Ezekiel Emanuel
autor
Eat Your Ice Cream
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States
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Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
Which Country Has the World's Best Health Care?
The preeminent doctor and health policy expert Ezekiel J. Emanuel gives an incisive tour of eleven health care systems across the globe, including our own, in search of whose is best--and how we can be more like them.
One thing we can all agree on: the United States does not have the world's best health care, at least not for all its citizens across fifty very different states. But which country does, and what can they teach the US?
After analyzing the US and ten other countries--Australia, Canada, China, France, Germany, Netherlands, Norway, Switzerland, Taiwan, and the UK--the results are in. No health care system is perfect, whether the problem is too many hospital beds in Germany or treating chronic illness in France, and some problems are shared across many countries, from addressing mental health care to containing the rising costs of chronic care.
With a new coda that examines the handling of COVID-19 around the world, Dr. Emanuel offers evidence of the flaws and triumphs of health systems in the US and globally, and the lessons we can learn from each other.
Vypredané
19,95 €
