Molly Burford

Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths. Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth!This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s. -Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more!You can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it?s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking?a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.