Marya Burgess

Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Understanding of the latest thought on homeostasis and achieving balanceGuidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays to challenge unhelpful thoughtsSuggestions for how partners, relatives and friends can helpOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.ukSeries Editor: Emeritus Professor Peter Cooper

1930s Warsaw. Two privileged sisters: Ida—glamorous and self-assured—and Luiza, the spirited tomboy striving to fulfil the ambitions their German-born father once held for the son he never had.At just seventeen, Luiza''s world is upended when her Polish homeland is occupied. Caught between two identities—raised speaking both German and Polish—she must now decide where her true allegiance lies. Meanwhile, Ida, newly married and expecting her first child, is living under Soviet occupation in the eastern part of Poland. When she vanishes, taking her baby with her, Luiza begins a search that will span decades.In a cruel irony, the war that destroys Ida brings Luiza both adventure and love. But her life becomes driven by survivor’s guilt—a need to live not only for herself, but for the sister she lost.Inspired by the life of the author’s mother, Finding Ida is a gripping family saga. It explores themes of faith, loss and forgiveness, and the enduring human drive to survive. At its heart, it is a story about identity and belonging.