the Poet

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.” This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

A book for overthinkers by an overthinker. Learn to start living a life you create?no longer burdened by the need to numb yourself from feelings of anxiety and burnout?through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU''LL FEEL 1,000 LBS LIGHTER."? Jay Shetty, #1 New York Times Best-Selling Author?Life doesn?t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.?This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that?s you?sipping from a half-empty glass and staring at your phone on the sidelines of your own life?then this book will remind you that you are not alone and share tools to change your life (and your mind).Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author?s recent lessons in facing fears by pushing his own boundaries?from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends?inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.With a beginner?s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER UNLEARN ‘Refreshing’ Gary John Bishop, author of Unfu*k Yourself ‘The straight-talking best friend everyone needs’ Lilly Singh, author of How to Be a Bawse Failure. Disappointment. Heartbreak. They can leave us feeling stuck – but they don’t have to. Bestselling author and spoken word artist Humble the Poet has faced it all – from his rocky start as a rapper to nearly going broke to being the victim of racial prejudice. But through it, he discovered a powerful truth: by shifting your perspective, you can turn life’s toughest moments into opportunities for growth. In Things No One Else Can Teach Us, he shares candid stories and hard-won insights to help you: - Break free from limiting beliefs - Find confidence in uncertain times - Turn struggles into stepping stones – not roadblocks No clichés. No empty motivation. Just real, honest wisdom to help you rise above adversity and emerge stronger than ever. If you’re ready to see setbacks in a new light, this book will show you how. CHANGE YOUR MINDSET. CHANGE YOUR LIFE.