Richard O'Connor

Regarded worldwide as the birthplace of the Industrial Revolution, the Black Country has a long and diverse history, where countless ghostly tales are born. From the blistering heat of the blast furnaces and the deafening din of the steelworks, the spectres of industry emerge. Yet, the region’s history spans over a thousand years, with sightings of ghostly monks and Civil War soldiers still reported today. In this book, author Richard O’Connor travels the breadth and depth of the Black Country to uncover the region’s darkest and most mysterious ghost stories. From murderous villains who lurked along the many canals to hooded riders fleeing musket battles with the sheriff, Paranormal Black Country offers spine-chilling stories for both history buffs and paranormal enthusiasts alike. Spend a night with Richard at one of the most haunted hotels in the country before venturing into the crypt at Dudley’s famous castle and zoo, where exotic animals aren’t the only unusual inhabitants of the ancient battlements. Uncover the region’s explosive connection to the infamous Gunpowder Plot, before enjoying one last drink at the legendary Crooked House pub. Though the collieries and foundries that once illuminated the night sky with a fiery hue have long since closed, the landscape of this vast region still bears the scars of its past – along with the whispers of those who haunt its shadows.

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression -- fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20-plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition -- which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression's effect on thinking, and the benefits of exercise -- Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression--and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope--and new life--for sufferers of depression.