,99 €

The Sisters


MEET THE MIKKOLA SISTERS: INA, EVELYN, AND ANASTASIA. Ina is tall, serious, a compulsive organizer. Evelyn is dreamy, magnetic, a smooth talker. And Anastasia is moody, chaotic, quick to anger. Following them from afar is Jonas. Like the sisters, he's Swedish Tunisian, raised in Stockholm but yearning for so much more. His life intersects with theirs across decades and continents, from Tunis to Berlin and New York. And when Evelyn goes missing, it's Jonas who tracks her down - and helps break the curse that has loomed over the Mikkolas for years.
Na sklade 1Ks
17,99 €

dostupné aj ako:

Shrink Solves Murder


Her 3 o'clock just became a murder case... When a body is found near Beachy Head, the police chalk it up to suicide - a tragic but not uncommon end in these parts. But local psychotherapist Patricia Phillips isn't convinced. The victim? Her three o'clock patient, Henry Clayton. The cause of death is supposedly self-inflicted. Yet Pat can't shake the belief that someone wanted Henry Clayton dead. She spends her working life listening to histories and secrets, and she has a nose for when a story doesn't quite ring true. Drawn from the therapy room to the crime scene, Pat begins to notice what others appear to overlook. At her side is her best friend Prichard - a home-brewer of fearsome, stomach-turning concoctions, an excellent cook, and a man who seems to get along with everyone. Which makes him useful for infiltrating village life. As Pat and Prichard look beneath the village's thin veneer of normality - one that barely conceals its appetites - they discover a killer hiding in plain sight. Shrink Solves Murder is a warm, witty, and perceptive crime caper from the nation's favourite therapist.
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19,99 €

DK Madrid


Welcome to Spain's cultural epicentre. Whether you want to admire the elegance of the Palacio Real, contemplate the creations of Dali's bizarre genius or enjoy the nightlife in a city that never sleeps, your DK Eyewitness travel guide makes sure you experience all that Madrid has to offer Inspiration awaits around Madrid's every corner: Spain's greatest painters live on in the Golden Triangle of Art, the pavements tell a story of rich literary heritage and revelatory examples of Spanish cuisine are served at gastro markets and showpiece squares. Our newly updated guide brings Madrid to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed information on all the must-see sights, inspiring photography, and our trademark illustrations. You'll discover: - our pick of the Madrid's must-sees, top experiences and hidden gems - the best spots to eat, drink, shop and stay - detailed maps and walks which make navigating the city easy - easy-to-follow itineraries - expert advice: get ready, get around and stay safe - color-coded chapters to every part of Madrid, from West Madrid to East Madrid, beyond the centre to day trips out of the city
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24,99 €

DK Northern Spain


Whether you want to spend an afternoon gallery hopping in Bilbao or eating sublime tapas in San Sebastián. Or taking a restorative hike along the Camino de Santiago. Northern Spain offers enough bucket-list experiences to fill a lifetime. Whatever your dream trip involves, this DK Eyewitness travel guide is the perfect companion. Our updated guide brings Northern Spain to life, transporting you there as no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside the region's buildings and neighborhoods. You'll discover: - Our pick of Northern Spain's must-sees and top experiences - The best spots to eat, drink, shop and stay - Detailed maps and walks that make navigating the region easy - Easy-to-follow itineraries - Expert advice: get ready, get around and stay safe - Color-coded chapters to each part of Northern Spain - A lightweight format, so you can take it with you wherever you go
U dodávateľa
24,99 €