Ben Williams

Wales has a diverse range of butterflies – from the familiar Peacock to the elusive Large Heath, from the blisteringly quick High Brown Fritillary to the dainty Wood White, from the shimmering Silver-studded Blue to the orange glow of the Brown Hairstreak. This identification guide covers the 44 species present in Wales, and includes explanations of their lifecycles, distribution maps highlighting where they are likely to be found and a section on rare migrants that have been encountered here and may occur again in the future. Butterflies are not just delicate insects flitting around our meadows, gardens and hedgerows; they are far more complicated than that. Their lifecycles are fascinating and in some cases it seems a wonder that they survive at all. Moreover, butterflies are key pollinators as well as excellent indicator species: when their numbers dwindle or they are absent, something is wrong – a cause for concern and should be investigated. This book is ideal for people living in Wales keen to identify their local butterfly species, and for visitors interested in watching these charming insects.

Are you stuck in a rut? Do you have more to give? Do you dream of leading a different life? Ben Williams was struggling with drug addiction and battling suicidal thoughts when he saw an advert for the Royal Marines Commandos that changed his life forever. Serving ten years in the Commandos, he learnt important lessons about purpose, integrity, motivation and teamwork. Leaving the Commandos because of injury, Ben set up a coaching business that has helped high-performance companies and professional sports teams like the England Football Squad, coaching them in the build-up to their outstanding performance at the 2018 World Cup. Now Ben is sharing his principles for success. In Commando Mindset, Ben reveals his process for achieving goals of any size to help you take your life to the next level. Inside you'll learn how to: - identify your personal inspirations and values - overcome your fears - set and achieve realistic goals - keep yourself motivated Whether you want to set up a business, run a marathon for the first time or learn a new skill, the Commando Mindset will help you reach your full potential and achieve anything you set your mind to.