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The Runners Code
The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:
- What's the correct etiquette for acknowledging other runners?
- What should you do if you get 'caught short' on a run?
- And exactly how many times can you ask colleagues for marathon sponsorship?
The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).
There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.
The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.
Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Vypredané
15,68 €
16,50 €
Police, The - Ghost In The Machine LP
Tracklist:
Side one
1 „Spirits in the Material World” 02:59
2 „Every Little Thing She Does Is Magic” 04:22
3 „Invisible Sun” 03:44
4 „Hungry for You (J'aurais toujours faim de toi)” 02:52
5 „Demolition Man” 05:57
Side two
6 „Too Much Information” 03:43
7 „Rehumanize Yourself” 03:10
8 „One World (Not Three)” 04:47
9 „Omegaman” 02:48
10 „Secret Journey” 03:34
11 „Darkness” 03:14
Vypredané
37,99 €
39,99 €
Germany, Austria & Switzerland´s Best Trips 2
Lonely Planet: The world's leading travel guide publisher
Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet's Germany, Austria & Switzerland's Best Trips. Featuring 33 amazing trips, plus up-to-date advice on the destinations you'll visit along the way, you can tour soaring Alps, fairytale castles and world-class wineries - all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road!
Inside Lonely Planet's Germany, Austria & Switzerland's Best Trips:
Lavish colour and gorgeous photography throughout
Itineraries and planning advice to pick the right tailored routes for your needs and interests
Get around easily - easy-to-read, full-colour route maps, detailed directions
Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads
Essential info at your fingertips - hours of operation, phone numbers, websites, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss
Useful features - including Stretch Your Legs, Detours, Link Your Trip
Covers Germany, Berlin, Munich, Dresden, Frankfurt, Dusseldorf, the Rhine, Romantic Road, Lake Constance, Switzerland, Swiss Alps, Lake Geneva, Zurich, Geneva, Austria, Tyrol, Vienna, Salzburg, and more
The Perfect Choice: Lonely Planet's Germany, Austria & Switzerland's Best Trips is perfect for exploring these countries by road and discovering sights that are more accessible by car.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves, it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Police, The - Every Move You Make: The Studio Recordings 6CD
Skladba
Outlandos d'Amour
1 Next to You
2 So Lonely
3 Roxanne
4 Hole in My Life
5 Peanuts
6 Can't Stand Losing You
7 Truth Hits Everybody
8 Born in the '50s
9 Be My Girl
10 Masoko Tanga
Reggatta de Blanc
1 Message in a Bottle
2 Reggatta de Blanc
3 It's Alright for You
4 Bring on the Night
5 Deathwish
6 Walking on the Moon
7 On Any Other Day
8 The Bed's Too Big Without You
9 Contact
10 Does Everyone Stare
11 No Time This Time
Zenyatta Mondatta
1 Don't Stand So Close to Me
2 Driven to Tears
3 When the World Is Running Down, You Make the Best of What's Still Around
4 Canary in a Coalmine
5 Voices Inside My Head
6 Bombs Away
7 De Do Do Do, De Da Da Da
8 Behind My Camel
9 Man in a Suitcase
10 Shadows in the Rain
11 The Other Way of Stopping
Ghost in the Machine
1 Spirits in the Material World
2 Every Little Thing She Does Is Magic
3 Invisible Sun
4 Hungry for You (J'aurais toujours faim de toi)
5 Demolition Man
6 Too Much Information
7 Rehumanize Yourself
8 One World (Not Three)
9 megaman
10 Secret Journey
11 Darkness
Synchronicity
1 Synchronicity I
2 Walking in Your Footsteps
3 O My God
4 Mother
5 Miss Gradenko
6 Synchronicity II
7 Every Breath You Take
8 King of Pain
9 Wrapped Around Your Finger
10 Tea in the Sahara
'Flexible Strategies'
1 Dead End Job (1978)
2 Landlord (1979)
3 Visions Of The Night (1979)
4 Friends (1980)
5 A Sermon (1980)
6 Shambelle (1981)
7 Flexible Strategies (1981)
8 Low Life (1981)
9 Murder By Numbers (1983)
10 Truth Hits Everybody (Remix) (1983)
11 Someone To Talk To (1983)
12 Once Upon A Daydream (1983)
Vypredané
22,79 €
23,99 €
Breaking the Pattern - A modern way to sew
Scandinavian fashion has long been admired for its stylish, clean-lined cuts and aesthetic. Breaking the Pattern is the first authentic dressmaking book that showcases the beauty of Scandinavian style.
Complete with stunning photography, clear illustrations and instructions, this book shows you how to create a coherent capsule wardrobe - complete with a collection of 20 garments that are easy to make, wear and combine with each other.
The Finnish sewing duo behind the dressmaking fashion label Named, Laura and Saara offer up an enticing selection of tops, dresses, skirts, and trousers for the modern seamstress. You will build your skills as you work through the book and with plenty of variations suggested for each garment, there's lots of room for you to add your own personal touches and quirks to each design.
Taking you beyond the patterns featured in this book, Breaking the Pattern will inspire you not only to build your sewing repertoire but also to grow in confidence with your own sewing.
Six full-size pattern sheets are included in this neat package. The patterns are in a range of sizes from UK sizes 8 to 22 (34 to 50 EUR sizes), with concise information on measuring yourself and finding the perfect fit.
Vypredané
27,50 €
28,95 €
Destination Art
A global guide to the 500 works of permanently installed modern and contemporary art worth traveling to experience
Enjoy a world tour from the comfort of your reading chair or plan a detailed and engaging art itinerary for your next trip with Destination Art, the essential guide to 500 must-see examples of permanently installed art from the last 100 years. With the book's geographical organization and logistical details - including GPS coordinates, addresses, websites, and symbols indicating the degree of possible access, travel planning is made easy.
Discover hidden gems in big cities, explore art in nature, and trek to remote locales for one-of-a-kind experiences of art in unique locations. The artists featured in this global selection are among the world's best and most beloved from the past century, including Marina Abramovic, Alexander Calder, Jenny Holzer, Yayoi Kusama, Henri Matisse, Henry Moore, Richard Serra, and many more.
Highlighting the best and most significant of public art in city centers, sculpture parks, site-specific installations in museums, memorials designed by contemporary artists, works of land art, and much more, Destination Art is an informative and enjoyable overview of the most significant and travel-worthy art around the globe.
From the publisher of Destination Architecture.
Vypredané
28,45 €
29,95 €
Police, The - Every Move You Make: The Studio Recordings 6LP
Legendární kapela The Police, jejímž frontmanem byl nikdo jiný než Sting, vydává ke 40. výročí debutového alba Outlandos d'Amour, kterého se prodaly miliony kusů, box set Every Move You Make: The Studio Recordings. Set vyjde 16. listopadu a bude obsahovat 6 LP, které dohromady skládají kompletní diskografii The Police (Outlandos d'Amour, Reggatta de Blanc, Zenyatta Mondatta, Ghost in the Machine a Synchronicity) a 12trackové CD s názvem Flexible Strategies, které obsahuje exkluzivní bonusový materiál složený z B-side singlů, které se neobjevily na žádné desce.
Remastering materiálu proběhl v Abbey Road Studios pod taktovkou renomovaného Milese Showella. Box set vyjma 180gramových vinylů obsahuje 24stránkovou fotoknihu, která obsahuje vzácné a nikdy neviděné fotografie z osobních archivů členů kapely.
The Police vznikli v roce 1977 a mezi členy patřil Sting, Stewart Copeland a Andy Summers. V době působení kapely byl jejich přínos rockové hudbě ohromný. Originalita jejich hudby spočívala v mísení punku a reggae, čímž vznikal unikátní styl, který se nedá popsat jinak než jako hudba Police. Existovali totiž ve svém vlastním žánru. Celosvětově prodali přes 50 milionů alb a zaznamenali značné úspěchy v rámci hitparád. Výše zmíněná kolekce tak obsahuje hity číslo jedna, kterými jsou například Every Breath You Take, Roxanne nebo Message in a Bottle.
Tracklist:
Outlandos d'Amour (1978)
Side One
Next to You
So Lonely
Roxanne
Hole in My Life
Peanuts
Side Two
Can't Stand Losing You
Truth Hits Everybody
Born in the '50s
Be My Girl - Sally
Masoko Tanga
Reggatta de Blanc (1979)
Side One
Message in a Bottle
Reggatta de Blanc
It's Alright for You
Bring on the Night
Deathwish
Side Two
Walking on the Moon
On Any Other Day
The Bed's Too Big Without You
Contact
Does Everyone Stare
No Time This Time
Zenyatta Mondatta (1980)
Side One
Don't Stand So Close to Me
Driven to Tears
When the World Is Running Down, You Make the Best of What's Still Around
Canary in a Coalmine
Voices Inside My Head
Bombs Away
Side Two
De Do Do Do, De Da Da Da
Behind My Camel
Man in a Suitcase
Shadows in the Rain
The Other Way of Stopping
Ghost in the Machine (1981)
Side One
Spirits in the Material World
Every Little Thing She Does Is Magic
Invisible Sun
Hungry for You (J'aurais toujours faim de toi)
Demolition Man
Side Two
Too Much Information
Rehumanize Yourself
One World (Not Three)
megaman
Secret Journey
Darkness
Synchronicity (1983)
Side One
Synchronicity I
Walking in Your Footsteps
O My God
Mother
Miss Gradenko
Synchronicity II
Side Two
Every Breath You Take
King of Pain
Wrapped Around Your Finger
Tea in the Sahara
Bonus Disc: Flexible Strategies (2018)
Side One
Dead End Job (1978)
Landlord (1979)
Visions Of The Night (1979)
Friends (1980)
A Sermon (1980)
Shambelle (1981)
Side Two
Flexible Strategies (1981)
Low Life (1981)
Murder By Numbers (1983)
Truth Hits Everybody (Remix) (1983)
Someone To Talk To (1983)
Once Upon A Daydream (1983)
Vypredané
129,19 €
135,99 €
An Insiders Guide to Scotland (Japanese)
Scotland's ancient and fascinating history is interspersed with practical information for the Japanese visitor to the country in the only Scottish guidebook in Japanese by professional STGA guides.
Vypredané
16,14 €
16,99 €
dostupné aj ako:
Nuovo Progetto Italiano 1 Studente + CD
Progetto italiano 1 is the first level of a modern multimedia Italian course for teenage and adult students, providing about 90-100 hours of classroom lesson. Progetto italiano 1:
Features a sensible balance between communicative and grammar elements;
Is enjoyable and fun, with entertaining dialogues and motivating activities;
Teaches to communicate effectively from the beginning;
Is complete, with a variety of well integrated materials (constantly being enriched);
Introduces modern Italy giving a lot of information and interesting details about Italian culture and life style;
Is appealing, clear and systematic.
The book contains a personal code that gives access to the digital version of the exercises (in total 310) and to innovative study tools, on the i-d-e-e platform.
The updated version of the workbook now presents:
full colour layout and new functional illustrations accompanying the exercises;
a ‘spiral’ approach, which sees grammar structures and words that students have seen in previous units regularly re-introduced;
a wider variety of teaching techniques in order to avoid repetition
one or two revision activities per unit on vocabulary and communicative functions
video activities (video “episodes”) at the end of each unit so that the video material (Nuovo Progetto italiano Video) is better integrated with the other resources of the course;
a complete grammar section with a grammar section
the updated version of the exercises is also available in interactive form on the i-d-e-e digital platform.
Histoire de la littérature francaise
Dans sa nouvelle version complétée et entièrement remise à jour, l'Histoire de la littérature française est à la fois : un panorama fidèle et global de toute notre littérature, du Moyen Age à nos jours, agrémenté de tableaux chronologiques ; un répertoire de plusieurs dizaines d'auteurs, présentés chacun dans un encadré biographique ; un recueil de plusieurs centaines de références, regroupées en trois index : notions, auteurs et oeuvres ; un guide fiable et complet, conforme aux attentes pédagogiques actuelles ; une source sûre où puiser une information, vérifier une référence...
et satisfaire sa curiosité.
Vypredané
22,85 €
24,05 €
Agenda 1 Eleve + CD
The student's book has a clear layout and structure making it easy to use and follow. The student's book is organised into 9 days, (which corresponds to chapters) and each day is split into 2 'rendez-vous' (2 units). Each chapter is structured as follows:
* A double page spread which displays the diary and a breakdown of the learning objectives for the chapter
* 2 'rendez-vous' which include comprehension exercises, grammatical and phonetic practice, and tasks to completèp>* A double page dedicated to cultural awareness
* End of unit tests which correspond to practice for the DELF exam
An advantage of this coursebook is the rich appendix of information at the end of the book which offers a thematic vocabulary, summary of grammar covered, conjugation tables, transcripts for the audio clips, and a self-assessment chart for students.
The DVD includes the listening excerpts, a multilingual glossary, and the video clips linked to the cultural pages.
dostupné aj ako:
Thailand mapa 1:900T AK184
This road map foldable into a practical format contains detailed information suitable for motorists and other travelers planning to visit the given country or area. The road map features symbols indicating notable tourist attractions and public transportation.
Collins Gem - Korean Dictionary
Collins Korean Gem Dictionary offers learners extensive and up-to-date coverage of Korean and English in a compact, portable format. This Korean dictionary is designed for all levels of language learner, whether at home, at school, or at work. It is the ideal text for anyone who needs a wealth of reliable information in a portable format. o Collins Korean Gem Dictionary contains all the everyday words and phrases used in today's Korean and English that you will need to know. o An easy-to-use and reliable dictionary. o A two-way dictionary: Korean-English and English-Korean. o The clear colour layout ensures that you can quickly find the information you need. o All Korean words, phrases and translations are transcribed using the revised Korean romanization system - ideal for beginners.
Vypredané
8,27 €
8,70 €
Agónia
V mrazivom rozprávaní majstra lekárskych trilerov študentka medicíny z Kalifornskej univerzity zúfalo hľadá odpovede na sériu nevysvetliteľných úmrtí v indických nemocniciach. Jennifer Hernandezová je študentka štvrtého ročníka lekárskej fakulty na Kalifornskej univerzite v Los Angeles. Práve sa rozhodla pre všeobecnú chirurgiu, keď ňou otriasol ťažký úder. Počas odpočinku v spoločenskej miestnosti chirurgov v lekárskom centre na pol ucha počúva správy o „zdravotnej turistike“: americkí pacienti cestujú za operáciami do krajín tretieho sveta. Keď však začuje meno svojej milovanej starej mamy, srdce jej zamrie od ľaku. Moderátor CNN oznámi, že Mária Hernandezová zomrela niekoľko hodín po tom, ako sa podrobila operácii bedrového kĺbu v Nemocnici kráľovnej Viktórie v Novom Dillí. Mária Hernandezová odmalička vychovávala Jennifer a jej bratov, preto sa medzi starou mamou a vnučkou vytvorilo silné puto. Informácia, že odcestovala do Indie, však Jennifer šokuje, až kým si neuvedomí, že p
Vypredané
9,41 €
9,90 €
Oxford Dictionary of Law 6 th Edition (Oxford Paperback Reference)
This acclaimed dictionary is the most comprehensive of its kind, with over 4,200 concise, informative entries on all aspects of English law, with 200 entries new to this volume. The Dictionary defines all the major terms, concepts, processes, and organization of the legal system - with new coverage of important recent legislation and expanded coverage of criminology and law enforcement. International in scope, the book includes terms taken from European law, international law, human rights law, and environmental law. This edition offers highlighted feature entries that discuss key topics in detail, such as adoption law or the Terrorism Act. There is a useful Writing and Citation Guide that specifically addresses problems and established conventions for writing legal essays and reports and the book features entry-level web links which are accessed and kept up to date via the Dictionary of Law companion website. This classic dictionary is an invaluable source of legal reference for lawyers, law students, and anyone else needing succinct clarification of legal terms.
Vypredané
9,68 €
10,19 €
Geologics
A new era demands a new architecture: Vicente Guallart, pioneer and producer of new media on architecture, examines the technological, social and cultural changes inherent in our current information society. He proposes, by means of his architecture, proj
Vypredané
54,46 €
57,33 €
FCE Essential Practice Tests with Key + CD
Thomson Exam Essentials: First Certificate Practice Tests" have been fully updated to the specifications of the new FCE exam starting in December 2008. It features: 2 fully guided Tests with Essential Tips; 6 complete tests; all the essential information on the exam at-a-glance on a special cover flap for easy reference; quick guide to encourage self-study; special section on the Speaking Paper in full colour, includes additional helpful phrases and expressions; Separate Writing Bank with fully writtenout model compositions, useful language and notes on content and organisation; Objective Mark Sheets that enable students to practice copying their answers as in the actual exam; and, additional practice by using ExamView[registered]Pro CD-ROM."
Vypredané
12,64 €
13,31 €
Tahiti & French Polynesia LP
Nobody knows Tahiti &, French Polynesia like Lonely Planet, and our 8th edition offers the best of these island paradises. Whether that's diving in the Tuamotus, floating away the day in Maupiti's lagoon, exploring the market in Pape'ete or hiking in the Marquesas - you decide.Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip.In This Guide:No Hype luxury spas and resorts independently rated and reviewedDedicated diving chapter located the best sites in these pristine turquoise watersExpanded coverage of the islands' historic sites and ancient temples
Vypredané
19,90 €
20,95 €
CAE Essential Practice Tests with Key + CD
Thomson Exam Essentials: CAE Practice Tests" have been updated to the specifications of the new CAE examination starting in December 2008. It features: 2 fully-guided tests with essential tips; 6 complete tests; all the essential information on the exam at-a-glance on aspecial cover flap for easy reference; quick guide on how to use the book helps students make the most of the material even on their own; special section on the speaking paper in full colour, includes additional helpful phrases and expressions; Separate Writing Bank with fully written out model compositions, useful language and notes on content and organisation; Objective Mark Sheets that enable students to practice copying their answers as in the actual exam; and, Additional practice by using ExamView[registered] Pro CD-ROM."
Vypredané
24,23 €
25,51 €