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Central America on a Shoestring 9
Lonely Planet Central America on a shoestring is your passport to the most relevant, up-to-date advice on what to see and skip, what hidden discoveries await you, and how to optimise your budget for an extended continental trip. Scale the Maya temples of Tikal, surf the smoothest and most uncrowded waves in Latin America, or explore the colonial charms of Granada; all with your trusted travel companion. Get to the heart of Central America and begin your journey now! Inside Lonely Planet Central America on a shoestring: Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesBudget-oriented recommendations with honest reviews - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missCultural insights give you a richer, more rewarding travel experience - history, music, cuisine, sports, wildlife, environment, architecture, literature, cinema, current eventsOver 90 maps Covers Mexico's YucatA!n & Chiapas, Guatemala, Belize, El Salvador, Honduras, Nicaragua, Costa Rica, Panama and moreThe Perfect Choice: Lonely Planet Central America on a shoestring is perfect for both exploring top sights and taking roads less traveled. Looking for just a few of the destinations included in this guide? Check out the relevantLonely Planet destination guides, our most comprehensive guides that cover destinations' top sights and offbeat experiences.Check out Lonely Planet Latin American Phrasebook & Dictionary orLonely Planet Latin American Fast Talk to make your trip go smoother and to get more cultural enrichment out of your travels.Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. *Best-selling guide to Central America. Source: Nielsen BookScan. Australia, UK and USAshow.
Vypredané
22,75 €
23,95 €
Deadpool vs. Gambit
Gambit-one of the smoothest, best-looking operators in the world of the X-Men. Deadpool-one of the most annoying, ugliest dirtbags in the world of everything. Naturally, these guys got beef. But do you know what they have in common? A secret history of working together to pull con-jobs. That's right-the grift is on as the Regeneratin' Degenerate and the Ragin' Cajun begrudgingly take on one last job together. Writers Ben Acker & Ben Blacker (THUNDERBOLTS, The Thrilling Adventure Hour) and artist Danilo Beyruth (GWENPOOL) lead us into the dirty underbelly of Deadpool and the squeaky-clean abs of Gambit! COLLECTING: DEADPOOL V GAMBIT 1-5
Vypredané
14,20 €
14,95 €
The Most Fun We Ever Had
'A literary love child of Jonathan Franzen and Anne Tyler ... an outstanding debut, assured and highly enjoyable' Observer'Should appeal to fans of Maria Semple, Emma Straub and Jennifer Egan ... A moving, immersive, often very funny study of family and sisterhood' Sunday Times'As good as Jonathan Franzen's The Corrections or Jennifer Egan's A Visit from the Goon Squad; it is almost impossible to believe that it is a debut.
The Most Fun We Ever Had is as good as books come' Telegraph'Like Meg Wolitzer. A forensic dissection of family past and present, I loved it. If you like reading about relationships, this one is for you.' Pandora Sykes MEET THE SORENSON FAMILYMARILYN has somehow fallen into motherhood and spent four decades married toDAVID, who's pretty certain he loves her more than anyone has ever loved another person.
WENDY, their eldest, a cause for concern, soothes herself with drink after being widowed young,while VIOLET, lawyer-turned-stay-at-home-mother, is disturbed by the reappearance of a son placed for adoption fifteen years earlier. LIZA, a professor, is pregnant with a baby she's not sure she wants by a man she's not sure she lovesand GRACE, their dawdling youngest daughter, lives a lie that no one in her family suspects. 'A gripping and poignant ode to a messy, loving family in all its glory' Madeline Miller, author of Circe and The Song of Achilles'Everything about this brilliant debut cuts deep: the humor, the wisdom, the pathos' Rebecca Makkai, author of The Great Believers
How They Rule the World
*The International Bestseller*
Is there anything more cut-throat than global politics?
Wherever you turn - Europe, Russia, China, Korea, Syria, the Middle East - we are living in a time of global geopolitical power plays. Once an insider to this closed world, Pedro Banos reveals that however it might be smoothed over by the PR of political diplomacy, the world of geopolitics is one of war and conflict by strategic means, where countries have sought dominion and power over their rivals since the dawn of time.
Banos presents this high-stakes game as a series of 22 universal rules on how to act and exert influence in the international sphere. Each principle is contextualised in both classical and modern history, from Bismarck to Kissinger, but also related to the current world of Trump, Putin and Xi Jinping. With titles like `Kicking Away the Ladder', `The Tower of Champagne Glasses', `The Madman', and `The Mule and the Saddlebags', How They Rule the World is a practical set of rules for engagement that can be enjoyed by anyone. Written with the philosophic, aphoristic timelessness of a von Bulow, Sun Tzu or Machiavelli, Banos has created an utterly gripping manual on the secrets of how strategic power really works.
Vypredané
17,05 €
17,95 €
Smoothiek-k és turmixok
Az egészséges táplálkozás nélkülözhetetlen velejárója a gyümölcs- és zöldségfogyasztás, mely biztosítja a mindennapi rost, vitamin-, ásványianyag-szükségletünket. Napjainkban egyre népszerűbbek a friss gyümölcsökből és zöldségekből készített sima, kémes állagú italok, a smoothie-k. A smoothie nem csak ízletes, de kellemesen frissítő és energizáló hatással van a szervezetünkre. Ízesítéséhez többféle fűszernövényt, magvakat, édesítőszereket, a hígításához pedig egyaránt használhatunk, teát, ásványvizet, gyümölcslevet, joghurtot, állati és növényi eredetű tejet. Kedvünk szerint bármilyen összeállításban fogyaszthatjuk.
Vypredané
6,28 €
6,61 €
100 Health-Boosting Drinks
Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real dif
ference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and r
ejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
Vypredané
15,68 €
16,50 €
Healthy Gut Cookbook
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.
Vypredané
18,95 €
19,95 €
Dio - Holy Diver Live (Lenticular Limited Edition) 3LP
KDO: Heavymetalová skupina, kterou založili zpěvák Ronnie James Dio a bubeník Vinny Appice po jejich odchodu od Black Sabbath.
CO: Reedice koncertního alba z roku 2006.
3LP (limitovaná edice 5500 ks v lentikulárním obalu)
LP1
1. A1 Introduction (Live)
2. A2 Stand Up and Shout (Live)
3. A3 Gypsy (Live)
4. A4 Drum Solo (Live)
5. B1 Caught in the Middle (Live)
6. B2 Don't Talk to Strangers (Live)
7. B3 Straight Through the Heart (Live)
8. B4 Invisible (Live)
LP2
1. C1 Gates of Babylon (Intro) (Live)
2. C2 Heaven and Hell (Live)
3. D1 Man on the Sliver Mountain (Live)
4. D2 Catch the Rainbow (Live)
5. D3 Long Live Rock and Roll (Live)
6. D4 Audience Chants Dio, Dio, Dio (Live)
7. D5 We Rock (Live)
LP3
1. E1 Rainbow in the Dark (Live)
2. E2 Shame on the Night (Live)
3. E3 Guitar Solo (Live)
4. E4 Holy Diver (Reprise) (Live)
5. F1 Tarot Woman (Live)
6. F2 Sign of the Southern Cross (Live)
7. F3 One More Night In the
Vypredané
32,29 €
33,99 €
Stay Fit For Life
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.
Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Vypredané
15,68 €
16,50 €
500 smoothie és turmix
Ebben a könyvben zamatos, gyümölcsökkel teli, klasszikus receptekkel ötvözve, új smoothie és turmix receptötleteket találunk egészséges italok készítéséhez.
Temérdek tanácsot ad a mindenkori kedvencek ízesítésére, tartalmasabbá tételére és édesítésére. Bemutatja, mi kell a laktató reggelik vagy a nyári összejövetelek ízletes és egészséges leveinek elkészítéséhez.
A bevezető megismertet bennünket az alapokkal, az eszközökkel, a technikákkal, a hozzávalókkal, és javaslatokkal szolgál az összetevők helyettesítésére.
Ötleteket ad minden alkalomra, legyen az reggeli, gyerekzsúr vagy grillparti.
Vypredané
9,17 €
9,65 €
Eat Smart - Over 140 Delicious Plant-Based Recipes
Great, healthy food has never been so easy, creative and fun!
This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life.
Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream.
Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
Vypredané
18,00 €
18,95 €
Drawing Doodling and Colouring for Girls
This fabulous book is as stylish and fun as the original "Drawing, Doodling and Colouring" and has been specially created to appeal to girls. The variety of styles and subjects will inspire girls to get creative, with pictures to fill, drawings to finish and designs to doodle. From birds to butterflies, fairies to fashion, and rainbows to shooting stars, its gorgeous, original artwork will be irresistible to girls who love to doodle and colour.
Vypredané
12,34 €
12,99 €
Zöld smoothie
Fogyj akár 7 kilót 10 nap alatt!
A tíznapos zöld smoothie tisztítókúra a fogyókúrád katalizátora lesz, feltölt energiával, megtisztítja az elmédet, és minden szempontból egészségesebbé tesz.
Élvezettel fogyni? Igen.
A zöldségekből és gyümölcsökből álló zöld smoothie-k laktatóak, egészségesek és finomak! Tested hálás lesz, hogy ezeket fogyasztod: nem is gondolnád, mennyivel egészségesebbé válsz, és mennyivel több energiád lesz! Olyan élmény vár rád, ami megváltoztatja az életedet, ha kitartasz mellette!
A könyvben bevásárlólistát, recepteket és részletes útmutatásokat találsz a tíznapos tisztítókúrához, illetve javaslatokat a legjobb eredmény elérése érdekében. További tanácsokat kaphatsz arról, hogyan fogyj a későbbiekben, és hogyan maradj egészséges.
Készen állsz, hogy vékonyabb, egészségesebb és vonzóbb legyél, mint az elmúlt években valaha?
Ha igen, akkor ideje belevágni a tíznapos tisztítókúrába!
Ha végigcsinálod a tíznapos zöld smoothie tisztítókúrát, akkor...
- 4,5-7 kg-ot fogyhatsz,
- megszabadulhatsz a makacs zsírpárnáktól, beleértve a hasi fölösleget is,
- gyorsan, szenvedés nélkül hagyhatod magad mögött a kilókat és a centiket,
- megtanulhatod, hogyan táplálkozz egészségesebben, káros anyagoktól mentesen,
- természetessé válhat az egészséges ételek iránti vonzalmad, így többé nem kell fogyókúráznod,
- megismerhetsz 100 receptet különböző egészségügyi problémák enyhítésére és a céljaid elérése érdekében.
Kezdd el most, ne halogasd!
Wellness Escapes 1
Discover the world’s most energising, inspiring and relaxing wellbeing retreats. From yoga, t’ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul.
Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged – making it easy to find the perfect getaway whether you’re in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna.
We tell you what makes each retreat so special, what you can do, what’s on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you’ll also find out about the world’s top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home.
About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Raw
A modern and fresh take on vegetarian and raw food from celebrated Icelandic chef Solla Eiriksdottir Featuring 75 healthy and delicious recipes, Raw introduces readers to the new look of vegetarian and raw food. Divided into five chapters - breakfast, snacks, light lunches, main dishes, and sweet treats - readers can expect bright, fresh flavours with recipes like Green smoothie, Pistachio and kale hummus, Quinoa pizza, and vegan Vanilla ice cream. All the recipes are vegetarian and many are raw and vegan. Every recipe includes symbols to indicate whether dishes are suitable for a dairy-free, gluten-free, nut-free, raw-food, or vegan diet. After each chapter of recipes there is a seasonal recipe and activity section, which explores some wider lifestyle elements of living healthily, for example growing vegetables in small spaces, dying cloth with turmeric in summer, picking wild berries in fall, and making holiday gifts in winter. This book will appeal to raw food fans, the health conscious, and lovers of all things Nordic.
Vypredané
34,15 €
35,95 €
Love, Rosie
A story about love. And how life can get in the way...Cecelia Ahern's bestselling novel Where Rainbows End is now a major film entitled Love, Rosie. Sometimes fate just can't stop meddling...Best friends since forever, Rosie and Alex have shared their hopes, dreams, awkward moments - and firsts. But their bond is threatened when Alex's family move to America. They stay in touch, but misunderstandings, circumstances and sheer bad luck seem to be conspiring to keep them apart. Can they gamble everything - even their friendship - on true love?
Vypredané
9,03 €
9,50 €
Loveliest Chocolate Shop in Paris
Mouth-watering recipes inside! As dawn breaks over the Pont Neuf, and the cobbled alleyways of Paris come to life, Anna Trent is already awake and at work; mixing and stirring the finest, smoothest, richest chocolate; made entirely by hand, it is sold to the grandes dames of Paris. It's a huge shift from the chocolate factory she worked in at home in the north of England. But when an accident changed everything, Anna was thrown back in touch with her French teacher, Claire, who offered her the chance of a lifetime - to work in Paris with her former sweetheart, Thierry, a master chocolatier. With old wounds about to be uncovered and healed, Anna is set to discover more about real chocolate - and herself - than she ever dreamed.
Vypredané
9,98 €
10,50 €
India Varázslatos Ízei
A könyvben található ételek a hagyományos receptek és a saját, India ihlette elképzeléseim keverékéből születtek - gazdagon fűszerezettek, ízesek, színesek és csordultig vannak tápláló jósággal.
Mira Manek az édesanyjától és a nagymamájától örökül kapott ízvilágot és az egészséges táplálkozási trendeket ötvözve igazi kulináris remekművet alkotott. A hagyományos recepteket megújítva az indiai konyha legnagyszerűbb alapanyagait kombinálja a kiegyensúlyozott étrend elmaradhatatlan alkotóelemeivel, így a hozzávalók között megtaláljuk a kókuszolajat, a barna rizst és a kinoát is.
Izgalmas vegetáriánus fogásait életre keltik a színek és a hozzávalók sokasága. Csodálatos kivitelű könyve tápláló ötletekkel szolgál léleksimogató reggelikhez, a nap bármely szakában fogyasztható italokhoz, harapnivalókhoz, főételekhez, köretekhez és édességekhez. Külön
fejezetet szentel a thálíknak és a természetes cukorral édesített desszertek csodálatos választékának.
Kit ne varázsolnának el a pezsdítő csatnik, a színes gyümölcslevek és smoothie-k, a mungóbabos róti, a pálmacukros-sáfrányos kása, az avokádócsatnival tálalt gőzölt dókhla, az édesburgonyás rántott tofu vagy a csábító citromos-sáfrányos vegán sajttorta?
Vypredané
16,82 €
17,71 €
Feast Your Eyes
Enter a world of delicious color
Artist Brittany Wright was stuck in a job she didn't love and needed a new creative project to stay happy--so she learned to cook. Inspired by the effortless beauty of her ingredients--fresh fruits, vegetables, and more--she created the hugely popular Instagram hashtag #foodgradients to showcase the splendor of nature's edible rainbows.
The vivid photographs in this book capture the diversity and beauty of the foods we love to eat, from heirloom tomatoes and hot peppers to ripe strawberries and frosted cupcakes. Inside, revel in the vivid neons of your favorite candies, the rich color of freshly picked greens, and the gorgeous shades you can even find in a single cup of coffee. Each exquisite, neatly ordered photograph is a pleasure to get lost in.
With a sleek, minimalist design and more than a hundred high-quality photographs, Feast Your Eyes is a celebration of the earth's bounty, a breath of fresh air for the busy mind, and an inspiration for everyone looking for joy in the simple things.
Vypredané
20,43 €
21,50 €