Alexandra Stewart

We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Most people know Hercules for being the greatest of the Greek heroes, with his super strength and monster-slaying ways. But once upon a time, Hercules was just a little boy. Sure, he defeated two venomous snakes when he was a little baby, and he completed the dangerous 12 Labours, but in lots of other ways he was just like you. He had strict parents and an annoying little brother. This is his story.Packed with facts from the Greek mythology and graphic art panels, Little Myths is the perfect series for mythology-mad kids.

Most people know Loki for being the trickster God of Mischief. But once upon a time, Loki was just a little boy. Sure, he was best pals an almighty god, and once turned into a horse, and he may have led a charge against all that is good, but in lots of other ways he was just like you. He liked playing pranks and causing havoc. But he grew up, he grew stronger, he wielded his magic and he had all sorts of adventures. This is his story.Packed with facts from the Norse mythology and graphic art panels, Little Myths is the perfect series for mythology-mad kids.

Rising above the plains of northern Tanzania, Mount Kilimanjaro is Africa’s highest peak and one of the world’s great bucket-list challenges. Standing at 5895m, this dormant volcano offers a rare opportunity to reach a true high-altitude summit without technical climbing, making it an achievable goal for fit, determined walkers who prepare well, choose the right route, and respect the altitude. The mountain is famed for its striking ecological zones – from lush rainforest and heathland to stark alpine desert and the icy glaciers of Uhuru Peak. Covering all six established ascent routes and the three main summit approaches, this guidebook provides clear, authoritative guidance whether you are choosing the popular Machame or Marangu routes, seeking quieter paths like Rongai and Lemosho, or planning a longer, more gradual itinerary to maximise acclimatisation. It also includes Mount Meru, Tanzania’s second-highest peak, as both a rewarding objective in its own right and an ideal preparation and acclimatisation trek before tackling Kilimanjaro itself. A detailed introductory section covers all practical preparations for your trip to Tanzania, including costs and budgeting, park permits, the role of licensed guides and porters, essential equipment, and responsible travel considerations, with guidance on respecting both the mountain environment and local culturesInsight into the history and significance of Mount Kilimanjaro helps you appreciate the geological, cultural and exploratory stories behind this iconic peak and the true scale of a one-in-a-lifetime journeyIn-depth descriptions of all ascent options clearly outline the character, duration and challenges of each route, enabling you to choose the approach best suited to your time, fitness and trekking experienceComprehensive coverage of acclimatisation strategies includes recommended itineraries and preparatory treks, with dedicated information on climbing Mount Meru as an effective and rewarding way to improve your chances of summit successA carefully curated list of reputable local outfitters and guiding companies gives you confidence when choosing experienced, ethical operators for your Kilimanjaro climb From the first steps through dense rainforest to the final push across the crater rim at dawn, Kilimanjaro delivers a sense of scale and achievement that few journeys on Earth can match. Standing on the Roof of Africa is more than reaching a summit; it is the culmination of careful preparation, steady acclimatisation and an unforgettable passage through wildly contrasting landscapes. With expert guidance, inspiring insight and practical detail throughout, this guidebook helps transform an iconic ambition into a deeply rewarding adventure that will stay with you long after you leave the mountain behind.

You can find AMAZING things when you DIG. Shells, bottle tops and slimy snails. But can you imagine what would happen if one day you dug up something extra special, something that had an amazing story to tell about what life was like a long time ago... People have found some INCREDIBLE things by digging deep underground. Magnificent mummies from long, long ago. Dinosaur bones washed up on the beach. Beautiful cities buried by volcano ash. Mighty meteors from beyond the Milky Way. And even an ancient poo. Team up with archaeologists from around the world and travel through time to learn about fantastic historical artefacts. From Tutankhamun's tomb to the Titanic, and dinosaur bones on the beach to Pompeii, children will discover something new on every page and delight in learning about how the world used to be.