Grace Timothy

'Brilliant and necessary.' - Cariad Lloyd'It's now top of my recommendation list!' - Dr Jo Steer'Empowering' - Anna Mathur'A revelation' - Char Bailey'Engaging... well-researched' - Dr Tony LloydDarkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADH? or years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense. In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.

''It''s now top of my recommendation list!'' - Dr Jo Steer''Empowering'' - Anna Mathur''A revelation'' - Char Bailey''Engaging... well-researched'' - Dr Tony LloydDarkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of ''normal''. After a lifetime of mental and physical symptoms that didn''t quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone''s lips. With this increased awareness, we''ve encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, triedand-tested tips along the way, this book is for anyone who''s ever wondered, is it my ADHD?