Sophie Golding

Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life. Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right. Regain control of your health and happiness with The Sunday Reset.