Hľadanie: Run Fast. Eat Slow. EN
zobraziť:
Fast Ice
A research ship is adrift off the coast of Antarctica . . .
Weeks earlier, one of the crew messaged NUMA claiming to have made a world-shattering discovery. Followed by silence. Kurt Austin and Joe Zavala are despatched to the icy waters. They find a sinking ship, her crew murdered, the vessel ransacked - and one research scientist missing.
What was discovered? Who wanted it badly enough to kill everyone? And where did they vanish to?
One way or another Kurt's heading for Antarctica to learn the truth. But he won't just be risking sub-zero temperatures, avalanches and blizzards.
For someone is preparing to turn this secret discovery into a weapon of chilling power - unless Kurt can find them first . . .
Slow Rise
Over the course of a year, Robert Penn learns how to plant, harvest, thresh and mill his own wheat, in order to bake bread for his family. In returning to this pre-industrial practice, he tells the fascinating story of our relationship with bread: from the domestication of wheat in the Fertile Crescent at the dawn of civilization, to the rise of mass-produced loaves and the resurgence in homebaking today.
Gathering knowledge and wisdom from experts around the world - farmers on the banks of the Nile, harvesters in the American Midwest and Parisian boulangers - Penn reconnects the joy of making and eating bread with a deep appreciation for the skill and patience required to cultivate its key ingredient. This book is a celebration of the millennia-old craft of breadmaking, and how it is woven into the story of humanity.
Eat race win - kuchařka pro vytrvalostní sportovce
Po úspěchu Kuchařky Grand Tour přichází Hannah Grantová s novou výživovou bibli na celý rok, která je nezbytností pro všechny vytrvalostní sportovce.
Tisíce lidí po celém světě chválí její snadné, ale přitom zdravé a chutné recepty.
Ve spolupráci s fyzioložkou dr. Stacy Simsovou, Ph.D., Hannah vytvořila knihu EAT RACE WIN moderní klasickou kuchařku sportovní výživy a hydratace, která pomáhá sportovcům v jejich tréninkových programech. Vyjma receptů a zásad sportovní výživy najdete v knize i jedinečné rozhovory se špičkami vytrvalostního sportu a odborníky na výživu Romanem Kreuzigerem, Peterem Saganem, Gwen Jorgensenovou, Michaelem Valgrenem Andersenem, Teamem Novo Nordisk a Kristofferem Glavindem Kjaerem a předmluvu od Grega LeMonda.
Chutné a lákavé pokrmy z této kuchařky jsou vyladěné k optimalizaci vaší fyzické kondice a vám pomohou dosahovat špičkových výkonů.
Born to Run - Zrozeni k běhu
Audiokniha Born to Run - Zrozeni k běhu, kterou napsal Christopher McDougall. Autor knihy se jako miliony jiných amatérských běžců nejméně jednou ročně vážně zranil. Po cyklech bolestí, injekcí a střídání nejmodernějších běžeckých bot chtěl na doporučení lékařů s běháním skoncovat. Místo toho se však vydal do rozpálených kaňonů v Mexiku, kde žijí Tarahumarové – nejtajemnější, nejzdravější a nejšťastnější běžci na planetě. Běhání v extrémních podmínkách jen v sandálech je pro ně stejně přirozené a snadné jako dýchání.
Na stiahnutie
7,29 €
Run for Cover (EN)
Audiobook Run for Cover, written by Graeme Hampton. He gazes at the bodies. Young men, probably in their early thirties. The wooden flooring around them has been stained dark red. He wonders what kind of monster could have done this. And why. As a murder detective in the Met Police, D.I. Matthew Denning is used to seeing the very worst of humanity. But when a young woman's body is discovered in an East London churchyard, her face obliterated by blows, he is plunged into his most shocking case yet.
Na stiahnutie
13,99 €
A Slow Fire Burning (DE)
Hörbuch A Slow Fire Burning von Paula Hawkins. Ein schreckliches Verbrechen. Drei verdächtige Frauen. Ist eine von ihnen fähig zu töten? Der neue Spannungsroman von Weltbestsellerautorin Paula Hawkins! Auf einem Hausboot in London wird die Leiche eines brutal ermordeten jungen Mannes gefunden. Drei Frauen geraten danach ins Visier der Ermittlungen.
Na stiahnutie
21,95 €
Fast Delivery (EN)
Woman - Woman. Man - Man. Bisexuality. Flexible. Queer. Some have never questioned their homosexuality. Others are in a straight marriage with kids when suddenly their best friend makes their nipples erect, or a touch from their best mate makes their cock hard. This is a collection of erotic short stories from Cupido.
Na stiahnutie
5,99 €
Let's Eat Italy!
From the same team that created Let's Eat France! comes this celebration of Italian food in the form of an oversized, obsessively complete, visual feast of a book. With a mix of gastronomy, food science, history, cultural references, legend, lore, charts, graphs, photos, and illustrations, every one of the 400 pages in Let's Eat Italy! is an alluring and amusing journey into Italian food.
Readers will find recipes for classic Italian dishes spanning all regions, like pappa al pomodoro, Bolognese, risi e bisi, risotto, focaccia, frittata, and so much more-all accompanied by photos and delightfully entertaining information on the origins and modern uses of the foods. There's an ode to the panettone, the traditional Christmas sweet delight. A dedication to the magic of basil, Italy's "royal" herb. A love story between pasta and potatoes that examines the many dishes that marry these two starches in delicious harmony. And, of course, pasta information aplenty; it's featured in guides like that on the ultimate noodle, spaghetti, which includes all the different forms, the top spaghetti artisans in Italy, and the semolina flour mills and farmers. True Italians speak espresso, so readers will delight in the poster-like graphic that depicts 27 different types of espresso drinks. Tips for the kitchen include cooking beans in a chianti bottle-a trick Tuscan nonnas have been using for ages in the dish known as fagioli al fiasco. Learn how contemporary food trends (like the oh-so-hip orange wine, which Italians have been drinking for nearly 8,000 years) trace their roots to Italy. But the influence of Italian food doesn't stop at the table-an entire spread looks at the Italian Mafia's favorite dishes as seen in Hollywood, through the lenses of Scorsese, Leone, and Coppola. Let's Eat Italy! is a splendid exploration of this beloved cuisine, from pizza to gelato, Milan to Sicily, and from the many kitchens of Italy to your own.
Napoleon's Run (EN)
One man against an armada London, 1798. Late one night, a junior naval officer at the Admiralty intercepts a coded despatch, marked with blood: Napoleon Bonaparte is about to launch the largest invasion fleet in history. Target: unknown. England is vulnerable, bereft of allies, and the Sea Lords fear a direct assault on Britain.
Na stiahnutie
16,99 €
Born to Run 2: The Ultimate Training Guide
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
Slow
Spěcháme do práce, spěcháme v práci, spěcháme po práci, spěcháme i bez práce. Pořád nám hoří koudel u zadku. Jak z toho ven?
Kniha Slow nabízí řadu tipů, jak o sebe lépe pečovat a zvolit si ideální tempo. Třeba díky cvičení jógy, práci na zahrádce, vaření pomalého jídla s přáteli, psaní rukou nebo pozorování hvězdné oblohy. Proč žít rychle, když můžete žít pomalu, v klidu a pohodě?
Vypredané
11,39 €
11,99 €
The Greatest Beer Run Ever
A CRAZY ADVENTURE IN A CRAZY WAR.
Following a rowdy night at his local New York bar, ex-Marine and merchant seaman "Chick" Donohue decides to complete a legendary mission. He will travel to Vietnam, track down his buddies in combat and bring them a cold beer from home. It'll be the greatest beer run ever!
Now, decades on from 1968, he recounts the remarkable true story of how he actually did it.
Armed with Irish luck and a backpack full of alcohol, Chick works his passage to Vietnam, lands in Qui Nhon and begins to track down his serving friends one by one.
But things quickly go awry, and as he talks his way through checkpoints and unwittingly into dangerous situations, Chick sees a lot more of the war than he ever anticipated - spending a terrifying time in the Demilitarized Zone and getting caught up in Saigon during the Tet Offensive.
With indomitable spirit, Chick survives on his wits, but what he finds in Vietnam comes as a shock. By the end of his epic adventure, battered and exhausted, Chick finds himself questioning why his friends were ever led into the war in the first place.
Slow Cooker Cookbook
Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals
Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.
The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning.
Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget.
Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market.
Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home.
What You'll Get From This Book
- Over 60 Delicious Slow Cooker Recipes
- Slow Cooking Guidelines
- Breakfast Recipes
- Vegetarian Main Dish Recipes
- Seafood Main Dish Recipes
- Poultry Main Dish Recipes
- Beef Main Dish Recipes
- Pork and Lamb Main Dish Recipes
- Side Dish Recipes
- And more!
Get this book now and learn How to Cook Delicious Slow Cooking Recipes!
Na stiahnutie
2,09 €
The Year I Didn't Eat (EN)
Audiobook The Year I Didn't Eat, written bySamuel Pollen. What if the one person you could talk to was also the one person that you were battling against? In this unforgettable and uplifting story, 14-year-old Max is consumed by Ana - also known as anorexia, his eating disorder. And as Max writes to Ana every day, Ana feeds on his fears, encouraging him to lose more and more weight.
Na stiahnutie
13,99 €
Eat A Peach: A Chef's Memoir
The celebrated chef behind Momofuku and star of Netflix's Ugly Delicious gets uncomfortably real in his New York Times bestselling memoir.
In 2004, Momofuku Noodle Bar opened in Manhattan's East Village.
Its young chef-owner, David Chang, served ramen and pork buns to a mix of fellow restaurant cooks and confused diners whose idea of ramen was instant noodles in Styrofoam cups.
Eat a Peach chronicles Chang's journey to becoming one of the most influential chefs of his generation. Laying bare his mistakes and feelings of otherness and inadequacy, Chang gives us a penetrating look at restaurant life...
Slow Carb
Nem, ez nem egy fogyókúrás könyv. Viszont aki megváltoztatja az étkezési szokásait, és étrendjét a lassan felszívódó, azaz hosszú időre eltelítő, értékes szénhidrátok fogyasztására alapozza, az könnyebben érheti el álomalakját. Hogy mindez hogyan is működik éhezés nélkül, ám örömteli főzés közepette, ebből a könyvből kiderül.
Rat Run
With extreme austerity driving everyone but the super wealthy into poverty, Matt joined the revolutionaries in their fight against the UK government. The previous monuments to political rule were toppled, and London was reduced to rubble ...... but they didn't win.It's ten years later and Matt's desperate for one last roll of the dice. Tired of spending his life in hiding, he's made a promise to himself and his twelve-year-old daughter. They're going to take control. They're going to fight back again, and this time they're going to win.To fulfil his promise they must reconnect with the remaining revolutionaries. To find the remaining revolutionaries, they must take to the streets. With The Elite's drones on patrol, nowhere is more dangerous than the streets of London ...Rat Run is a dark post-apocalyptic novella.
Na stiahnutie
3,07 €
Women Who Run With The Wolves
A beautiful collectable gift edition celebrating the 30 year anniversary of the ultimate cult feminist classic
Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now.
With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist book loved by over 2 million women, that will set you on a beautiful path to unleashing your inner wild.
Don’t Run From Me
A compelling emotional tale about the undeniable power of second chances.
From a Readers' Favorite award—winning author and "queen of the family saga" (Aherman): Fresh out of the fighting circuit and to those that didn't know him, Bad Boy Aaron McCabe seemed as if he had it all. Except what everyone doesn't know is the nightmares that haunt him about a tragedy he's never recovered from losing the only woman he ever loved.
But soon Aaron is caught up in a complex web of secrets, second chances and a gripping twist with two mysterious women that entangles him in a relationship he never believed he was ready for.
Na stiahnutie
3,92 €