Walker Celine

Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.  But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.  This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.  This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.  In this book, you will discover - Clean Eating Facts to Help You Keep Your Figure - Clean and Weight Loss-Friendly Breakfast Recipes - Clean and Slimming Lunch Recipes - Clean and Skinny Dinner Recipes - And much more! Get this book now to learn about Clean Eating

2 Comprehensive Clean Eating Manuscripts in 1 Book: - Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss - Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss Manuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.  Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).  Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.  In this book, you will discover - Clean Eating At Its Core - Eight Steps to Eating Clean - Tips and Tricks to Living the Clean Eating Lifestyle - Clean Eating Breakfast Recipes to Rev Up Your Metabolism - Clean Eating Lunch Recipes to Stabilize Your Blood Sugar - Clean Eating Dinner Recipes to Maintain Your Energy Level - Clean Eating Snacks Recipes to Stop You from Raiding the Pantry - And much more! Manuscript 2: Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.  But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.  This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.  This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.  In this book, you will discover - Clean Eating Facts to Help You Keep Your Figure - Clean and Weight Loss-Friendly Breakfast Recipes - Clean and Slimming Lunch Recipes - Clean and Skinny Dinner Recipes - And much more!

DASH has been Around a While and Has Proven Results The DASH diet was created to help the 70 Million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet but creators found it had other benefits as well. Almost 1 in 3 adults now have raised blood pressure and almost 1 in 2 is overweight. Those numbers are staggering, but unfortunately, no one can fix them without their own initiative.  The diet was designed by a group of doctors, scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually adopted as the model way to eat! It's not only those with blood pressure issue that can benefit. Diabetics and even children have shown great improvements while following the guidelines.  So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods.  The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too! Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - What Are You Eating? - Weight, Hypertension, and the Sodium Link - DASH phases - Starting with DASH - Recipes - And much more! Get the book now to learn more about DASH Diet!

77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and Money This book contains 77 easy-to-make recipes with nutritional information. These recipes are so deliciously healthy you wouldn't even notice that you are on a diet.  Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer to keeping up with a healthy way of life. Most people can agree that it is hard to eat healthily and cooking healthy food each and every day is even harder! Meal Prepping solves both these issues at once. By going through this book, you will learn how to make large healthy meals in one setting. This will allow you to have delicious and nutritious meals throughout the week without having to waste time cooking and cleaning every day! In this book, you will discover - The Benefits of Meal Prepping - How to Plan Your Meals - Easy to Prepare Soups, Salads, and Main Courses - Recipes for Healthy Snacks that are Easy to Make - And more! Get this book now and learn more about Meal Prep!

The Ultimate Mediterranean Diet Guide and Cookbook In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is.  Weight loss with the Mediterranean Diet is All about Enjoying Tasty and Fresh foods  The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.  You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself. Just some of the topics covered in this book include - The Mediterranean Diet at a Glance - Flavorful Mediterranean Salads - Quick and Easy Mediterranean Entrees - Mediterranean Dishes for the Vegetarian - Flavorful Mediterranean Salads - Quick and Easy Mediterranean Entrees - And much more!

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker. The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning.  Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget.  Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market.  Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home. What You'll Get From This Book - Over 60 Delicious Slow Cooker Recipes - Slow Cooking Guidelines - Breakfast Recipes - Vegetarian Main Dish Recipes - Seafood Main Dish Recipes - Poultry Main Dish Recipes - Beef Main Dish Recipes - Pork and Lamb Main Dish Recipes - Side Dish Recipes - And more! Get this book now and learn How to Cook Delicious Slow Cooking Recipes!

An Easy Guide for Getting Started with Beekeeping Beekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that's why it's growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look. This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out – anything to make the job of beekeeping easier for you on your first time out. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - Beekeeping Basics - All About Bees - Types of Bees - Hive Structure - Honey Flows - Making Preparations - Beekeeping by the Seasons - Problems to Watch Out For - Harvest and Winterization - And more! To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you're ready to harvest, you can break out this book again as a handy reference to guide you through, step by step. Get the book now to learn more about Beekeeping!