Sam Parker

A 2025 book of the year - The Independent Includes a bonus chapter on anger and parenting---'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH'Enlightening' MAIL ON SUNDAY 'If you want to figure anger out – then this is for you' – FINANCIAL TIMES--TRANSFORM YOUR RELATIONSHIP WITH ANGERFeeling ashamed or afraid of anger is a major factor in why many of us suffer with anxiety and depression. Yet when we learn to listen to it properly and act on it wisely, anger becomes a source of remarkable energy and purpose – an emotion that not only protects us but helps improve all areas of our lives, from love to creativity to professional success. In Good Anger, journalist Sam Parker traces his own journey with our most misunderstood emotion, explores how it became a cultural taboo and argues why anger should be the next frontier of the mental health movement. Now with an new chapter on parenting, this provocative, insightful and timely book is for people pleasers and conflict avoiders everywhere.

AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB''A marvellous book ... enhances our understanding of ourselves and others'' IRVINE WELSH''Enlightening'' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.