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The 5ch Lifestyle
Don’t justmanage your risk of heart attack—prevent it! Every one to twominutes in the US and Europe alone, someone dies of a heart attack of whichthey had no prior knowledge or symptoms, making Ischaemic (or Coronary) HeartDisease the world’s leading cause of death. That adds up to nearly 500,000heart attacks per year that rob individuals of their lives, and families oftheir loved ones. These numbers only begin to account for the damage heartattacks bring about. Even for those who are lucky enough to survive a heartattack, there is a great impact on their life and that of their family; theywill never be the same. While these statistics are appalling, they are oftenignored. The medical community continues to focus on disease management overprevention, and as the tragic numbers show, it’s not working. Using his over40 years of experience as a clinical cardiologist, Dr. Stephen Fenton developedThe 5 CH Lifestyle to turn that around. His approach prioritizes earlydetection and prevention using natural over management with medication. If youwant to live a happier, healthier, and safer life, the 5 CH’s effective dietaryand holistic lifestyle approach is the place to start.
Reading Champion: Enid Blyton animal stories: When Cow Forgot Her Moo
Introducing simple retellings of Enid Blyton''s animal stories to a young audience, especially written for children beginning to read. Each story is accompanied by beautiful colour illustrations to engage the young reader and support the text.In this story, Cow has forgotten how to moo. She asks each of the animals on the farm for help, but she just can''t seem to make the right sound!Reading Champion is an independent reading programme carefully levelled to match book bands widely used in schools. This book is suitable for readers aged 4+ and has been levelled at book band Yellow 3.
After the Tall Timber
A visionary reporter, novelist, essayist and critic, Renata Adler is one of our most renowned and unmissable literary figures. But she is first and foremost a journalist. This collection of her her non-fiction showcases her rigorous journalistic voice in twenty-one pieces that are concerned with, in her words, misrepresentation, coercion, and abuse of public process - and, to a degree, the journalist''s role in it.With a brilliant literary and legal mind, Adler parses power by analysing language: of courts, of journalists, of political figures, of the man on the street. In doing so, she unravels the tangled narratives that pass for the resolution of scandal and finds the threads that others miss. In these essays, Adler draws on Toward a Radical Middle (a selection of her earliest New Yorker pieces), A Year in the Dark (her film reviews), and Canaries in the Mineshaft (a selection of essays on politics and media), as well as uncollected work from the past two decades.
Farm 123
Learn to count to ten with a farmyard twist in this delightful lift-the-flap book from Rod Campbell, creator of the preschool classic, Dear Zoo. Farm 123 is a first numbers book with a difference – young children will love lifting the flaps to discover their favourite farm animals, all the way from one cat to ten naughty rabbits!An interactive introduction to countingChunky board book format with sturdy card flaps – perfect for little hands!Bright, bold artwork and simple textLittle animal lovers will also enjoy Rod Campbell's ABC Zoo, a lift-the-flap animal alphabet book with zoo animals to discover along the way!
Julie Chan is Dead
The instant internationally bestselling outrageously unputdownable debut for fans of Bunny, Bat Eater and Yellowface'An absolute masterpiece' STYLIST'You'll enjoy this nail-biting life-swap ride through the glossy influencer scene' DAILY MAIL Julie Chan didn’t mean to steal her identical twin’s life. She meant to call the police when she found the body. She meant to dial 911. Except when she unlocked Chloe’s phone to make that call, she also gained access to her estranged sister’s sponsorship deals, her followers, her wealth, her whole life. And Julie’s not prepared to give it back. Not yet. So it's goodbye Julie, love Chloe x Now all Julie has to do is keep her head down and blend in with the beautiful Belladonnas, the tribe of influencers who had welcomed Chloe in to their inner circle before she died. Julie's going to breathe, detox, workout. Curate each post. Filter each picture. Spend whole days filming unboxing videos. But someone out there knows that even identical twins have their differences... 'A wildly fun ride' i'Dark and twisted' REDSUNDAY TIMES THRILLER OF THE MONTH'Outrageously fun. Both a propulsive, heart-pounding ride and a layered examination of social media, status, and obsession' Grace D. Li, Sunday Times and New York Times bestselling author of Portrait of a Thief'Diabolically fun' Monika Kim, author of Sunday Times bestseller, The Eyes are the Best Part'Edgy, vicious, and impossible to put down' Amber Cowie, award-winning author of The Off SeasonReaders LOVE Julie Chan is Dead: 'Captivating' 5 STAR REVIEW'Thrilling' 5 STAR REVIEW 'Enthralling' 5 STAR REVIEW 'Kept me reading way past midnight, I couldn't put it down' 5 STAR REVIEW 'Such a wild ride' 5 STAR REVIEW
Murder on the Sea Otter Express
In the third installment of the Grace “the Hit Mom” Mysteries, a field trip to the New Haven Aquarium ends in disaster when a creepy chaperone falls to his death in the beluga whale tank…when Grace was the one who was supposed to kill him. Per usual, Grace Adair is juggling it all—being a full-time mom, part-time lawyer, freelance editor, divinely-contracted assassin—and now, school chaperone. Her son’s field trip to the local aquarium takes a dive when Eric Egan, a district curriculum administrator, is unceremoniously thrown off the aquarium’s Sea Otter Express into the beluga whale tank. Nobody’s especially upset to see the creep’s body sleeping with the fishes, but Grace is in trouble because Egan was supposed to be her next hit—and she sure wouldn’t have killed him in front of a bunch of first graders. Now, Grace will have to solve the murder, settle decades-old grudges, and keep her own secrets—all while taking care of her family…and serving as flower girl at her handler Madge’s wedding. As the tasks pile up, Grace isn’t sure if she’ll live to see it all done. Don't miss out on books 1 and 2 in the series: Wrong Poison and Hound of the Bonnevilles!
Queen Elizabeth II
‘I am a great admirer of Her Majesty. This gem of a book beautifully encapsulates the life of one of history’s most iconic royals.’ - Barbara BushAt age 25, Elizabeth II became Britain’s fortieth monarch and vowed to dedicate her life to service and duty on behalf of her country. Upon her death, aged 96, she certainly had achieved that. She was the constitutional monarch of fifteen sovereign states, head of the fifty-six member Commonwealth of Nations, Supreme Governor of the Church of England, and Head of the Armed Forces. Most notably, however, on 9 September 2015, she became the longest reigning monarch in British history and for a time was the oldest serving sovereign in the world. She consistently adapted in order to remain relevant, while devotedly upholding the age-old traditions of the monarchy. Although there have only been six British female monarchs, it cannot be denied that some of the most enlightened times in history have occurred during periods of queenship. Elizabeth I led the country through the Golden Age and Victoria ushered in the Industrial Revolution, but it is Elizabeth II who has left the most illustrious and progressive legacy of all: a true icon of modern monarchy.
The God Shot
What if everything you thought you knew about trauma was wron? hen advanced brain scans revealed trauma’s visible scars on the brain, Dr. Eugene Lipov saw an opportunity: If trauma could be seen, it could be treated. Enter The God Shot—a revolutionary procedure that resets the body’s stuck fight-or-flight response with a simple nerve block. The result? Instant calm. Lasting transformation. Real healing. This isn’t fringe science—it’s verified neuroscience, and it’s igniting a global revolution. From Navy SEALs and first responders to survivors of abuse, burnout, and invisible wounds, thousands have stepped back from the edge with one undeniable truth: trauma is an injury—and injuries can heal. In The God Shot, Dr. Lipov pulls back the curtain on one of the most misunderstood conditions of our time. He demolishes the outdated myths that keep people confined to their pain and delivers a bold, biology-based blueprint for healing that goes beyond coping and into full recovery. Whether you’ve lived through trauma, love someone who has, or simply want to understand the future of mental health—this book will change how you see the brain, the body, and what it truly means to heal. The era of managing trauma is over. The age of hope and healing has begun.
Home is a Hug
What does it take to build a home? Bricks and concrete, windows and walls, glass and steel? Sometimes, home is something much more . . . With spare, gentle text and colourful illustrations, this interactive picture book imagines the many different shapes a home can take, from an apple to an umbrella, a cardboard box, a cosy reading nook and finally a reassuring hug. Clever lift-the-flap and peek-through pages invite readers to uncover hidden surprises and unexpected delights. Perfect for any child navigating change, this is a playful ode to all the places we find comfort, reminding little ones that there's always a home waiting for us at the end of the day.
Kin
THE SPELLBINDING NEW NOVEL FROM THE WOMEN'S PRIZE-WINNING AUTHOR OF AN AMERICAN MARRIAGE* 'This is Tayari Jones's very best work.' ANN PATCHETT, author of Tom Lake* 'Kin is a masterpiece of a novel.' OPRAH WINFREY* 'A future classic.' ROISIN O'DONNELL, author of Nesting*'An exquisite gift.' TIME MAGAZINEA Most Anticipated Book for 2026 according to the New York Times, New Statesman, Guardian, Independent, Financial Times and USA TodayA yearning for their missing mothers pulls Vernice and Annie apart. It will take a devastating tragedy to bring them back together. Vernice and Annie are 'cradle friends', born days apart in Honeysuckle, Louisiana, both destined never to know their mothers. The girls are inseparable, bound by a friendship far deeper than sisterhood. But this is the American south in the 1950s. Black girls like Vernice and Annie have to fight for every opportunity they can, and neither one can build the future they hope for in Honeysuckle. Gradually, inevitably, the girls drift apart. Vernice pursues her education; Annie is lured by the promise of a heady first love affair and a growing obsession with finding her mother. But her search pulls her even further into a world of danger that soon leaves her oldest friend battling to save her. Tayari Jones returns with an exuberant, richly told story about mothers, daughters, and a lifelong friendship that is as dangerous as it is unbreakable.
Casement
Fully Revised and Enlarged Edition with a new ForewordSince his execution for high treason in 1916, Roger Casement has been lauded for his humanitarian activism in Africa and the Amazon. His life, however, has remained obscured behind speculation about his sexuality and his complicated contribution to Ireland’s revolutionary generation that took up arms against the British Empire. He lives on as an enduring enigma in the history of British-Irish relations—a figure who refuses easy categorisation, and whose legacy demands radical reconsideration. Angus Mitchell traces the life of a man fatally divided between serving the empire and advancing demands for an independent Irish nation. Understanding his logical evolution from imperialist to revolutionary unmasks a coherent global dimension to the Irish struggle. The apparent contradictions of his life resolve into a singular commitment to humanity, justice, and universal principles of love and tolerance. Beyond what it tells us about Casement’s fated path to the scaffold in Pentonville Prison, this biography invites readers to question the curation of national history, the hidden power of archives, and the lasting impact of state secrecy.
White Supremacy
Buffalo, New York, 2022. Ten black people murdered. The killer, 18-year-old Payton Gendron, says he was driven by 'Great Replacement' - the conspiracy theory that a Jewish-led elite is replacing white people with black and brown people. This, and a spate of similar hate crimes, begs the question: what are the origins of such behaviou? avin Evans traces the historical roots of white supremacy. He begins in the 19th century with Charles Darwin and his cousin Francis Galton's race-based theories before looking at the spread of eugenics ideas throughout the UK, Europe and the United States, their Holocaust-prompted decline after the Second World War, and their revival in a different guise through the promotion of race science from the late 20th century. Evans also examines the hatching of 'Great Replacement' conspiratorial ideas in the 21st century - and their expression via alt-right forums to the minds of troubled young men with access to assault rifles. White Supremacy breaks new ground in showing the links between mainstream 'Replacement Theory' and the terrorist version cited by far-right killers. It also traces the thread between these ideas and the race science promoted both by the far right and establishment figures. It looks at what these ideas have in common with those promoted by, for example, the founder of eugenics.
Trekking Munich to Venice
Explore a classic Alpine adventure across three countries on a long-distance trek that links the Bavarian heartland with Italy’s iconic lagoon city. From Munich’s Marienplatz to the Piazza San Marco in Venice, the Dream Way (Der Traumpfad) traverses some of the most stunning high-mountain scenery in the eastern Alps, with varied landscapes ranging from the Karwendel and Zillertal Alps to the dramatic Dolomites. Trekking Munich to Venice: The Traumpfad, ‘Dream Way’ is your essential guidebook for planning and undertaking this remarkable 570 km (354 mile) Alpine journey. Written by experienced trekker John Hayes, this guide combines detailed stage descriptions with practical advice on accommodation, logistics, terrain, and seasonal considerations so you can walk with confidence and enjoyment. The guidebook includes comprehensive stage-by-stage route descriptions covering Munich to Venice in 30 sections, with practical distances and expected walking times for itinerary planningFive alternate stages and an optional via ferrata day in the Dolomites are described, offering flexibility and scenic variety for those with a head for heightsGPX files and mapping (1:100,000 plus larger urban maps) are included to support confident navigation and route planningDetailed accommodation, refreshment, transport and resupply information for each stage and in key centres like Hall, Pfunders, Alleghe, and Belluno, making daily logistics easier to managePlanning and preparation advice from an expert, including best seasons to go, walking times, difficulty, terrain types, and how to get the most from mountain huts and local facilities Walking the Dream Way is an immersive, unforgettable month-long experience that blends challenging Alpine terrain with cultural richness and varied landscapes; the perfect trail for walkers with reasonable fitness. This guidebook provides the insight, detail, and inspiration to help you take on one of the Alps’ most iconic routes with confidence.
Námořník z domu s cimbuřím
Paměti spisovatele, publicisty, námořního jachtaře, plastikového modeláře, překladatele militárií a znalce námořní historie Františka Novotného je možno zařadit mezi díla tzv. „malé historie“, která se na rozdíl od té „velké“ nevěnuje válkám a revolucím, osudům vladařů a vojevůdců a vzniku a pádu impérií, ale životům běžných lidí s jejich drobnými starostmi, ale i radostmi, do nichž ta velká historie proniká jen okrajově, ale v případě totalitního režimu, v němž autor skoro půl století žil, neúprosně.
Autor líčí, jak se tehdy lidé tomuto pronikání bránili, čemuž je uzpůsobeno uspořádání pamětí, které jsou periodizovány podle prezidentů, a František Novotný na tehdejší události ještě reaguje v některých případech dnešními komentáři, neboť mnohé ze současné politiky mu připomíná minulé doby.
Vzhledem k tomu, že autor vyrůstal na brněnském jachtklubu, jsou jeho paměti též kronikou jachtingu v moravské metropoli a svědectvím o vzniku novodobého námořního jachtingu, jenž pak Františku Novotnému uhranul a umožnil mu splnit si mladický sen – stát se námořníkem. Nedosti na tom, jeho paměti jsou též kronikou plastikového modelářství v Československu, když patřil mezi jeho organizátory, a totéž platí i pro hnutí milovníků sci-fi, do něhož se v Brně zapojil mezi prvními, spoluzakládal zde sci-fi klub Nyx a podílel se na organizování Draconů, celorepublikových sjezdů milovníků sci-fi v Brně.
Paměti Františka Novotného nejsou jen vzpomínkami na vlastní život a na životy rodičů a přátel z různých komunit, na jejichž činnosti se podílel, ale také historií jednoho brněnského domu, onoho „domu s cimbuřím“ – a vlastně historií celého města Brna, jehož ulicemi autor čtenáře provází.
Původně měly paměti končit přestěhováním z „domu s cimbuřím“ do kohoutovického sídliště v roce 1981, ale autor připsal dodatek Námořník abonentem na lince č. 137. Když se svět po roce 1990 otevřel, mohl se věnovat práci profesionálního jachetního kapitána, takže své vzpomínky na dvacáté století uzavírá jako jachtařský cestopis, aby doložil, že si svůj sen splnil a opravdu se stal „námořníkem z domu s cimbuřím“.
Stíhací eso luftwaffe
Samotný Norbert Hannig skromně připouští, že byl frontovým letcem neboli operačním pilotem, který během druhé světové války nedělal nic zvláštního. Byl jen, jak sám říká, jedním z mnoha řadových pilotů, kteří bojovali za svou vlast a ne za Führera. Ale jeho válečná kariéra je fascinujícím a vysoce informativním čtením zejména o tažení proti Sovětskému svazu. Patřil ke střední generaci stíhacích pilotů luftwaffe a počátkem roku 1943 začal operačně létat v 54. stíhací skupině na východní frontě (Leningrad). Nejprve to bylo s Messerschmittem Bf 109 a pak se přeškolil na Focke-Wulf 190. Sloužil také ve speciální operační jednotce JV 44, které velel Adolf Galland. Po roce bojového nasazení na východní frontě se vrátil do Německa jako letecký instruktor. Brzy ho přeložili zase do Ruska a v roce 1945 se stal velitelem letky. V závěrečných fázích války létal také s prvním proudovým letounem na světě, Me-262. Válku skončil se 42 sestřely z více než 200 misí. Během posledních chaotických měsíců války zajali Norberta Spojenci.
dostupné aj ako:
Wolf Worm
The year is 1899 and Sonia Wilson is a scientific illustrator without work, prospects or hope. When the reclusive Dr. Halder offers her a position illustrating his vast collection of insects, Sonia jumps at the chance to move to his North Carolina manor house and put her talents to use.
But soon enough she finds that there are darker things at work in the Carolina woods.
What happened to her predecessor, Halder's wife?
Why are animals acting so strangely?
And what is behind the peculiar local whispers about 'blood thieves'?
With the aid of the housekeeper and a local healer, Sonia discovers that Halder's entomological studies have taken him down a dark road full of parasitic maggots that burrow into human flesh - and that his monstrous experiments may grow to encompass his newest illustrator . . .
Mother of Death and Dawn - War of Lost Hearts 3
Tell me, little butterfly, what would you do for love?
In the wake of a crushing defeat, Tisaanah and Maxantarius have been ripped apart. Tisaanah is desperate to rescue Max from his imprisonment, even as her people's fight for freedom grows more treacherous.
But within the walls of Ilyzath, Max's mind is a shadow of what it once was . . .l eaving his past a mystery and his future at the mercy of Ara's new, ruthless queen.
Meanwhile, in the Fey lands, Aefe has been dragged back into this world by a king who vows to destroy civilizations in her name. But even as her past returns to claim her, her former self is a stranger.
Tisaanah, Max and Aefe are thrust into the centre of a cataclysm between the human and Fey worlds. The unique magic they share is key to either winning the war or ending it.
But that power demands sacrifice.
Tisaanah may be forced to choose between love and duty. Max cannot forge his future without confronting his past. And Aefe must decide between reclaiming who she was or embracing who she has become.
The choices they make will either reshape this world for ever . . . or end it.
Emperor of the Seas
Genghis Khan built a formidable land empire, but he never crossed the sea.
Yet by the time his grandson Kublai Khan had defeated the last vestiges of the Song empire and established the Yuan dynasty in 1279, the Mongols controlled the most powerful navy in the world. How did a nomad come to conquer China and master the sea? Based on ten years of research and a lifetime of immersion in Mongol culture and tradition, Emperor of the Seas brings this little-known story vibrantly to life. Kublai Khan is one of history’s most fascinating characters.
He brought Islamic mathematicians to his court, where they invented modern cartography and celestial measurement. He transformed the world’s largest land mass into a unified, diverse and economically progressive empire, introducing paper money. And, after bitter early setbacks, he transformed China into an outward looking sea-faring empire.
By the end of his reign, the Chinese were building and supplying remarkable ships to transport men, grain, and weapons over vast distances, of a size and dexterity that would be inconceivable in Europe for hundreds of years. Khan had come to a brilliant realization: control the sea, and you control everything.
Lazar
The snow of the dying century still lay on the edge of the dark forest when Lajos von Lázár, the translucent child with water-blue eyes, first glimpsed the man he would believe to be his father for his whole life and beyond.
Lajos von Lázár is brought into this world with the dawn of the new century, and his birth is both a miracle and a curse, his true patrimony a secret he will never know. The Lázárs have ruled their Hungarian lands for generations. In their ancient castle by the edge of a dark forest that compels all who enter it to madness, they succumb to every vice and live only to satiate their desires. But the old order is crumbling, and the days of the Hapsburg Monarchy are numbered.
When Lajos inherits, they at last have a baron who can reignite the old splendours, but not even his abilities are proof against the ravages of war and occupation. It will fall to his children - a boy who talks to shadows and a girl who eschews her blue blood - to find a way to stand against oppression and take the first faltering steps towards freedom.
