Dani Robertson
autor
Heal Your Trauma
‘A beautifully written and deeply compassionate guide for people healing from childhood trauma.' – Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland. Heal Your Trauma is a compassionate and practical guide to recognising the lasting effects of trauma and learning how to heal and recover. Trauma leaves traces – in our minds, bodies and relationships – long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse or low self-esteem. Drawing on powerful trauma-informed models – including Internal Family Systems, schema therapy and mindful self-compassion – therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself and build lasting emotional resilience. Through clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you – and it’s never too late to heal. For example, you’ll learn: How trauma affects the mind and body – even years after it occurred. Practical tools from leading therapy models to soothe and regulate your emotions. Techniques for working compassionately with your ‘inner parts’ to resolve old wounds. Ways to identify triggers and develop healthier emotional responses. Steps for building resilience, balance and genuine self-acceptance. Whether you’re beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change. Grounded in clinical insight and filled with accessible exercises, Heal Your Trauma offers a gentle roadmap to moving beyond survival mode and toward wholeness. ------------------------------------------------------------------------------------------------'An antidote to the sense of isolation and shame we can carry when painful experiences have wounded us.' – Sue Smith MBACP, Certified IFS Therapist & Lead Trainer for the IFS Institute. 'His genuine compassion and deep hope for his readers’ healing shine through on every page.' – Robin Spiro LCSW, Advanced Schema Therapist & Supervisor/Trainer'I felt seen, validated, and understood, but never judged.’ – Sarah Pagdin CPsychol AFBPsS, Certified Schema Therapist, Trainer & Supervisor
Creatures of Darkness
A compendium of 100 of the planet’s weird and wonderful creatures that come at night.
Most of us assume that living creatures prefer the sunlit hours of daytime. However, when the sun sets and the stars emerge, the planet truly comes alive. Creatures of Darkness takes readers on an extraordinary global journey, revealing the hidden world of 100 nocturnal species that thrive when the lights go out.
From the deepest, densest rainforests and jungles to the wide-open savannahs and deserts, and even rural countryside, this stunningly illustrated book showcases the incredible adaptability of these incredible animals. Plunge into the darkest depths of the ocean and discover how life flourishes in the very darkness humans often overlook.
Creatures of Darkness is packed with fascinating facts and stunning visuals, bringing to light the mysterious behaviours, unique adaptations, and survival strategies of nocturnal animals. Whether it's the silent flight of an owl, the bioluminescent glow of deep-sea creatures, or the secretive prowling of big cats, each page is dedicated to the awe-inspiring reality of life after dusk.
This book will not only change the way you perceive the natural world but also ignite a sense of wonder and curiosity about the incredible creatures that thrive in the shadows. Embark on this illuminating journey and see how the darkness of night reveals the brilliance of nature.
All Through the Night
Why darkness is so important – to plants, to animals, and to ourselves – and why we must protect it all costs.
Darkness is the first thing we know in our human existence. Safe and warm inside the bubble of the womb, we are comfortable in that embracing dark. But as soon as we are bought into the light, we learn to fear the dark. Why?
This book is a celebration of all things that go bump in the night and the joy that can be found when the sun goes down. As a society we have closed our curtains to the darkness, now Dani Robertson urges you to cast those curtains wide, step out of your front door and let the darkness pull you in.
Some 99 per cent of Western Europeans live under light polluted skies, but what is this doing to our health? Our wellbeing? Our connection to the cycles of nature?
Our wildlife, too, has been cast into the harsh glare of our light addiction, with devastating impacts.
In this book Dani shares with you the excitement and adventure she has found when everyone else is tucked up in bed. She explores constellations and cultures, enjoys environmental escapades, all whilst learning why we are addicted to light and why it is ruining our lives. She’ll show you why the darkness is so important and why we must protect it all costs. You’ll become a crusader of Darkness and an expert on what we can do to stop the onward march of light pollution (clue: it’s as easy as the flick of a switch).
Her life depends on darkness, and yours does too.
Vypredané
21,95 €
