Susan Clark

As the world becomes more uncertain and life more stressful, getting outside and connecting with nature is an easy and affordable way to boost our mental and physical health. In Bees, trained biologist and wellness writer Susan E. Clark introduces the curious reader to the wonderful world of bees. In the first part of the book, you will learn fascinating bee facts, and how these tiny insects have inspired humans throughout the ages, from rock art in 8000 BCE, to literature, medicine and more. The second part features 30 species of bees, each with a detailed illustration to help identify them, as well as when they are active and where to spot them. There are countless opportunities to experience nature on our doorstep, and Bees will encourage you to do just that. 

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.