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How to Eat (And Still Lose Weight)
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.
You will learn:
· Why exercise is of secondary importance to energy balance
· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
· How junk foods affect our brains, influencing our behaviour and creating bad habits
· How to maintain a good metabolic rate when losing weight
· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training
Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
When I Smile
From author Jo Witek and illustrator Christine Roussey, the bestselling creators of In My Heart, When I Smile is a picture book about all the things a smile can do.
Part of the Growing Hearts series!
One girl discusses the power of a smile and the many different smiles she gives to those around her throughout the day. There are soft, sleepy smiles that greet a new day; goofy smiles with her best friend; and even playful, supportive smiles, which help her sister when she’s feeling down. With charming text and bright full-color illustrations, this story shows the power and gift of a smile.
The Growing Hearts series celebrates the milestones of a toddler’s emotional development, from overcoming fears and expressing feelings to welcoming new siblings.
Read them all!
Hello in There!: A Big Sister’s Book of Waiting
In My Heart: A Book of Feelings
Brave As Can Be: A Book of Courage
All My Treasures: A Book of Joy
In My Room: A Book of Creativity and Imagination
With My Daddy: A Book of Love and Family
My Little Gifts: A Book of Sharing
My Tree and Me: A Book of Seasons
When I Smile: A Book of Kindness
Steven Spielberg All the Films
A first-of-its-kind deep dive into Steven Spielberg's decades-long career, covering everything from early short films and television episodes to each of his more than 30 feature length-films.
Organized chronologically and covering every short film, television episode, and blockbuster movie that Steven Spielberg has ever directed, Steven Spielberg All the Films draws upon years of research to tell the behind-the-scenes stories of how each project was conceived, cast, and produced; from the creation of the costumes to the search for perfect locations; details about Spielberg's work with longtime collaborators like George Lucas, producer Kathleen Kennedy, and composer John Williams; and of course, the direction of some of Hollywood's most memorable scenes. Spanning more than fifty years, this book details the creative processes that resulted in numerous classic films like E.T. the Extra-Terrestrial, Jaws, Jurassic Park, The Color Purple, Schindler's List, and Saving Private Ryan (to name just a few). Newer work like Lincoln, The Post, and The Fabelmans is also featured alongside awards stats, original release dates, box office totals, casting details, and other insider scoops that will keep fans turning pages. Featuring hundreds of vivid photographs that celebrate one of cinema's most iconic artists, Steven Spielberg All the Films is the authoritative guide to the man who invented the Hollywood blockbuster
Soft Water Hard Stone
The official companion to the 2021 New Museum Triennial, a global survey exhibition of today's up-and-coming artists
The much-anticipated fifth New Museum's Triennial exhibition, opening in October 2021, volume, curated by Jamillah James and Margot Norton, is a signature survey of emerging artists from around the world. In this moment of profound change, where structures once thought to be stable have been revealed to be precarious, the New Museum's highly anticipated 2021 Triennial, curated by Jamillah James and Margot Norton, showcases 40 artists and collectives re-imagining traditional models, materials, and techniques beyond established institutional paradigms. Their works explore states of transformation, calling attention to the malleability of structures and the fluid and adaptable potential of both technological and organic media. This book includes essays by prominent curators and interviews with each of the artists and collectives featured in the exhibition.
Accompanies the New Museum's much-anticipated fifth Triennial exhibition, opening in October 2021 in New York City, spotlighting an exciting group of 40 artists and collectives, each selected for their ability to invoke ideas of global concern - including the questioning of accepted narratives and imagining new creative paths for the future.
Nature Is A Human Right
Having access to natural, green spaces is vital to our physical and mental wellbeing. But, as urban development spreads, grey has become the new green.
Already, concrete outweighs every tree, bush and shrub on Earth. Nature deprivation is a fast-growing epidemic, harming the health and happiness of hundreds of millions of people worldwide - especially vulnerable and marginalized groups. To combat this, Nature is a Human Right, founded by Ellen Miles in 2020, is working to make access to green space a recognized right for all, not a privilege.
This book has taken root from the mission and vision of the campaign, bringing together a collection of engaging essays, interviews and exercises, curated by Ellen, from a selection of its expert ambassadors and supporters (including authors, artists, scientists, human rights experts, television presenters, TED speakers, and climate activists). Through each contributor, we discover a new perspective on why contact with nature should be a protected human right, journeying through personal narratives on mental health, disability, racism, environmental inequality, creativity, innovation and activism.
This is a captivating and enlightening collection of original writing and ideas that highlights the importance of nature, the threats of nature deprivation, and the work that needs to be done to make our global future happier, healthier and more equal.
The Once and Future Sex
What makes for the ideal woman? How should she look, love, and be? In this vibrant, high-spirited history, medievalist Eleanor Janega turns to the Middle Ages, the era that bridged the ancient world and modern society, to unfurl its suppositions about women and reveal what’s shifted over time?and what hasn’t.
Enshrined medieval thinkers, almost always male, subscribed to a blend of classical Greek and Roman philosophy and Christian theology for their concepts of the sexes. For the height of female attractiveness, they chose the mythical Helen of Troy, whose imagined pear shape, small breasts, and golden hair served as beauty’s epitome. Casting Eve’s shadow over medieval women, they derided them as oversexed sinners, inherently lustful, insatiable, and weak. And, unless a nun, a woman was to be the embodiment of perfect motherhood.
In contrast, drawing on accounts of remarkable and subversive medieval women like Eleanor of Aquitaine and Hildegard of Bingen, along with others hidden in documents and court cases, Janega shows us how real women of the era lived. While often mothers, they were industrious farmers, brewers, textile workers, artists, and artisans and paved the way for new ideas about women’s nature, intellect, and ability.
In The Once and Future Sex, Janega unravels the restricting expectations on medieval women and the ones on women today. She boldly questions why, if our ideas of women have changed drastically over time, we cannot reimagine them now to create a more equitable future.
11 illustrations
The Little Book of Kenergy
Kenergy. The phrase on everybody's lips. But what actually is Kenergy? And how can you unlock your own Kenergy from within?
Kenergy is main-side-kick-character energy. It's carrying someone's purse like your life depends on it. It's letting your girlfriend test out her makeup ideas on you first to check they look good. It's hiding in your girlfriend's suitcase to surprise her on vacation, then happily getting the 6 hour flight home alone when she says she doesn't want you there.
Someone with Kenergy always takes care of his appearance, but only to make his girlfriend look even hotter - not that it's even possible. He's (somehow) always got a tan and his abs are so shredded you could grate cheese on them. And he polishes his motorcycle every morning just in case he learns to ride it one day.
But Kenergy is not all smiles and sparkles. Sometimes he wants so badly to be admired and adored that he can barely carry on when he doesn't get the praise he craves so deeply. But he patiently waits for the crippling invasive thoughts to pass, then merrily resumes making his strawberry daiquiri.
?In a nutshell, Kenergy is joyful, whimsical and - above all - delights in the absurd. And with this book, you'll become an expert in identifying Kenergy, harnessing your Kenergy, embodying your Kenergy, and learning how to be the ultimate hype-man.
The Great Divide
A breathtaking historical novel following the incredible construction of the Panama Canal and casting light on the unsung people who lived and laboured in its shadow - by acclaimed author Cristina Henriquez.
It is said that the Canal will be the greatest feat of engineering in history. But first, it must be built.
Ada Bunting, a bold sixteen-year-old from Barbados, arrives alone in Panama as a stowaway alongside thousands of other West Indians seeking work in the grand building project of the Canal. Francisco, a local fisherman, resents the foreign nations clamouring for a slice of his country, but nothing is more upsetting for him than his son Omar's decision to work as a digger. For Omar, whose upbringing was quiet and lonely, this job offers a chance to finally find connection and independence. Scientist John Oswald has come from further afield. He has journeyed to Panama in pursuit of one goal: eliminating malaria. But everything hangs in the balance as his wife Marian falls ill herself.
When John witnesses an act of bravery and compassion from Ada one day, he hires her on the spot as a caregiver for his wife. This fateful decision sets in motion a sweeping tale of ambition, loyalty, and sacrifice.
Breathtaking and impossible to put down, The Great Divide explores the lives of the labourers, fishmongers, journalists, protesters, doctors and soothsayers who lived alongside the construction of the Canal - those rarely acknowledged by history even as they carved out its course.
Unlearning Shame
A powerful personal manifesto against shame that empowers us and calls us to action - from the author of Unmasking Autism
How many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy?
In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.
In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves.
Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.
The Apology
From the bestselling author of The Vagina Monologues?a powerful, life-changing examination of abuse and atonement?now in paperback.
Like millions of women, Eve Ensler has been waiting much of her lifetime for an apology. Sexually and physically abused by her father, Eve has struggled her whole life from this betrayal, longing for an honest reckoning from a man who is long dead. After years of work as an anti-violence activist, she decided she would wait no longer; an apology could be imagined, by her, for her, to her. The Apology, written by Eve from her father's point of view in the words she longed to hear, attempts to transform the abuse she suffered with unflinching truthfulness, compassion, and an expansive vision for the future.
Through The Apology Eve has set out to provide a new way for herself and a possible road for others, so that survivors of abuse may finally envision how to be free. She grapples with questions she has sought answers to since she first realized the impact of her father’s abuse on her life: How do we offer a doorway rather than a locked cell? How do we move from humiliation to revelation, from curtailing behavior to changing it, from condemning perpetrators to calling them to reckoning? What will it take for abusers to genuinely apologize?
Remarkable and original, The Apology is an acutely transformational look at how, from the wounds of sexual abuse, we can begin to re-emerge and heal. It is revolutionary, asking everything of each of us: courage, honesty, and forgiveness.
The Upside-Down World
A charming and highly personal introduction to the artists of the Dutch Golden Age
Twenty years ago, Benjamin Moser followed a love affair to an ancient Dutch town. In order to make sense of this new place, he threw himself into the Dutch museums. Soon, he found himself unearthing the strange, inspiring and sometimes terrifying stories of the artists who shaped one of the most luminous moments in the history of human creativity, the Dutch Golden Age.
As he explored the hidden world of the Dutch Masters (and one Mistress), Moser met a crowd of fascinating personalities: the stormy Rembrandt, the intimate Ter Borch, the mysterious Vermeer. Through their art, he got to know their country, too: from Pieter Saenredam's translucent churches to Paulus Potter's muddy barnyards, and from Pieter de Hooch's cozy hearths to Jacob van Ruisdael's tragic trees. Over the years, Moser found himself on increasingly intimate terms with these centuries-dead artists, and found that they, too, were struggling with the same questions he was. Why do we make art? What is art, anyway - and what is an artist? What does it mean to succeed as an artist, and what does it mean to fail?
The Upside-Down World is an invitation to ask these questions, and to turn them on their heads: to look, and then to look again. It is a brilliant, colourful and learned book for anyone, whether lifelong scholar or curious tourist, who has ever felt the lure of the Dutch galleries. It shows us art, and artists, as we have never seen them before.
Postcards from Summer
The Notebook meets Love & Gelato in this heart-wrenching novel “full of deep romance and searing tragedy” (Kirkus Reviews) about a teen girl who travels to her late mother’s majestic summertime home to learn of the romance—and the tragedy—that changed her life forever.
Seventeen-year-old Lexi has always wanted to know more about the mother who passed away when she was only a child. But her dad will barely talk about her. He says he’d rather live in the present with Lexi, her stepmom, and her half-brother. Lexi loves her family, too, but is it so wrong to want to learn about the mom she never got to know?
When Lexi’s grandma dies and secretly leaves her a worn blue chest that belonged to Lexi’s mother, Lexi is ecstatic to find a treasure trove of keepsakes. Her mom held onto letters, pamphlets, flyers, and news articles all from the same beautiful summertime getaway: Mackinac Island—plus a cryptic postcard that hints at a forbidden romance. If Lexi wants answers, this island is where she needs to go.
Without telling her dad, Lexi goes to the gorgeous Mackinac Island in Lake Huron, reachable only by ferry. Cars are forbidden and bikes are the number one mode of transportation along the quaint cobblestone streets, and the magical hotel that rests alongside cozy cafés and bookshops. While following her mother’s footsteps, Lexi befriends an elderly former Broadway star and a charming young hotel worker while quickly falling in love with her surroundings.
But though the island may be beautiful, it’s hiding unfortunate secrets—some with her mother at the center. Could some questions be best left buried beneath the blue waters?
It's OK to Be Angry About Capitalism
A progressive takedown of the uber-capitalist status quo that has enriched millionaires and billionaires at the expense of the working class, and a blueprint for what transformational change would actually look like.
It’s OK to be angry about capitalism. Reflecting on our turbulent times, Senator Bernie Sanders takes on the billionaire class and speaks blunt truths about our country’s failure to address the destructive nature of a system that is fueled by uncontrolled greed and rigidly committed to prioritizing corporate profits over the needs of ordinary Americans.
Sanders argues that unfettered capitalism is to blame for an unprecedented level of income and wealth inequality, is undermining our democracy, and is destroying our planet. How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? Sanders believes that, in the face of these overwhelming challenges, the American people must ask tough questions about the systems that have failed us and demand fundamental economic and political change. This is where the path forward begins.
It’s OK to Be Angry About Capitalism presents a vision that extends beyond the promises of past campaigns to reveal what would be possible if the political revolution took place, if we would finally recognize that economic rights are human rights, and if we would work to create a society that provides a decent standard of living for all. This isn’t some utopian fantasy; this is democracy as we should know it.
Élni és halni hagyni
Azt szinte mindenki tudja, hogy Hollandiában legális az eutanázia. Azt viszont már jóval kevesebben, hogy ezzel a lehetőséggel milyen feltételek mellett lehet élni - illetve ez esetben meghalni -, és a legalizálás óta eltelt tizenöt év milyen kérdésekkel és dilemmákkal szembesítette a holland társadalmat.
Az itt közölt beszélgetések egyértelművé teszik, hogy az eutanáziával kapcsolatos kérdésekre mindig is világnézetfüggő marad a válasz, de azt is, hogy jobb, ha eggyel több, mint ha eggyel kevesebb választási lehetőségünk van. A legalizálással korántsem zárult le, csak új szakaszába lépett az eutanáziáról immár jó ötven éve zajló hollandiai diskurzus. Talán, hisz ezért készültek, ezek az interjúk is hozzájárulnak majd ahhoz, hogy ez a vita egyszer majd nálunk is ténylegesen elkezdődjön.
"Az eutanázia megélését és megítélését szerintem nagyban befolyásolja, milyen viszonyban van az ember azzal, aki eltávozik. De én csak illúziónak gondolom, hogy ha nem eutanáziával, hanem természetes módon hal meg, ki lehetett volna beszélni a lerendezetlen ügyeket. Sőt, úgy vélem, hogy azzal, hogy az ember tudja az időpontot, kifejezetten lehetőséget kap rá, hogy elvarrja a szálakat. Én úgy éreztem, hogy épp azzal, hogy sok apró, alapjában véve jelentéktelen dologról tudtunk beszélgetni, lezártuk a történetet. Amikor például elmesélte, hogyan jártak az apjával korcsolyaversenyekre, és az milyen bensőséges kapcsolat volt, nekem az valahogy sokat adott, mert éreztem, milyen sokat jelentett neki. Fura mód épp arról az időszakról beszélgettünk sokat, amikor fiatal volt, és amelyet én természetesen nem ismerhettem. Talán épp az volt a legszebb, hogy ezeknek a kis történeteknek nem volt semmilyen gyakorlati "hasznuk", csak érzelmi jelentésük. Ez erősítette a kettőnk közötti érzelmi kapcsot." (a Szerző).
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Lacná kniha Élni és halni hagyni
Azt szinte mindenki tudja, hogy Hollandiában legális az eutanázia. Azt viszont már jóval kevesebben, hogy ezzel a lehetőséggel milyen feltételek mellett lehet élni - illetve ez esetben meghalni -, és a legalizálás óta eltelt tizenöt év milyen kérdésekkel és dilemmákkal szembesítette a holland társadalmat.
Az itt közölt beszélgetések egyértelművé teszik, hogy az eutanáziával kapcsolatos kérdésekre mindig is világnézetfüggő marad a válasz, de azt is, hogy jobb, ha eggyel több, mint ha eggyel kevesebb választási lehetőségünk van. A legalizálással korántsem zárult le, csak új szakaszába lépett az eutanáziáról immár jó ötven éve zajló hollandiai diskurzus. Talán, hisz ezért készültek, ezek az interjúk is hozzájárulnak majd ahhoz, hogy ez a vita egyszer majd nálunk is ténylegesen elkezdődjön.
"Az eutanázia megélését és megítélését szerintem nagyban befolyásolja, milyen viszonyban van az ember azzal, aki eltávozik. De én csak illúziónak gondolom, hogy ha nem eutanáziával, hanem természetes módon hal meg, ki lehetett volna beszélni a lerendezetlen ügyeket. Sőt, úgy vélem, hogy azzal, hogy az ember tudja az időpontot, kifejezetten lehetőséget kap rá, hogy elvarrja a szálakat. Én úgy éreztem, hogy épp azzal, hogy sok apró, alapjában véve jelentéktelen dologról tudtunk beszélgetni, lezártuk a történetet. Amikor például elmesélte, hogyan jártak az apjával korcsolyaversenyekre, és az milyen bensőséges kapcsolat volt, nekem az valahogy sokat adott, mert éreztem, milyen sokat jelentett neki. Fura mód épp arról az időszakról beszélgettünk sokat, amikor fiatal volt, és amelyet én természetesen nem ismerhettem. Talán épp az volt a legszebb, hogy ezeknek a kis történeteknek nem volt semmilyen gyakorlati "hasznuk", csak érzelmi jelentésük. Ez erősítette a kettőnk közötti érzelmi kapcsot." (a Szerző).
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10,68 €
dostupné aj ako:
Magyar művészet 2. KIADÁS (Új borítóval)
A IX. század vége óta, amikor a magyarok letelepedtek a Kárpát-medencében, nem egyszer megváltozott az ország államformája, fővárosa, lakóinak összetétele, sőt maga az elhelyezkedése és a mérete is. A mindenkori Magyarország művészetét azonban jobbára ugyanazokkal a stílustörténeti fogalmakkal írhatjuk le, mint amelyeket a nyugat-európai művészet történetéből jól ismerünk. Az újdonságok többnyire uralkodói, egyházi kezdeményezésre jelentek meg az országban, minden korszakban találunk azonban valamilyen egyedi jelenséget, mint például a középkori falképek Szent László-legenda-ábrázolásai, az egész reneszánszon végigvonuló Mátyás-szimbolika, vagy a barokk vidéki rezidenciák egyik változata, a Grassalkovich Antal gödöllői kastélyáról elnevezett Grassalkovich-típus. A XIX. században itthon is megerősödött a nemzeti kultúra iránti igény, s hamarosan soha nem látott művészeti fellendülés következett, a XX. század első felében pedig már a világ élvonalába tartozó alkotások születtek, főként a fotó-, a plakát-, illetve az iparművészet területén. 1948-tól speciális helyzetet eredményezett, hogy a művészek nagy része a tiltott vagy a tűrt kategóriába szorult, és munkáit csupán félhivatalos kiállítóhelyeken mutathatta be, egészen a rendszerváltás bekövetkeztéig.
A kötet öt neves művészettörténész szerzője - Bellák Gábor (Magyar Nemzeti Galéria), Jernyei Kiss János (Pázmány Péter Katolikus Egyetem), Keserü Katalin (ELTE), Mikó Árpád (MTA), valamint Szakács Béla Zsolt (PPKE és CEU) - nehéz feladatra vállalkozott. Több mint tizenegy évszázad művészetének történetét adják közre egyetlen kötetben, a festészet és a szobrászat mellett az építészet, a fotográfia, az iparművészet, illetve a XX. században a helyébe lépő design meghatározó áramlatait is figyelemmel kísérve.
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Skócia
Naprakész információk, bárhová utazunk! Kalandok és élmények 24 órába sűrítve. Ötletek és javaslatok, hogy kevés pénzből hogyan érezzük jól magunkat és hová menjünk vásárolni. Minden fejezet végén takarékos ajánlat. Új fejezetek: zene, klubok, művészet és építészet, kulturális élet és étkezési szokások, minden fontos esemény, dátum és cím! Hasznos internet oldalak, interaktív térképek, telefonszámok és e-mail címek.
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