Jacqueline Bruce

This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce.Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health.Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

Do a deep dive into your thoughts, hopes and aspirations for yourself and your loved ones with this guided journal, elegantly presented with gold cover accents and sprayed page-edges.Written by practicing therapist, Jacqueline Bruce, this softcover journal will act as a magic mirror of tranquil reflections, one that gives you the chance to reflect upon yourself, exploring your likes, dislikes, moods, struggles, worries, and relationships. It will lead you step-by-step and day-by-day into a deeper understanding of who you are and why you do the things you do. The gentle Power Prompts and questions contained within these pages will guide you to your inner self, allowing you to reflect upon your past, present and future. By responding to the prompts contained within these pages you are participating in a creative form of self-care and self-discovery.