Jessica Goldstein

Ash is a failed actress who is done trying to ‘make’ something of her life when she scrolls past an ad for Retro. The algorithm thinks she can afford recreational time travel? Then she sees the caption: Come away with us! We’re hiring. Time Travel Agents, the guides who lead ultra-wealthy explorers on trips to the past on the ‘Retro Metro’, must blend seamlessly into any historical period. Ash is a perfect fit. She’s an actress after all. Or at least she used to be. So begins Ash’s life at Retro, chaperoning rich tourists through history’s most Instagrammable eras. She wrangles bachelorette parties chasing hunky cowboys in the Old West, throws ‘'20s for your twenties’ birthday bashes at speakeasies, and rolls her eyes at Wall Street men trying their luck in the Gold Rush. For the first time in years, Ash’s life feels enviable. She barely notices the strange glitches in her memory or the way her present-day relationships are starting to slip. But as the trips intensify and her present begins to fray, Ash confronts an unsettling question: Was diving into the past ever really an escape, or just another way to lose herself?

A “thought-provoking exploration of healing and compassion in the face of adversity” (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of caregiving—perfect for fans of Maybe You Should Talk to Someone and The In-Between.In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an assistant professor, practicing psychiatrist, and university wellness leader, Dr. Gold was accustomed to a life of constant busyness, always putting the needs of her patients, colleagues, and loved ones before her own. But when an unthinkable error during a patient session forces her to confront her own mental health, she begins a journey of self-discovery and reevaluation of the medical system that trained her. Through the eyes of her health care worker patients—a resident with OCD, a pregnant nurse with PTSD, an aspiring medical student with crippling test anxiety, and an overwhelmed ER physician—Dr. Gold examines the pervasive issues of burnout, perfectionism, and the emotional burden of working in health care. These compelling narratives, combined with her own personal therapy sessions, reveal the shared struggles of maintaining humanity in a field dedicated to serving others. Expertly weaving her research expertise with unforgettable stories and raw emotions, Dr. Gold’s memoir is at once deeply personal and utterly universal. How Do You Feel? demonstrates the unbridled capacity for connection, learning, and growth, reminding us all that in order to care for others, we must first remember to care for ourselves. This book is a must-read for anyone in the caregiving profession or for those who want to understand the profound impact of mental health on our lives.