Axmar Elias

Learn How to Practice Buddhism, In Your Everyday Life! This book contains actionable information on how to practice Buddhism in your daily life.'Better than a thousand hollow words is one word that brings peace.'- Buddha This beautiful, meaningful quote by Buddha, the founder of Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life. Buddhism provides you with deep information related to the worldly pleasures, your desires, and everything that prevents you from acquiring inner peace and happiness. Moreover, it also guides you on how you can battle all your obstructions, both the inner and outer ones, to gain complete peace of mind. Buddhism is a philosophy, some refer to it as a religion, or a faith, that comprises of numerous beliefs, spiritual practices and traditions based primarily on the teachings of Gautama Buddha. Let us dig deeper into this and find out more about Buddhism. If you want to improve your understanding of Buddhism, you have landed at the right place. Reading this book to find out how Buddhism can be of help to you.  In this book, you'll learn... - Buddhism-Detailed Insight Into Buddhism And How It Came Into Being - Teachings Of Buddhism - Four Noble Truths - How You Can Benefit From Buddhism - How to Eliminate Depression With Meditation - Mudras For Fighting Stress - Mindfulness Exercises for Happiness - Buddhism Practices for Improving your Health and Sleep Related Problems - Mudras for Losing Weight, Improving Health, and Sleeping Better - How to Improve your Relationships and Professional Life with Buddhism - And more! Buy the book today and Learn How to Practice Buddhism, In Your Everyday Life!

Learn How Zen Can Transform Your Life TODAY! This book contains actionable information on how to live the Zen way. Peace and happiness is what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism. By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide. This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - Understanding Zen And Zen Meditation - Teachings of Zen - The Four Noble Truths - How Zen Improves Your Quality Of Life - Zen In Daily Life - How To Perform Zazen - Challenges Faced While Practicing Zen And Strategies To Overcome Them - And much more! Get the book now to learn more about Zen Meditation!