Hľadanie: Geopatogénny stres
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Architektura nemocnic v 21. století
Publikace Architektura nemocnic v 21. století autorů Michala Juhy a Karla Fořtla je v našem prostředí po dlouhé době první knihou, která se tomuto organizačně i technicky náročnému tématu věnuje. Z pohledu vydavatele ústavu Nauky o budovách FA ČVUT jde také o úvodní publikaci edice 17/24 knih o vystavěném prostředí. Přestože – jak podotýkají sami autoři – prožívají pacienti a jejich blízcí v nemocnicích namnoze bolestné chvíle, kniha v sobě nese optimistické poselství: toto utrpení lze mírnit. Krásné, přehledně organizované prostředí zmírňuje stres pacientů, jejich blízkých i personálu.
Všem napomáhá čelit náročným životním situacím důstojně a zefektivňuje léčbu.
Architekturou v malém je i tato kniha: složité téma je podáno jasně, demonstrováno na srozumitelných schématech, přehledně strukturované množství informací je doplněno vhodně volenými příklady zdařilých řešení. Lze si jen přát, aby se tento duch jasnosti a kompetence přenesl i do budoucích návrhů našich nemocnic skrze všechny, kteří se s knihou seznámí, ať už to budou architekti, lékaři, managment nemocnic či zdravotního systému, ale i veřejnost a její zainteresovaní představitelé.
Plán B - svadobný plánovač, 2.vydanie
Svadobný plánovač, s ktorým si naplánujete svoju svadbu snov!
Plán B nie je žiadnym záložným plánom, ale skvelý plán na Vašu dokonalú svadbu! Svadbu bez stresu, z ktorej plánovania a priebehu sa budeš tešiť Ty, Tvoj partner aj celá rodina. Prevedieme ťa každým detailom a prípravou svadby krok po kroku tak, aby si bola v svoj svadobný deň šťastná, usmiata a spokojná nevesta. Plán B je návodom na to, ako sa zo svadby nezblázniť a splniť si pri tom svoje predstavy.
Súčasťou plánovača sú aj desiatky exkluzívnych zliav od tých najlepších svadobných dodávateľov z celého Slovenska, ktoré Vám pomôžu dodržať svadobný rozpočet.
Na toto sa môžeš tešiť, keď budeš mať v rukách svadobný plánovač Plán B:
•detailný a praktický návod na svadbu snov
•190 strán kvalitného obsahu
•desiatky tipov a trikov ako si plánovanie svadby uľahčiť a tešiť sa z neho
•logicky a vizuálne zoradené kapitoly a podkapitoly
•detailné checklisty rozdelené na obdobia pred svadbou
•prehľadné infografiky, ktoré ti nedovolia na nič zabudnúť
•univerzálne mesačné kalendáre
•tabuľky, vďaka ktorým budeš mať všetko pod kontrolou
•poznámkové listy
•to-do listy
•inšpiráciu, farebné paletky a ručne maľované kvety
•rozkošné samolepky, pero a ceruzku v darčekovom balení
a ešte veľa iného, ale nechaj sa prekvapiť :)
To všetko v praktickom zakladači, ktorý Ti umožní ľahkú manipuláciu so stranami a zapisovanie. Príjemná zamatová obálka so zlatou ražbou dodá tvojej svadobnej príprave tú správnu atmosféru.
Lacná kniha On the Edge (-90%)
When Tug wakes up, he is not in his own bedroom at home. The door is locked and there are bars across the window. Loud music hammers through the house and through his head. Then a woman comes in and says that she is his mother, but Tug knows that she is not his mother ...Outside, Jinny stares through the trees at the lonely house on the hill. She hears strange noises, but she turns away. After all, it's none of her business ...
Na sklade 1Ks
1,00 €
9,99 €
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X-Hawk 4 - Agent s cejchem smrti
Hrabě X-Hawk zrádce, zběhy a vzbouřence netoleruje. Trest je jediný smrt. Jeho kati zabijáci proslídí i ty nejzapadlejší zapomenuté světy na okrajích metauniverza, aby potrestali vzpurné. Vic Rattlehead a Ed Hunter jsou jedni z nejzkušenějších, nikdo jim nikdy neunikl. Tento úkol je však komplikovanější než předešlé cejch smrti obdržel bývalý parťák dokonale znající jejich postupy a metody i pomstychtivost svého bývalého pána. Štvanice se mění v dramatický střet agentů v realitě plné nepřátel a nastražených léček. A hrabě selhání nepromíjí
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Přechytračte svůj mozek
V tomto převratném, komplexním a přístupném průvodci o tom, jak se mozek učí, se dozvíte, jak studovat efektivněji a účinněji, jak se zbavit stresu při zkouškách a především jak si učení užívat. Při studiu máme tendenci soustředit se na úkoly, které můžeme nejsnáze ovládat, jako je zvýrazňování a opakované čtení, ale tyto postupy poskytují pouze iluzi mistrovství. Jak vysvětluje Dan Willingham, profesor psychologie a autor bestsellerů, znalost není totéž co porozumění.
Tato kniha je ideální pro učitele a studenty všech věkových kategorií a přináší reálné postupy a nejnovější výzkumy o tom, jak trénovat mozek pro lepší učení. Každá kapitola poskytuje jasné a konkrétní strategie a zároveň vysvětluje, proč tradiční studijní postupy nefungují. Kniha je podložena vědecky ověřenými praktickými radami a je dokonalým průvodcem pro zlepšení známek a hlubší pochopení síly našeho vlastního mozku
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The Four Ways to Wellbeing
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Breaking Through Depression
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain.
Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights - such as how depression disrupts the twenty-four-hour sleep-wake cycle, interacting with the stress system differently depending on whether someone experiences melancholic or atypical symptoms - this book gives us the fullest picture yet of the disease. Gold transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health.
Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.
Neutopte se v nepořádku
Tento revoluční přístup k úklidu a organizaci vám pomůže zbavit se pocitu studu nebo zahlcení nepořádkem v domácnosti.
Pokud se vám nedaří udržet se na vrcholu seznamu úkolů, pravděpodobně k tomu máte dobrý důvod: úzkost, únava, deprese, ADHD nebo nedostatek podpory. U terapeutky K.C. Davis spustilo narození druhého dítěte koloběh stresu a nepořádku. Čím více se cítila pozadu, tím menší měla motivaci začít. Sedm měsíců nesložila jediný kus prádla. Jedno zjištění, které jí změnilo život, jí navrátilo zdravý rozum – a funkčnost její domácnosti: Domov nepracuje pro vás, ale vy pro něj.
Jinými slovy, nepořádek není morálním selháním. Zaplavil ji nový pocit klidu, když se zbavila myšlenek založených na studu, které si interpretovaly hromadu špinavého prádla jako „nikdy nic nestíhám“ a chaotickou kuchyň jako „jsem špatná matka“. Místo toho se podívala na nevyprané oblečení a pomyslela si: „Jsem živá,“ a na hromady nádobí a pomyslela si: „Uvařila jsem své rodině večeři tři večery po sobě.“
Na základě tohoto základu soucitu se sebou samou vymyslela K.C. Davis účinný praktický přístup, který získal díky jejímu účtu na TikToku @domesticblisters obrovskou popularitu. Tajemství spočívá ve zjednodušení seznamu úkolů a nalezení kreativních řešení, která se přizpůsobí vašemu omezenému času a energii. V této knize se přesně dozvíte, jak si přizpůsobit strategii úklidu a obnovit svůj vztah k domovu. Mimo jiné zjistíte:
*Jak vnímat domácí práce jako laskavost vůči svému budoucímu já, nikoli jako odraz své hodnoty.
*Jak začít stanovením priorit.
*Jak rozložit úkoly tak, abyste je neprotahovali.
*Jak uklízet v rychlých intervalech v rámci stávající denní rutiny.
*Jak pomocí kreativních zkratek proměnit místnost z nepořádné na funkční?
S pomocí této knihy budete svůj domov opět vnímat jako útočiště. Stane se místem odpočinku, i když věci nejsou hotové. Budete se v něm pohybovat s lehkostí a klid a mír vytlačí pocity viny, sebekritiku a nekonečné kontrolní seznamy. Ty zde nemají místo.
The Last Drop
Water scarcity is the next big climate crisis. Water stress – not just scarcity, but also water-quality issues caused by pollution – is already driving the first waves of climate refugees. Rivers are drying out before they meet the oceans, and ancient lakes are disappearing. Fourteen of the world’s twenty megacities are now experiencing water scarcity or drought conditions. It’s increasingly clear that human mismanagement of water is dangerously unsustainable, for both ecological and human survival. And yet in recent years some key countries have been quietly and very successfully addressing water stress.
How are Singapore and Israel, for example – both severely water-stressed countries – not in the same predicament as Chennai or California, but now boast surplus water? What can we learn from them and how can we use this knowledge to turn things around for the wider global community?
Do we have to stop eating almonds and asparagus grown in the deserts of California and Peru? Could desalination of seawater be the answer? Or rainwater capture? Are some of the wilder ‘solutions’ – such as the plan to tow icebergs to Cape Town – pure madness, or necessary innovation?
Award-winning environmental journalist Tim Smedley will travel the world to meet the experts, the victims, the activists and pioneers, to find out how we can mend the water table that our survival depends upon. His book will take an unblinking look at the current situation and how we got there. And then look to the solutions.
The Last Drop promises to offer a fascinating, universally relevant account of the environmental and human factors that have led us to this point, and suggests practical ways in which we might address the crisis, before it’s too late.
Exhausted
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Find Your Power: Meditation
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.
You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.
Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.
When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
Women & Nature
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women’s health naturopath Emma Drady has assembled the communal wisdom of women around the world to unearth the missing piece of the puzzle: our connection with nature.
From nature drawing and finding a sit spot, to cold-water immersion and plant meditation – tried and tested by the diverse range of women featured here – help boost happiness, calm the nervous system and reduce stress. By connecting more with nature, you will connect with yourself.
Part one: The practice of nature
· Cold-water exposure
· Climate activism
· Wilderness immersion
· Surfing
Part two: The wisdom of nature
· Beekeeping
· Self-sufficient living
· Ocean education
· Herbalism
Part three: The wonder of nature
· Art
· Free diving
· Mycology
· Wildlife photography
And many more …
Creating Effective Spaces
An effective space is one that works for you, liberating you to live the life you want.
Natasha takes you around the home and shares her hacks from the kitchen to the bedroom via the bathroom and entranceway. Never again will you need to step over your "floordrobe", rifle through the shoe rack, or spend ten minutes searching for keys.
Applying Natasha's "house rules" to every room, drawer and cupboard, you'll learn to ditch the complex systems, keep things where you use them and set all-important boundaries throughout your home.
Taking the questionnaire at the start of the book will reveal the priorities for your living space. Then, by implementing daily routines, simple systems and practical processes tailored to your needs, you will create an ideal stress-free environment that looks good, too.
With beautiful photography throughout, and step-by-step diagrams of folds for everything from towels and T-shirts to gift-wrap, Natasha's system for creating a serene home can be applied to any space, large or small.
The Geek Way
The bestselling, influential author of The Second Machine Age, Andrew McAfee explains how engineers and geeks are changing the world of business - with extraordinary results. We're living in a time of amazing innovation, but we're not paying enough attention to one of the most important of all: the innovation to the company itself. A new model is being pioneered by geeks; a radical new mindset that has shifted the paradigm entirely on what a business can - and should - be.
They do not follow the rules of the Industrial era, with their hierarchies and bureaucratic ways of thinking. They do not follow the principles preached in business schools since the dawn of time. They have all dedicated themselves to approaching business as a geek would: through trial and error, egalitarianism, evidence and stress-testing ideas in a group setting - rather than relying on the boss's instincts.
By investigating and surveying the contemporary research in psychology, economics and the behavioural sciences, as well as first-hand accounts from the 'geek' leaders of today, McAfee's groundbreaking exploration of this emerging phenomenon gets to the heart of the tectonic shifts taking place all over the business world. We have entered a new age. And this age will transform how we achieve great things, now and into the future.
The future is geek.
The Plant Parent Guide
From leading houseplant brand Leaf Envy, The Plant Parent Guide to Styling Your Home reveals the incredible world of tropical houseplants, and teaches you to select, style and care for them in the best way to suit your space.
Did you know we spend an average of 90% of our time indoors? With the air-purifying, mind-calming, stress-relieving and productivity-boosting power of houseplants well established, it is time to transform your home with plants.
Created by leading houseplant brand Leaf Envy, The Plant Parent Guide to Styling Your Home is here to reveal the incredible world of tropical houseplants, but also teach you to select, style and care for them in the best way to suit your space.
Upgrade your home with perfectly placed greenery by following the bespoke styling guides for every room, from shaded bedrooms to steamy bathrooms. Whether you're looking for the perfect Zoom backdrop or an oasis of calm in a busy kitchen, there are plenty of tips and tricks for choosing the best plants to suit your light, upkeep and styling requirements.
Easy-to-follow care guides make becoming a plant parent pro simple, with advice for every season to ensure your plants flourish year-round. For houseplant newbies there are recommendations for the species hardest to kill, while for the already green-fingered there are ideas for more unusual plants to introduce, and instructions for mastering the art of propagation. With The Plant Parent Guide, any home can become a beautiful and thriving plant-filled space.
Short Stories in Irish for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Irish.
"Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in Irish for Beginners has been written especially for students from high-beginner to low-intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A1-B1 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading.
The book is written in standard Irish. The audio recording of this standard Irish text is by a native Irish speaker from Connemara.
What does this book give you?
- Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
- Controlled language at your level to help you progress confidently
- Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability
- Accessible grammar so you learn new structures naturally, in a stress-free way
- Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
Moody
'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon
'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley
'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect
There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever.
Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness.
When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far.
In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force.
With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them.
How We Break
An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.
Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.
By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
Geopolitika
Dostáva sa Vám do rúk publikácia, ktorá je jednak logickým pokračovaním, syntézou a doplnení mojich predchádzajúcich publikácii: "Geopolitika... Metodologia. Zdroje. Prax. História" (2004), " Geopolitika pre 21. storočie? Stret námorných a pozemných síl ako varovanie pre 21. storočie" (2004), "Nová geopolitika. teoreticko-metodologické východiská" (2004) a "Európska únia - geotický aktér 21. storočia" (2006).
Vypredané
15,68 €
16,50 €