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Invincible
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.
What determines how long, and how well, we live?
Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.
But your genes do not have to be your destiny.
Dr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.
In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.
Unhealthy ageing is not inevitable; this book will show you how to become invincible.
The ADHD Sleep Book
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind.
If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual.
With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work.
The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.
The 21st Century Brain
How do we nurture our own and our children's brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI?
Neuroscientist Dr. Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills curiosity, compassion, communication, courage and creativity that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus.
Dr. Critchlow explores how we build collective wisdom, and how we best fuel our brains.
In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
Andalusie - Cesty divočinou (CZ)
Objevte jedinečná místa v jižním Španělsku
Andalusie nabízí úžasné zážitky pro všechny dobrodruhy, trampy, milovníky tiché přírody i dobrého jídla. Okouzluje dlouhými písčitými plážemi na Costa del Sol a Costa de la Luz, tyrkysovými jezery či vodopády, ale také starobylými památkami několika kultur nebo prehistorickými malbami v jeskyních. Po setkání s plameňáky či kozorožci lze zavítat třeba do pueblost blancos, „bílých vesniček“ v horách, kde možná narazíte na tradiční slavnosti a ochutnáte pestrou andaluskou kuchyni.
A Crane Among Wolves - Daru a farkasok között
Egy testvér megmentése. Egy nép felszabadítása. Egy zsarnok megdöntése.
1506, Csoszon. Az ország népe a kegyetlen zsarnok Jonszán király uralma alatt szenved. A király elkobozza a földeket, betiltja és máglyára veti a könyveket, fiatal nőket és lányokat hurcol el, hogy aztán a játékszerévé tegye őket. Senki sem mer szembeszállni vele.
A tizenhét éves Iszül eleinte védett, kiváltságos életet él, a királyságban uralkodó zűrzavar ellenére. Amikor azonban nővére, Szujon is a király prédájává válik, Iszül elhagyja faluja biztonságát, és tiltott területeken átkelve a fővárosba indul, azzal a reménnyel, hogy kiszabadíthatja nővérét. Hamarosan azonban rádöbben, hogy a király hatalma korlátlan, és uralmának megkérdőjelezésével a biztos halált kockáztatja.
Dejun herceg az egész életét megvetett féltestvére, a király fenyegető árnyékában töltötte. Végignézte a kivégzéseket és a nép ellen elkövetett kegyetlenkedéseket, és egyre erősebb benne a vágy, hogy letaszítsa trónjáról a zsarnoki uralkodót. De egy puccs kudarca végzetes lehet számára, és nem tudhatja, kiben bízhat.
Amikor Iszül és Dejun sorsa keresztezi egymást, kezdeti ellenszenvüknél csak a király iránt érzett gyűlöletük erősebb. Iszül családi kapcsolataival és Dejun udvari befolyásával együtt talán esélyt kapnak a lehetetlenre.
"Lebilincselő és ellenállhatatlan." - Ann Liang, bestsellerszerző
Lépj be a palotába, ahol a szerelem éppoly veszélyes, mint az árulás!
"Rabul ejtő rejtelem, politikai ármány és egy veszélyesen gyönyörű románc." - Chloe Gong, bestsellerszerző
Szereted a Vörös pöttyös könyveket?
Vidd haza nyugodtan! Tetszeni fog.
16 éves kortól ajánljuk!
Sürgő-forgó bogárhotel
Kukucskálj be, lesd meg a zümmögő méheket, a csúszós csigákat és a pici katicákat!
Játékos, kihúzható képek a pici kezeknek!
Kill Billionaire
Perhaps one reason not enough people kill billionaires is it's actually quite tricky...
When her home is destroyed in wildfires, fourteen-year-old Australian outback genius Kayla Connolly decides to hunt down the culprits of climate change: billionaires.
She teams up with Mr P, a giant ex-soldier from Tuvalu whose home is being flooded by rising sea levels. Together, they find ingenious ways to kill a property developer building on protected wetlands and a mining company CEO poisoning the earth with toxic chemicals. They also find an unexpected ally in Nancy, a wealthy elderly woman with a shocking past.
The trio's mission soon develops a life of its own, taking them first to California to crack billionaire tech bros and then to London for superrich oil executives, spawning a global movement along the way. In pursuit are the FBI and Detective Sergeant Kate Anderson of Scotland Yard, but Kate is having doubts about whether Kayla is even in the wrong. Will Kayla be able to stay ahead of the game and pull off one final, remarkable hit?
Honey in Her Veins
A "deliciously atmospheric" (Sydney J. Shields) cottagecore fantasy about a man with a monster in his head who reunites with his first love to find mythical honey in the woods of Appalachia, perfect for fans of Adrienne Young and Alix E. Harrow.
Arthur Connoway desperately wants to free himself from the monster inhabiting his mind. Instead, he is rapidly losing control of it following his mother's death. In a last-ditch effort to feel whole again-and to lay his mother's memory to rest-Arthur decides to return to the quiet bee farm he once called home, hoping their sacred honey can heal him in more ways than one.
Eight years ago, Eva Moreau's flora magic caused a terrible accident, harming her father in the process. Now, she's desperate to find a way to heal him, but her attempts only seem to do the opposite. If she could just learn to control her magic, she might be able to save her father and leave the past behind.
When Arthur returns to town looking for absolution, Eva once again loses control of her magic, putting everyone she loves in danger. Together, the pair decides to trek to the source of her family's magic to find a cure for both Arthur and her father. But there's a mysterious ghost haunting the forest, and it won't let Arthur and Eva leave the woods without confronting the secrets of their past...
Na sklade 1Ks
19,99 €
The Wild Huntress
From the bestselling author of The Bone Houses and The Drowned Woods comes a thrilling fantasy about three unlikely allies bound together in a deadly, magical competition-perfect for fans of Holly Black and Erin A. Craig.
Every five years, two kingdoms take part in a Wild Hunt. Joining is a bloody risk, and even the most qualified hunters can suffer the deadliest fates. Still, hundreds gamble their lives to participate-all vying for the Hunt's life-changing prize: a magical wish granted by the Otherking.
BRANWEN possesses a gift no other human has: the ability to see and slay monsters. She's desperate to cure her mother's sickness, and the Wild Hunt is her only option.
GWYDION is the least impressive of his magically talented family, but with his ability to control plants and his sleight of hand, he'll do whatever it takes to keep his cruel older brother from becoming a tyrant.
PRYDERI is prince-born and monster-raised. Deep down, the royal crown doesn't interest him-all he wants is to know where he belongs.
A trickster, a prince, and a wild huntress-all in pursuit of the Champion's prize. If they band together against the monstrous creatures within the woods, they have a chance to win. But nothing is guaranteed. After all, all are fair game in love and the Hunt.
Set in the same world as The Bone Houses and The Drowned Woods but with a whole new, unforgettable cast of characters-The Wild Huntress will have readers hooked from the very first page.
Na sklade 1Ks
14,49 €
Pekní vtáci
Tretia kniha aforizmov Emila Babína je iná ako dve predchádzajúce. Teraz sa v nej stretli básnik a aforista Babín a filmový režisér Martin Šulík ako výtvarník. Ide o stretnutie nanajvýš šťastné: Babínove aforizmy Šulík skvelo ilustruje a nápadito interpretuje humornou optikou. Kniha sa tým významne získala farebnosť a znásobila jej estetiku.
Autor aforizmov zažil dva režimy a založením je smoliar. Prečo? Lebo len čo si v demokracii konečne slobodne vystrel chrbát, seklo ho v krížoch. No pochopil, že dívať sa a vidieť sú dve rozdielne veci, iný uhol pohľadu. Náš svet je plný súčasníkov, ktorí sa potkýnajú aj na rovnej ceste. Všetky tie prešľapy a pády sú zdrojom aj komických situácií. Tak ako v aforizme Pekní vtáci: Väčšina poslancov má vtáčiu povahu. Do parlamentu sa prišli zazobať.
Martin Šulík svojimi obrázkami zase dokazuje, že je nielen výborný režisér, ale i výtvarník s veľkým darom humoru.
Vychádza v edícii DVAJAvJEDNOM. Dizajn a zalomenie knihy Martin Kurhajec.
Na sklade 2Ks
12,99 €
How to Fake It in Society
Nicolas-Marc, Comte de Valois de La Motte, is making a splash in Society. The son of a French noblewoman wrongly convicted for a notorious crime, he hopes to restore his mother's reputation, if only he can raise the funds. Or, at least, that's his story.
Titus Pilcrow, an unassuming shopkeeper, accidentally married an immensely wealthy woman on her deathbed.
Now possessed of a fortune, he's the target of every conman and beggar in London. Including Nico.
Broke and desperate, Nico latches on to Titus. It's his big chance to get rich-until he falls in love with the man he needs to cheat.
Still, Nico is sure they can have a happy ending together. If he can just find a way out of his own web of lies . . .
Empire of AI
An eye-opening account of the tech arms race shaping out planet, from an award-winning journalist and AI insider to the world of Sam Altman and OpenAI
When longtime AI expert and journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, it was meant, its leader Sam Altman told us, to act as a check against more purely market forces.
But the core truth of this massively disruptive sector is that it requires an unprecedented amount of proprietary resources: the 'compute' power of scarce high-end chips, the sheer volume of data that needs to be amassed at scale, the humans on the ground 'cleaning it up' for sweatshop wages throughout the Global South, and a truly alarming spike in the need for energy and water underlying everything. We have entered a new, ominous age of empire with OpenAI setting a breakneck pace, as a small group of the most valuable companies in human history try to chase it down.
In exhilarating prose and with unparalleled access to those closest to Sam Altman, Hao recounts the meteoric rise of OpenAI and shows us the sinister impact that this industry is having on society.
Liberal Fascisms
With an apparently contradictory and characteristically makeshift term, ‘Liberal Fascisms’, Slavoj Žižek captures the paradoxical nature of political populism.
To see this phenomenon as purely liberal and dictatorially fascistic is to expose liberalism and fascism as two sides of the same coin. The concept offers a glimpse into the murky landscape of half-lies and double-truths that Žižek enters in this latest collection of urgent essays.
From the economy and politics to ideology, these short texts work through the different faces of liberal fascisms, structured around a trio of the universal, the particular, and the singular: our global predicament; Europe and the Middle East; Trump’s America. Peeling back the inadequate labels we hasten to pin on the phenomena that terrify us – like ‘post-truth– to peer at the seeping wounds beneath them, these writings reveal the uneasy mixture of hypocrisy, self-deception and what is real that have always been stacked, matryoshka like, inside of one another.
With no cure in hand, but a refusal to dispense with thought that is muddled and murky, these interventions are both timely and resolute. From the so-called death of truth opens up the possibility for a new authentic truth… or for an even bigger lie. And ultimately we must ask – what forms of justice are made possible by this disorder?
Liberal Fascisms is also available in audiobook format from audiobook retailers.
Chiharu Shiota - Threads of Life
Beautifully produced monograph of the contemporary Japanese artist Chiharu Shiota, whose immersive thread-based installations have drawn crowds across the globe.
This beautifully produced clothbound monograph offers a striking visual and critical exploration of the work of Chiharu Shiota (b. 1972, Osaka), the acclaimed Japanese artist known for her immersive, thread-based installations. These poetic environments - woven from vast networks of red, black or white yarn - have captivated audiences around the world, evoking themes of memory, absence and the body.
Featuring a newly commissioned essay by Yung Ma and an in-depth interview with the artist, the book presents previously unpublished photographs of recent works, including a compelling series of intricate drawings. At once intimate and expansive, this volume provides fresh insight into one of the most resonant and distinctive voices in contemporary art.
Právo finančného trhu, 2. vydanie
Orientovať sa v hustej spleti verejnoprávnej regulácie a regulačných orgánov na finančnom trhu je pomerne zložité. Učebnica „Právo finančného trhu“ predstavuje v súčasnosti najkomplexnejšie a najaktuálnejšie právnické dielo svojho druhu v tejto oblasti, pričom pokrýva všeobecnú aj osobitnú časť regulácie finančného trhu a tvorí tak „maják“ v regulácii finančných služieb. Systematizuje heterogénnu právnu reguláciu, prepája ekonomický pohľad na finančný trh s právnou normotvorbou a poskytuje výklad k subjektom, nástrojom a funkciám finančného trhu, metódam jeho regulácie, pričom neopomína ani výklad všeobecných ako aj osobitných regulačných princípov. V osobitnej časti obsahuje detailný výklad sektorovej regulácie poskytovania finančných služieb podľa jednotlivých sektorov finančného trhu (banky, poisťovne, kapitálový trh, platobné služby, dôchodkové sporenie, finančné sprostredkovanie, FinTech inovácie a ďalšie), európsku architektúru dohľadu (ESMA, EBA, EIOPA, SSM, SRM, AMLA) a aktuálne cezhraničné trendy a harmonizačné výzvy. Výklad v texte reflektuje na viaceré recentné komplexné regulácie EÚ, napríklad pre oblasť kryptoaktív, crowdfundingu alebo ESG. Zároveň, okrem sektorového „hard law“, zohľadňuje aj metodiku („soft law“) regulačných autorít vo vybraných oblastiach a súvisiacu národnú a európsku judikatúru. Publikáciu ocenia predovšetkým študenti právnických a ekonomických fakúlt. Keďže ide o titul presahujúci rámec tradičnej vysokoškolskej učebnice, jej adresátmi sú aj odborníci pôsobiaci vo finančných inštitúciách, u regulátorov, advokáti a právni konzultanti pôsobiaci v oblasti finančných služieb, ako aj akademickí pracovníci. Publikáciu možno považovať za základný referenčný text na nasledujúcich 5 – 10 rokov, pričom sa svojím rozsahom aj kvalitou približuje vo vybraných témach k monografickej literatúre.
Na sklade 1Ks
29,99 €
Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Woodlore
Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
Tank Battles of the Cold War, 1948–1991
As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland
The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
