Tae Kim Tae

Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices. Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga. This innovative book offers: In-depth exploration of traditional walking techniques Week-by-week instruction on six distinctive walking styles QR codes linking to demonstrative videos Insights into the ancient Eastern principles behind each technique Scientific explanations of how these walks benefit your health More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, you'll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.

Have you ever wanted to live a truly awesome life? In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world. Besides, she is the founder and CEO of a leading high-tech Silicon Valley company and the author of a brilliant book on transforming your life.In Seven Steps to Inner Power, Dr. Tae Yun Kim reveals how you can apply the secrets she teaches to break through every barrier to your own personal and professional goals. In this uniquely inspiring and down-to-earth guide, you will learn how to: -Apply her seven power principles to bring the creative part of yourself out of hiding and into action with confidence -Identify and overcome the real barriers to your happiness and fulfillment Create a strong future unhindered by the past, your environment, or your own self-criticism -Free yourself from self-defeating ways of thinking with five mental habits to boost your determination and drive -Align your thoughts and actions to seize control of the present moment, and much more  Most importantly, Dr. Kim's empowering tools, insights, and strategies will show you how to keep your power turned on at every twist and turn of your journey as you aim for awesome with unstoppable power, passion, and purpose.©2018 Tae Yun Kim. All rights reserved. Originally published by Mountain Tiger Press. (P)2019 by AB Publishing.