Alnajjar Rasheed

Keto Meal Prep is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment.  A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.     What you will learn: Tips for Exercising When on a Ketogenic Diet Ketogenic Diet Plan - The Best Fat Burning Diet How to Lose Weight Fast with Exercise? 3 Amazing Tips on How to Lose Weight Fast with Exercise Well-ordered directions to Lose Weight Fast With Exercise and Nutrition Natural Weight Loss - 3 Suggestions on How to Lose Weight Naturally     keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).

The Mediterranean Diet Weight Loss Solution is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean Sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. Recipes for breakfast, lunch, dinner, and Morning Snack so that you can eat the Mediterranean way all day, every day.   What you will learn:   Mediterranean Diet Health Benefits The Mediterranean Diet Plan - What Makes This Diet Different? what foods will you find in a Mediterranean diet Food List? Mediterranean Diet Recipes Begin Your Day with Mediterranean Diet Breakfast Mediterranean Diet Meals in 10 Minutes or Less What Are Weight Loss Solutions That Work?   The Mediterranean diet explains health benefits, Mediterranean Diet Meals in 10 Minutes or Less easy-to-find ingredients and simple prep for fresh and wholesome meals. You can find most foods at your local grocery store and farmers’ markets.

The 30-Minute Mediterranean Diet Cookbook: You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.   What you will learn in this book: Longevity and The Mediterranean Diet 8 Essential Facts About the Mediterranean Diet Mediterranean Diet Menu - A Fresh Twist On Dieting Mediterranean Diet Menu Plan - Five Tips For Eating Out What Makes Mediterranean Diet Recipes Unique? The Mediterranean Diet Pyramid     So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.

The DASH Diet Mediterranean Solution: The Dash diet teaches individuals to complete the whole dash diet program by starting with stocking up the kitchen with dash-friendly food, preparing dash-friendly recipes, and performing Dash-friendly exercises. Meal plans suggested by Dash usually contain ingredients high in fiber, calcium, magnesium, and potassium. Dash diets go low on sodium and sugar and emphasize the need to eat green leafy vegetables and fruits. Avocado dip, for instance, is one of the most popular Dash diets there is today, because of its very convenient and affordable preparation. Avocado, a vibrant source of monosaturated fat and lutein, (antioxidants that help protect vision), is among the many fruits that are highly-recommended for Dash diet. In this recipe, avocado has to be mashed and pitted, mixed with fat-free sour cream, onion, and hot sauce. This dip shall be eaten with tortilla chips or sliced vegetables. From this dish, a person can get a total of 65 calories, 2 grams protein, 5 grams total fat, 4 grams carbohydrate, 172 milligrams potassium and 31 milligrams calcium. From this, we can infer that a person is fed a considerable amount of necessary nutrients, essential for maintaining a well-balanced diet that's good for the heart.   What you will gain: Dash into the DASH Diet to Solve Hypertension Choosing The Right Meal Plans For Weight Loss A List of Weight Loss Friendly Foods Meal Plans to Lose Weight - 3 Meal Plans You Can Start Right Now Weight reduction Meals - Have You Started Your Meal Plan to Lose Weight? General Guide to a Quick Weight Loss Diet Plan Quick Weight Loss Diet Plan - Lose Weight Quickly With One of the Best Diet Plans The reason the researchers think that the DASH DIET is perfect for all Americans is that it doesn't take a whole lot of learning. It deals with real foods that are easily found in every grocery store across America and allows dieters to choose how they plan to meet their food serving’s goals with foods that they enjoy.

The Essential Cookbook for Beginners: The best cookbooks for beginners should not only have great recipes, but they must also provide primary education on food and cooking. That first cookbook for a new home chef can be the difference between enjoying great homemade family meals versus giving up and resorting back to take-out and fast-food. A bound cookbook will need to be printed. You can take your cookbook to a print shop or print it yourself from your printer. Color printing looks more beautiful than black-and-white printing and comb, or spiral binding is more attractive than stapling or velobinding. It's also better to use a comb or spiral binding because it will allow your book to lay flat on a counter or table while you follow the recipe. A diet cookbook is something that everyone should own. This type of cookbook has many low carbs and low-fat meals that are rather simple to make. Cooking a meal at home will bring the entire family together, and it is a great way to talk about your day together. Everyone should try to eat at home at least two times a week because it is a good bonding experience. If you are on a diet, cooking at home is the best option because you know what goes into your food. Finding a good cookbook is simple as long as you know what you are looking for. There are hundreds if not thousands of diet cookbooks for you to choose from, all you have to know is what you want to eat. When people think dieting, they think they are only allowed to eat certain types of foods. This is not true at all, if you cook at home you can eat virtually anything.       What you will learn in this book: Figure out how To Cook For Beginners in Four Easy Steps Purchasing a Cookbook - How to Choose the Best One 6 Practical Healthy Recipe Ideas for Weight Loss Sound Recipes Meal Plans For Weight Loss Tips Picking The Right Meal Plans For Weight Loss Simple Meal Planning For Weight Loss   Cooking at home is a great way to bond with your family, so owning a great cookbook is a must. You will want to be able to go to one cookbook to find healthy meals for your family to eat daily. Eating healthy is something that everyone strives to do, and with the right recipe, you can do it daily. Imagine being able to lose weight just by changing your eating habit.

The Forks Over Knives Plan:  If you begin with the right strategy, it is more likely that you will succeed in your lifestyle change. Regardless of the degree of vegetarianism you aspire to achieve, you must begin by eating a plant based died and incorporating more plants into your menu to replace the meats. Many of us eat diets largely consisting of meat, although when we really take note of our diet we realize how unnecessary some of these meats are. Most of the meat that we eat can be cut from our diets painlessly, because we eat them without realizing. Those meats that we do eat are easier than we may think to replace with substitutes. Vegetarianism provides a host of health benefits. Many people are interested in beginning this lifestyle change or at least partially replacing the meats in their diets with more plants. At first, this may seem like an overwhelming task. When a person tries to complete this process all at once, it often becomes too overwhelming and he or she may revert back to old eating habits out of frustration. This does not have to happen. One essential step in changing your diet to a plant based diet is to gain the support of others by informing them of your choices. You will need their support to stay on track and also so that they know your new menu requirements. Begin by keeping a journal of food that you have eaten for maybe a week before you decide to make a change. Analyze all ingredients in your chosen meals and keep track of any meat products used. More than likely, you will realize that some of the meat you have been eating is unnecessary and can easily be eliminated. For example, if you find that you've eaten a green salad with chicken and lasagna, it's very easy to remove the chicken from the salad and make meatless lasagna or add vegetable substitutes. For the most part, your foods will taste the same. Many make the mistake of believing they can't eat their favorite dishes anymore because they see meat as a necessary ingredient to these recipes, when, in fact, in most cases the meat is simply an optional addition.   What you will learned in this book: The Forks Over Knives Diet is Easier than You Think Forks Over Knives: A Documentary That Can Save Your Life Get Health with a Plant-Based Diet The most effective method to Transition to a Whole Foods, Plant-Based Diet Health Benefits of a Plant Based Diet Plant-Based Diet: Practical Tips for Meal Planning   Get your copy today and know more!!!!

The Plant-Based Diet Meal Plan: The Whole Foods Diet has become increasingly popular as more people are making the conscious decision to eat better to improve their health and the quality of their lives. This diet focuses on consuming foods in their natural state to get the most health benefits. This is a very healthy diet that can potentially help reduce the risk of developing certain diseases such as heart disease and cancer. This is mainly because the Whole Foods Diet requires that individuals avoid all types of processed foods. There are suggestions to help people to begin following this diet and successfully incorporate these new eating habits in their lives. The first step to developing a Whole Foods Diet is completely changing the types of foods one eats. Honestly, this may require that individuals discard all of the food within their homes to ensure that all the food in the house is unprocessed. After dropping the processed foods, shopping for the right foods is a must. There are different options when grocery shopping to follow a Whole Foods diet. Some people choose to stick to health food stores while others go to farmers markets to purchase most of their food. Individuals can shop at a local grocery store; however, it takes a lot more effort to avoid buying processed items at a traditional grocery store. When shopping for foods, it is important to only select foods that are in their purest, natural state. This includes everything from sweeteners, cooking oils, and other products that are used to prepare meals. It is recommended that individuals make a shopping list before grocery shopping to ensure they stick to purchasing the right foods.     What you will learn in this book:   Plant Based Diet Why A Plant-Based Diet Matters Vegetarian Eating - How to Start Eating a Plant-Based Diet Which Plant-Based Foods Are The Best For Building Muscle Mass? The Significance of Eating a Whole Foods Diet    To commit to this diet, people will have to change the way they think about food. The days of the convenience of fast food are over. The Whole Foods way of eating does require that individuals be more conscious about what they consume at all times. In the beginning, this may be a bit difficult, but after becoming used to the dietary changes eating natural foods will become second nature.

AGENTS MARKETERS: Listing agents are everywhere now buying for your business and time. Once you settle on a listing agent, it's a good thing to know how they are going to market your home for sale. You probably are thinking of it way different than it is. Yes, the listing agent's primary goal is to bring a buyer to the sale, but they also have many other ulterior motives in mind when listing a house. First of all, the listing agent will place your home or property for sale on the local MLS, even before the sign goes up in the yard. This information on the internet will include all the significant features and information about the house including square footage, lot size, number of bedroom and bathrooms, and the price. The report will also tell buyers agents how to contact you to show the home. Your listing agent should include all the unique features of your home and why your house is different from all the others. A good agent will post a comment to get other agents and buyers interested in your home.   What you will gain: Agent Marketers - Do They Care About Your Interest? Top Insurance Agents' Marketing Strategies Insurance Agent Marketing - All About Close Ratios Real Estate Agent Marketing And so on   The Internet is a fundamental real estate agent marketing tool. However, there are others of the same worth. Direct marketing is very useful to strengthen and secure your real estate business also. Try various direct marketing instruments and research what is useful; give extra value to your messages so that clients are prompted to respond.

HOW TO START A BUSINESS WITHOUT MONEY the fact is that achieving the goal of starting and running a business can be very hard if you choose to do so through the traditional business model, because this approach will usually involve putting a lot of money up front and a sometimes complicated planning process that would otherwise increase the risk of failure. However, you can avoid all this hassle and still expect to have a sustainable and profitable business, because nowadays, with the today's technologically dominated environment, it has become quite easy to reach a large number of customers with little work and a small budget, using only a computer and an internet connection. And since any business you choose is just as successful as the number of people you can reach, approaching the idea of a new company apart from the traditional market is undoubtedly the way to go. So, can you start a business with little or no startup capital? Simple, you have to get yourself into the online business arena, which means focusing your efforts as an entrepreneur on internet-based methods and strategies for revenue generation. This will allow you to execute your business right from your computer without the need for special equipment, location or personnel.   What you will learn in this book: Work at Home For Free - How to Start Making Income Without Money Instructions to Start A Business Without Any Products How to Start a Business With No Money The most effective method to Start Business without Money How to Start a Business With Little Or No Money Steps on How to Start A Business With No Cash Capital Instructions to Start a Business With Little Or No Start-Up Capital   If you educate yourself and put your hands on proven-to-work tools and resources, you will be able to start a successful online business with little or no capital within any of these to areas, with the potential for it to become your primary source of income within a year or less.

MEDICAL BILLING is useful to organize submissions to insurance companies to receive fees for medical services provided. It is not required by law, but medical billers are encouraged to become certified by taking a particular exam to be better prepared in the process of billing insurance companies. The method of medical billing can take several days to several weeks. The health care provider is contracted with insurance companies to dispense health care and keep medical records up to date for the insurance company. The patient records include not only a medical treatment summary and plans but demographic information, home address, phone numbers, policy numbers, social security number, and diagnosis. The records define the cause, treatment, diagnosis, and prognosis for future treatment of the patient. All the information in the patient records is highly confidential, but necessary for the insurance company to decide if the medical services supplied is appropriate for the patient and the dollar amount billed.     What you will learn in this book of Medical Billing:   What Is Medical Billing? Top 5 Reasons to Work in Medical Billing and Coding Medical Billing Services - Choose Wisely Medicinal Billing Services What Can a Medical Billing Service Do for You?   There is yet another solution to managing your medical billing needs. Companies such as Advanced provide a software solution to be your medical billing specialist. An advantage for a medical office to go this route might be that it will be cheaper in the long run to have software to manage all of their billing needs. Also, the electronic medical billing specialist will be less prone to errors unless they are due to a human entry error.

RETIREMENT PLANNING For most people, retirement is perhaps one of the most critical phases of their lives. Because of its importance, it needs to be carefully planned for, to make it possible for the retiree to enjoy his golden years in peace and comfort. For this to be achieved, a percentage of one's income is set aside or saved to gain financial freedom in retirement thus making the need for gainful employment optional rather than necessary. But it's not as easy as it sounds. For many people, whether employed or in self-employment, the goal of having a comfortable retirement, is an incredibly elaborate and extensive process that needs careful and focused planning and years of patience and persistence. Interestingly, the process of planning and managing retirement finances does not end when one retires. It’s an ongoing responsibility that is carried on well into the retiree's sunset years. Many people attempt to make their retirement plans, but only a small percentage manage to come up with a plan that can sustain them through retirement. The more significant majority, try it with devastating consequences, ultimately making them lead difficult, miserable lives full of financial challenges. Whereas it's good to be actively involved in the planning of all matters that affect your financial future, it's wiser to engage the services of an ethical and professional financial adviser to take care of your retirement planning. This is true irrespective of one's social, economic or educational background.   What you will learn in this book:   Retirement Planning Begin Your Financial Retirement Planning Now! Start Saving For Retirement From the Early Years Retirement Investment: Save Your Money Well Retirement Advice From Active Retirees Pension Plans Help Secure Your Future in Advance Best Retirement Savings Plans to Consider   While putting together a retirement plan is something everyone should do it can be challenging to set aside funds for the future. Numerous individuals lost much of their life savings due to economic hardships. Many people who had plans in place have to start over from scratch to rebuild their nest egg.

An ever-increasing number of people are working all day jobs while additionally working a side hustle. A side hustle is a job that you can work over your all day job. It is an adaptable second job that gets cash; however, it is likewise ordinarily something that you are passionate about, that you don't get the opportunity to seek after in your main job. Perhaps it is something that will enable you to create skills for your primary career, yet more regularly, it is something that you love to do. You may take up a side hustle for various reasons. Right off the bat, it gives additional salary over your main job. Besides, it enables you to seek after a passion that you don't get the opportunity to explore much in your main post. You are a bookkeeper who cherishes music? Possibly teaching music exercises after work is the right side hustle for you. You are an instructor with enthusiasm for inside design? Possibly you freelance as an interior decorator.

Are you struggling to overcome failure, rise above it, and seek the path to success? For those who are having difficulty moving past failures, continue reading to learn how to deal with failure and pick yourself back up. Failure is such a debilitating feeling because we associate it with losing and with finishing. Failing does not mean that you have lost. It also doesn’t mean that you need to be prevented from moving forward because of the failure. In our high-achieving society, failure is often seen as the worst situation that one can encounter. Rather than embracing failure as a learning and growth opportunity, those who fail in some aspect of their lives will often see it as a solid barrier, telling them that they are not capable of overcoming their weaknesses. The truth is that failure is never the end of the road. It is merely an indicator that there are some parts of ourselves and our lives that we need to put more effort into to get the results that we desire. Shift your perspective and view failure as an opportunity to grow and learn. Once you see failure in this light, you can then begin to approach it with a different mindset; a mindset that will help you to transform your actions into ones that lead to success quickly.   What you will gain in this book How to Practically Turn Every Failure to Success Professional Life Coach - How To Turn Failure To Success Secrets to Success - 3 Ways to Turn Failure Into Success Success Is Progressive Get your copy and know much about this book!!!

We are facing a day by day reality to such an extent that has more open doors than any other time in recent memory. It is the best time in history to begin a business. On account of the PC and different leaps forward in a previous couple of years, there are new markets and much more people that we approach.   For any individual who wishes to be an entrepreneur and begin his own business, there are two noteworthy detours toward the begin: the company itself and the financing.   What sort of business would you say you are going to begin? Why? Shouldn't something be said about the execution? By what means will you deal with the procuring? Do you know how your group should resemble? These are nevertheless a couple of the inquiries that you'll require answers to.

MAKE MONEY ONLINE WITHOUT INVESTMENT: There are a lot of online investment opportunities to make money but are there any that allow you to make money online without investments? To make money online without investments is not as easy as it sounds but it is possible. There is a way if you know how to write articles on a variety of subjects. It is like a business, but you can do it from your home at your leisure. What is that way to make money online without investments? It is the simple task of writing blogs for websites and search engine optimizing companies. It is an exciting job because you get to write about so many different topics. The amount of various issues to write about is never-ending. Therefore, your writing career will give you job security year after year. Also, can you imagine how many different subjects you will write about? While you are earning some extra dollars, you will also be learning about a lot of interesting questions and places. Try to picture yourself in a dream job where a wealthy benefactor paid you to go to university and learn about every issue that was taught there? That is how it feels to be a writer. It is like a free education that does not include the stress of having to do the exams.   Here is the thing you will learn in this book: How to Make Money Online Without Investment Time Tested Methods To Make Money Online Without Investment Extraordinary Top-Notch Ways to Make Money Online Without Investment! 4 Blogging Strategies on How to Make Money Online Without Investment The best technique to Make Money Online Without Investment - How SEO Is a Great Option and Free To succeed with this simple but profitable business model, you need to invest time, let's face it, is almost certainly you do not need a dime to start, but the process of promoting your blog, making entries, find the right products to support, could take much time.

A great many people figure they can learn options trading a similar way they learned stock trading, which is merely purchasing options on stocks they think would progress nicely. It's just that straightforward would it say it isn't? Indeed, the straightforwardness closes when they find that there is not one sort of option but rather two and some choice has incalculable strike prices and expiration dates! Truth is stranger than fiction! They all of a sudden understand that there is a whole lot more to options trading than stock trading.