Hľadanie: Free!
zobraziť:
Believe
'I found my power when I realized it was within me, within my skin and within my soul.
It just needed to be set free.'
Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling supergroup Little Mix, went on to become one of the biggest girl bands of all time.
Launched into chart-topping global fame, Leigh-Anne was living her childhood dream of becoming a popstar. But behind the scenes, as a Black woman within an industry and team with little diversity, Leigh-Anne was struggling with her identity and felt completely lost.
In her highly anticipated memoir, Leigh-Anne shares her journey from growing up in a mixed-race family in Britain to taking the pop world by storm. Honest and direct, she reveals the challenges and prejudices that stood in her path and how she overcame them by embracing her own power. Sharing the experiences and lessons that have shaped Leigh-Anne, this book will empower us all to challenge the status quo, stand up for what we believe in and go after our dreams.
Conan: Blood of the Serpent
Mercenary, thief, soldier, usurper…
CONAN OF CIMMERIA
As sword for hire for a mercenary troop, Conan finds himself in Sukhmet, a filthy backwater town south of the River Styx considered “the arse-end of Stygia.” Serving in the company known as Zarallo’s Free Companions, he fights alongside soldiers of fortune from Zingara, Koth, Shem, and other lands—a hard-handed band of killers loyal to anyone who pays them well.
In a Sukhmet tavern he encounters one soldier in particular—Valeria of the Red Brotherhood, a veteran of freebooters with whom Conan also sailed, launching raids out of the Barachan Isles on the Western Sea. Valeria’s reputation is that of a deadly swordswoman, a notoriety she quickly proves to be accurate. When she runs afoul of an exiled Stygian noble, however, things take a deadly turn, embroiling them both in the schemes of a priest of the serpent god Set.
The first new Conan novel in more than a decade, Blood of the Serpent leads directly into one of Robert E. Howards’s most famous sword-and-sorcery adventures, “Red Nails.” As a bonus feature that story, as well, is included in this volume.
The Periodic Table of WINE
Welcome to The Periodic Table of Wine! Instead of hydrogen to helium, here you'll find Chardonnay to Shiraz - grape varieties and wine names, as you would find wine in shops, arranged following the logical ordering of The Periodic Table of Elements.
Wine expert Sarah Rowland has arranged 127 wines by their essential colour, aroma and flavour properties, from white to rose to red and including sparkling, fortified and sweet wines too. The result is an engaging pocket guide to wine that makes navigating wine lists and off-licence shelves hassle free and easy for anyone.
Do you tend to stick to what you know and like? Find your favourite wine in the table and, in theory, you should like all the other wines in the same column and also the wines immediately to the left or right, regardless of colour, because they all share characteristics you'll enjoy. Then find out why they are similar, how to enjoy them, what to pair them with and even more wines to try in this expert guide.
Your Blood, My Bones
Wyatt Westlock has one plan for the farmhouse she's just inherited - to burn it to the ground. But during her final walkthrough of her childhood home, she makes a shocking discovery in the basement - Peter, the boy she once considered her best friend, strung up in chains and left for dead.
Unbeknownst to Wyatt, Peter has suffered hundreds of ritualistic deaths on her family's property. Semi-immortal, Peter never remains dead for long, but he can't really live, either. Not while he's bound to the farm, locked in a cycle of grisly deaths and painful rebirths. There's only one way for him to break free. He needs to end the Westlock line.
He needs to kill Wyatt.
With Wyatt's parents gone, the spells protecting the property have begun to unravel, and dark, ancient forces gather in the nearby forest. The only way for Wyatt to repair the wards is to work with Peter - the one person who knows how to harness her volatile magic. But how can she trust a boy who's sworn an oath to destroy her? When the past turns up to haunt them in the most unexpected way, they are forced to rely on one another to survive, or else tear each other apart.
A Year of Last Things
With A Year of Last Things, acclaimed novelist Michael Ondaatje returns to poetry, looking back on a life of displacement and discovery
Born in Sri Lanka during the Second World War, Ondaatje was sent as a child to school in London, and later moved to Canada. While he has lived there since, these poems reflect the life of a writer, traveller and watcher of the world – describing himself as a 'mongrel', someone born out of diverse cultures.
Here, rediscovering the influence of every border crossed, he moves back and forth in time, from a childhood in Sri Lanka to Moliére’s chair during his last stage performance, from icons in Bulgarian churches to the Californian coast and loved Canadian rivers, merging memory with the present, looking back on a life of displacement and discovery, love and loss. As he writes in the opening poem:
Reading the lines he loves
he slips them into a pocket,
wishes to die with his clothes
full of torn-free stanzas
and the telephone numbers
of his children in far cities
Poetry – where language is made to work hardest and burns with a gem-like flame - is what Ondaatje has returned to in this intimate history.
James
From the Booker Prize-shortlisted author of The Trees James is an enthralling and ferociously funny novel that leaves an indelible mark, forcing us to see Mark Twain's The Adventures of Huckleberry Finn in a wholly new and transformative light.
The Mississippi River, 1861. When the enslaved Jim overhears that he is about to be sold to a new owner in New Orleans and separated from his wife and daughter forever, he decides to hide on nearby Jackson's Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father who recently returned to town. Thus begins a dangerous and transcendent journey by raft along the Mississippi River, toward the elusive promise of free states and beyond. As James and Huck begin to navigate the treacherous waters, each bend in the river holds the promise of both salvation and demise. With rumours of a brewing war, James must face the burden he carries: the family he is desperate to protect and the constant lie he must live. And together, the unlikely pair must face the most dangerous odyssey of them all . . .
From the shadows of Huck Finn's mischievous spirit, Jim emerges to reclaim his voice, defying the conventions that have consigned him to the margins.
On Our Best Behaviour
Why do women equate self-denial with being 'good'?
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We put others' needs ahead of our own and believe this makes us exemplary. Journalist and podcast host Elise Loehnen explains that these impulses – often lauded as distinctly feminine instincts – are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of social mores:
Lust. Gluttony. Greed. Sloth. Wrath. Envy. Pride.
These so-called 'deadly sins' have been used by the patriarchy to control women throughout our history. For instance, a fear of gluttony drives us to ignore our appetites and an aversion to greed prevents us from negotiating a better salary at work.
So, what would happen if we stopped trying to be 'good'?
Provocative and bold, On Our Best Behaviour is a probing analysis of history and contemporary culture that explains how women have internalised the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Elise Loehnen shows how we can break free and discover a path toward a more balanced, fulfilled way to live.
Finding Eden
The second book in the Acadia Duology, a forbidden friends-to-lovers romance, from the New York Times bestselling author of the TikTok sensation ARCHER’S VOICE.
When the world as you know it has ended, when all that you love has been washed away, where do you find strength?
Calder and Eden are free from the stifling grasp of Acadia, but the new world they’ve stepped into is just as isolating. Each convinced the other died in the flood that decimated their community, they’re forced into modern life, hearts broken, futures unclear. After all they sacrificed to be together, a life without one another, forever haunted by grief and memories, seems impossible to bear.
But they do bear it. They survive. And when they meet by chance years later, happiness, for once, finally seems within their grasp.
Still, the past is a bright, burning pain between them, and Calder and Eden cannot truly move on until they lay it to rest. With Acadia’s story forced into the public eye and dangerous questions mounting, the two must untangle the truths of the life they came from to discover who they are and who they might become together.
Only, what they discover might drown them for good.
Hype Machine
On 2 November 2023, in one of the largest fraud trials in history, Sam Bankman-Fried was found guilty of stealing billions of dollars from the customers of his crypto-exchange, FTX.
How did this 31-year-old Californian in shorts and a T-shirt manage to become one of the most famous CEOs in the world? How did greed, fear and free money inflate the crypto bubble until it finally popped with devastating consequences for millions of people who lost money in the crash? Who were the enablers, investors and innovators who transformed the original promise of crypto into a digital Wild West?
Hype Machine is the definitive story of the boom and bust of crypto, written by award-winning Financial Times journalist Joshua Oliver. Expansive, nuanced and eminently entertaining, it demystifies the crypto circus by following the journeys of its most influential participants and the trajectory of SBF, its enigmatic ringmaster.
Oliver, who reported on the crypto crash with extensive access to SBF himself, introduces readers to the people and ideas that shaped crypto's wild rise and fall, including Arthur Hayes, Changpeng Zhao and the coterie of acolytes who surrounded FTX. Through exclusive interviews, compelling research and with ringside seats at the trial of the decade, he paints a vivid, detailed and tragi-comic picture of this defining financial moment of our times.
Jog On
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.
That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
Rich Forever
We all want financial freedom. But we also know just how much pressure the subject of money exerts on us, and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.
If a head-in-the-sand approach to personal finance ever worked, it doesn't now. Not only do we openly worry about the state of our finances and the cost of living, we increasingly yearn for the kind of financial independence which will enable us to do our own thing and live life to the full. This paradox is right at the heart of everything we do, and a solution is needed.
This book will teach you everything you should have learned about money at school - but didn't. It will stop you waking in the middle of the night to check you have enough money for your home, your childcare, your summer holiday or your secret masterplan.
And the process of learning how to embrace, not hide, from your financial responsibilities will release you from layers of anxiety, shame and confusion.
You will learn how to be rich forever - rich in time, rich in freedom, rich in opportunity. It will revolutionise the way you think and feel about money and free you to grow!
Psychedelics
We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalisation and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain.
Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research centre - underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorisation of drugs, but also for what we now know about brain mechanisms and our consciousness.
At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.
Are you ready to change your mind?
Ageless
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans
'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent
'An exhilarating journey . . . Steele is a superb guide' Telegraph
'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday
Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart disease - is the world's leading cause of death and suffering. What would the world be like if we could cure it?
Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.
The Apology
From the bestselling author of The Vagina Monologues?a powerful, life-changing examination of abuse and atonement?now in paperback.
Like millions of women, Eve Ensler has been waiting much of her lifetime for an apology. Sexually and physically abused by her father, Eve has struggled her whole life from this betrayal, longing for an honest reckoning from a man who is long dead. After years of work as an anti-violence activist, she decided she would wait no longer; an apology could be imagined, by her, for her, to her. The Apology, written by Eve from her father's point of view in the words she longed to hear, attempts to transform the abuse she suffered with unflinching truthfulness, compassion, and an expansive vision for the future.
Through The Apology Eve has set out to provide a new way for herself and a possible road for others, so that survivors of abuse may finally envision how to be free. She grapples with questions she has sought answers to since she first realized the impact of her father’s abuse on her life: How do we offer a doorway rather than a locked cell? How do we move from humiliation to revelation, from curtailing behavior to changing it, from condemning perpetrators to calling them to reckoning? What will it take for abusers to genuinely apologize?
Remarkable and original, The Apology is an acutely transformational look at how, from the wounds of sexual abuse, we can begin to re-emerge and heal. It is revolutionary, asking everything of each of us: courage, honesty, and forgiveness.
Z popela
Když Eason zjistil, že z hořícího domu nevynesl svou ženu, ale její nejlepší kamarádku Bree, pohltila ho hrůza. Nikdo další požár nepřežil – ačkoli po té noci jako by skutečně nežili ani oni dva. Eason se jako svobodný otec bez střechy nad hlavou nastěhuje k Bree do domku pro hosty. A i přes pocit viny a hluboký žal spolu nakonec dokážou vytvořit jeden tým. Co se může z popela jejich životů zrodit?
dostupné aj ako:
What's Eating Us
Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.
Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones.
Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.
What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.
What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal?for real.
Egészségre ártalmas!
"Egészségre ártalmas! Mi az, ami erről a legtöbb embernek eszébe jut? Feltehetőleg a dohányzás, a zsíros ételek, a koleszterin, a szennyezett levegő, a tartósítószerek és így tovább. Nos, naivak. Semmit sem tudnak arról, hogy az egészségüket leginkább fenyegető tényezőket elrejtették a szemük elől. Például azt az okot, amelynek naponta 20-22 magyar esik áldozatául! Vagy azt a tevékenységet, amely megakadályozza, hogy természetes, mellékhatásoktól mentes módszerekkel őrizhessük meg vagy állíthassuk helyre egészségünket. A könyvből megtudhatja, mire számíthat az, aki szembeszáll a gyógyszermaffiával. Nem valahol máshol, a világ egy távoli táján. Itt, Magyarországon, a XXI. században. Tudja meg mi az, ami igazán ártalmas az Ön egészségére. A bizonyítékokat a könyvben találja. Jó szórakozást," (A szerző)
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Short Stories in Irish for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Irish.
"Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in Irish for Beginners has been written especially for students from high-beginner to low-intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A1-B1 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading.
The book is written in standard Irish. The audio recording of this standard Irish text is by a native Irish speaker from Connemara.
What does this book give you?
- Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
- Controlled language at your level to help you progress confidently
- Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability
- Accessible grammar so you learn new structures naturally, in a stress-free way
- Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
Madeira - Top 10
With its scenic beaches, rugged wilderness, vibrant towns and award-winning wine, sun-soaked Madeira is an island that dazzles visitors all year round. Your DK Eyewitness Top 10 travel guide ensures you’ll find your way around the island of Madeira with absolute ease.
Our updated Top 10 travel guide breaks down the best of Madeira into helpful lists of ten – from our own selected highlights to the best beaches, churches, hiking trails, wine outlets and outdoor activities. Our updated 2022 travel guide brings Madeira to life. DK Eyewitness Madeira is your ticket to the trip of a lifetime.
Inside DK Eyewitness Top 10 Madeira you will find:
– Seven easy-to-follow itineraries, perfect for a day trip, a weekend, or a week
– Detailed Top 10 lists of Madeira’s must-sees, including comprehensive descriptions of Funchal Cathedral, Museu de Arte Sacra, Blandy’s Wine Lodge, Museu da Quinta das Cruzes, Zona Velha, Jardim Botânico, Quinta do Palheiro Ferreiro, Monte, Curral das Freiras and Pico do Arieiro Madeira’s most interesting areas, with the best places for shopping, going out and sightseeing
– Inspiration for different things to enjoy during your trip – including family activities and things to do for free
– A laminated pull-out map of Madeira, plus five full-color area maps
– Streetsmart advice: get ready, get around, and stay safe
– Detailed Top 10 lists of Madeira’s must-sees, including comprehensive descriptions of Funchal Cathedral, Museu de Arte Sacra, Blandy’s Wine Lodge, Museu da Quinta das Cruzes, Zona Velha, Jardim Botânico, Quinta do Palheiro Ferreiro, Monte, Curral das Freiras and Pico do Arieiro Madeira’s most interesting areas, with the best places for shopping, going out and sightseeing
Looking for more on Portugal’s culture, history and attractions? Try our DK Eyewitness Portugal.