Thomas Hubl

We are all interconnected and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl shares a visionary guide to healing our struggling world. Attuning to a person, group, or organisation means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”? A vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others and ultimately contributing to the healing of this field. By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence? To share our light, heal our wounds, and realise the unawakened potential of our world.”

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.