Sage Rountree
autor
Yoga Off the Mat
Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga’s timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:Develop a grounded approach to presence, stillness, and mindful movementUnderstand and apply classical concepts like the kleshas, koshas, and chakrasEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insightExplore the subtle body and harmonize your inner energiesFoster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga’s roots while meeting you where you''re at today—offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world.
Teaching Yoga Beyond the Poses, Volume 2
Volume 2 of the bestselling guide for yoga teachers?design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your studentsThis companion volume?with all-new material?offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence.Each chapter?like Rise to Joy, Less is More, and Rebel, Yogi!?introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class. Each template offers useful guidance on:Expounding on your theme and connecting it to both personal and universal experiencesChants, quotes, mantras, poems, or songsSpecific practices that work with your themeDistilling your theme to a short sentence or intention for your classTakeaway ideas and helpful notesAny of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice. Each includes insightful options for opening your class, suggestions for what to say during movements and pauses, and helpful ideas for closing out strong. Grounded in the knowledge that yoga philosophy is applicable to our daily lives?and its wisdom is for all of us?this book offers adaptable and easy-to-use ways to transform your classes, empower your students, and build richer, more meaningful connections by teaching beyond the poses and into the world.
Vypredané
25,49 €
