Dr. Sarah Jane Arnold

<p><b>Your fuss-free guide to showing up, standing tall and owning your space.</b><br><br>Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, <i>The Power of Confidence </i>is here to empower you. Packed with <b>bite-sized advice</b>, <b>smart exercises</b> and <b>straight-talking wisdom</b> from bestselling author Dr Sarah Arnold, this pocket-size book is your <b>go-to toolkit for shaking off self-doubt</b> and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.<br><br><b>Also available:</b><br><i>The Power of Calm</i> (9781789298529)</p>

<p><b>Your personal pause button for everyday stress.</b><br><br>Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, <i>The Power of Calm</i> is your <b>go-to guide for staying grounded</b> when life gets too much. With <b>expert tools</b>, <b>short exercises</b> and <b>inspirational tips</b> from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.<br><br><b>Also available:</b><br><i>The Power of Confidence</i> (9781789298536)</p>

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being