Mariza Snyder

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you?re tired all the time and suffering from burnout? Do you wonder why you?re suddenly gaining weight and low on energy?We?re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C.,  is here to help.In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body?s progression through menopause. During a time when everything seems out of your control, she offers:A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety?as well as when hormone-replacement therapy (HRT) may be beneficialMind-body practices for reducing stress, improving sleep, and enhancing overall well-beingArm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from ?a true innovator and thought leader in the field of women?s hormone health? (JJ Virgin, New York Times bestselling author of The Virgin Diet).What if menopause didn?t have to be a struggle? Your body is always changing?necessarily and beautifully?throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women?s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night?s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what?s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:? a clear explanation of what?s happening in your body before, during, and after ?the change,? and how certain lifestyle triggers exacerbate hormonal imbalance.? the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. ? more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.? a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.? easy self-care rituals to support every system of your body?from digestion and vaginal health to mitochondrial and liver function?throughout the perimenopausal and menopausal transition.Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman?s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.