Brad Stulberg
autor
The Way of Excellence
Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?
Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.
Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.
Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.
Master of Change
Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.
While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.
Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.
The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.
Vypredané
21,95 €
Na vrcholu
Dosáhněte svého maxima Bez ohledu na to, v jakém odvětví se pohybujeme či na jak obtížném úkolu pracujeme, všechny naše výkony řídí pár základních principů. Je jedno, zda se snažíme kvalifikovat na Olympiádu, objevit průlomovou teorii v matematice či vytvořit umělecké dílo. Většina snahy, která vede k úspěchu, vychází ze stejného principu.
Predaj skončil
15,96 €
Na vrcholu
Chcete trvale dosahovat vysoké výkonnosti, aniž by se zvýšené úsilí podepisovalo na vašem zdraví a celkové odolnosti? Kniha odhaluje tajemství špičkových výkonů v různých oblastech lidské činnosti a nabízí konkrétní a praktické principy pro dosažení nejlepších výsledků, které jsou dostupné každému člověku.
Autoři zkoumali příběhy úspěšných sportovců, manažerů, umělců i vědců a zjistili, že vynikající výkony provázejí společné rysy. Jde o principy, díky nimž může téměř každý člověk podávat dlouhodobě kvalitní výkony, aniž by se zvýšené úsilí podepisovalo na jeho zdraví a celkové odolnosti.
Autoři v knize objasňují, jak je například důležité prokládat intenzivní fyzickou či duševní práci nebo fáze silného stresu a soustředění obdobími stejně intenzivního odpočinku. Ukazují, jak konkrétně optimalizovat návyky, a věnují se tematice správného nastavení mysli a pozitivní motivace. Vysvětlují, jak především díky omezení ega a zaměření se na vyšší cíle jsme schopni odvádět nadlidské výkony a posouvat své hranice. Nabízí praktický návod, který vám v několika fázích pomůže najít a rozvíjet své hodnoty a hlubší smysl veškerého snažení a zároveň si nastavit priority a jasnou vizi.
Vypredané
6,21 €
Peak Performance
Peak Performance combines the inspiring stories of top performers across a range of capabilities from athletic to intellectual to artistic with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. Peak Performance presents the newly-discovered links that hold promise as performance boosters, but that have been traditionally overlooked. In a concise and relatable manner, Peak Performance explains the strong connection between mind and body and how everyone can apply certain techniques to enhance their own achievements. This book is an entertaining and actionable guide to optimising personal performance that shows readers how to get the most from themselves. Brad Stulberg and Steve Magness highlight great performers across various disciplines including Olympic marathoner Meb Keflezighi, three-time Grammy Award winner Don Was, and renowned mathematician David Goss. This book discusses the science and application of each principle of success and concludes with prescriptive techniques.
Unlike other performance books that are field-specific, Peak Performance cuts across domains and will attract readers and entrepreneurs involved in diverse pursuits, from athletes to artists, from hobbyists to scientists, from students to business professionals. If you want to take your game to the next level, whatever 'your game' may be, Peak Performance will teach you how.
