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Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight)
Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.
This book sets you up for weeknight success on the ketogenic diet with:
Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
Na stiahnutie
0,28 €
Hrůzostrašné pohádky podruhé CD
Druhá sbírka strašidelných pohádek oblíbeného Jiřího Žáčka potěší i příjemně zamrazí všechny malé strašpytlíky. A proč hrůzostrašné? Protože čím víc nám běží mráz po zádech, tím dychtivěji čekáme na šťastné rozuzlení. Ale buďte bez obav, Jiří Žáček svým výběrem textů a jejich dokonalým převyprávěním nikterak nepřekročil hranice laskavosti pohádkového světa, které už dlouho posouvají tvůrci různých animovaných televizních příběhů určených dětským divákům za únosné meze. A navíc, dává nám nahlédnout do pokladnice lidové slovesnosti různých národů Evropy s poznáním, že pohádky vycházející z osobitosti jejich kulturních tradic si jsou velmi podobné. A ještě něco. Pohádky mají děti najraději, když jim je někdo vypráví. V našem případě je to pan Josef Somr, jehož osobitý, podmanivý a laskavý přednes si zamilovalo několik generací posluchačů. Tak ať se vám hezky poslouchá!
Yachty Lil - Lil Boat 3 2LP
1 „Top Down”
2 „Wock in Stock”
3 „Split/Whole Time”
4 „T.D” (with Tierra Whack featuring ASAP Rocky and Tyler, the Creator)
5 „Pardon Me” (featuring Future and Mike Will Made It)
6 „Demon Time” (featuring Draft Day)
7 „Black Jesus”
8 „From Down Bad”
9 „Love Jones”
10 „Can't Go”
11 „Oprah's Bank Account” (with DaBaby featuring Drake)
12 „Range Rover Sports Truck” (with Lil Keed)
13 „Lemon Head”
14 „Don't Forget”
15 „Up There Music”
16 „Westside”
17 „Till the Morning” (featuring Young Thug and Lil Durk)
18 „Whew' Chile”
19 „Concrete Boys”
15 Rules for Better Negotiation & Selling
What this book can do for you: You support certified climate protection projects, receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads step by step to success - also thanks to add-on.
Because well-running sales talks work according to certain rules - and only those who follow these unwritten rules will be successful in negotiations. This includes things such as the right preparation for the negotiation, but also tactics and strategies to elicit the true intentions of your business partners. Whoever manages to deal with the often unexpressed wishes of other people can convince them and thus win every negotiation.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content as desired. This concept is made possible by a particularly efficient, innovative digital process.
The publisher is also involved in numerous, well-documented charitable projects, e.g. on climate protection, and supports the quality of neural machine learning and international understanding through its translation from German into English.
Editor Simone Janson is chairwoman, publisher, and best-selling author. She was also one of the 20 most important German bloggers and columnist of renowned media - more about her in Wikipedia.
Na stiahnutie
8,09 €
Damaged Goods
A Marine veteran may have survived combat, but can she survive this case?
Unlicensed private eye Erica Jensen works as a “researcher” who performs background checks, conducts surveillance, and takes on other dubious assignments while battling post-traumatic stress and an opioid addiction. When a wealthy man hires her to find his missing daughter, Erica ends up with more work than she bargained for: a murder victim and unwanted attention from the killers.
While seeking the daughter, Erica uncovers evidence that raises questions about the dead man. Did the missing daughter know him? Did the victim have ties to an artifacts smuggling ring? Erica’s search for answers puts her in the crosshairs of people who kill to keep secrets.
PRAISE FOR THE BOOK
“Debbi Mack’s novella, Damaged Goods, is a fulfilling and exciting read and proof that the novella is alive and well. Highly recommended.”— David Swinson, author of The Second Girl and Trigger
"Pitch perfect pace and plot with a well-drawn protagonist."— M. Ruth Myers, Shamus Award winning author of the Maggie Sullivan mystery series
“Marine veteran turned unlicensed PI Erica Jensen is a flawed and intriguing heroine in this meticulous mystery. Charlie Fox would work alongside her any day!” — Zoë Sharp, author of Bad Turn
"A gritty, stunning portrayal of the impact and response to post-traumatic stress, packaged inside a compelling mystery."— Frank Zafiro, author of the Charlie-316 series
"Mack keeps the action rolling along while fleshing out a keeper of a protagonist. Excellent read for neo-noir and private eye fans!"— W.D. Gagliani, author of The Judas Hit and the Nick Lupo Series
Na stiahnutie
2,53 €
Hra Monopoly Metallica (hra v angličtine)
Metallica and MONOPOLY have collaborated once again to bring you an all-new, second edition of this American classic. This time we’re celebrating life on the road, including the World Record-breaking, Whiplash-filled year of 2013, when Metallica became the first and only band to ever perform on all seven continents. Tour around the globe with one of six collectible tokens to some of the band’s favourite cities in North and South America, Europe, Asia, Australia and Africa. You’ll even find yourself Trapped Under Ice in Antarctica! Purchase property with your Metalli-bucks, acquire all the cities on one continent, and add arenas and stadiums to increase your value. Land on one of the Carpe Diem Baby or Shortest Straw spaces and draw a card to be rewarded with sticks, picks and snake pit passes, but watch out for those parking and stage repair fees! T
The Heart of Betrayal
The thrilling, New York Times bestselling sequel to The Kiss of Deception.
Held captive in the barbarian kingdom of Venda, Lia and Rafe have little chance of escape. Desperate to save her life, Lia's erstwhile assassin, Kaden, has told the Vendan Komizar that she has the gift, and the Komizar's interest in Lia is greater than anyone could have foreseen.
Meanwhile, nothing is straightforward: there's Rafe, who lied to Lia but has sacrificed his freedom to protect her; Kaden, who meant to assassinate her but has now saved her life; and the Vendans, whom Lia always believed to be barbarians.
Now that she lives among them, however, she realizes that may be far from the truth. Wrestling with her upbringing, her gift, and her sense of self, Lia must make powerful choices that will affect her country . . . and her own destiny.
The Heart of Betrayal drives up the stakes and the romance, and will leave readers desperate to read book three in the Remnant Chronicles, The Beauty of Darkness.
Shapes, Colours, Numbers
How many shapes and colours can you find inside? Open the flaps and count the shapes one by one, then play with the flaps to create your own combinations. Explore and discover shapes, colours and numbers through play in this stylish first concepts book. Featuring minimum words and impressive paper engineering, this brilliant interactive book is full of simplistic charm - the perfect first introduction to learning about shapes, colours and numbers.
Vypredané
18,00 €
18,95 €
Flying Angels
Flying Angels is a compelling and inspirational story of women of courage in the Second World War, by the world's number one bestselling author, Danielle Steel.
It is 1941 and the devastating loss of life following the Japanese attack on Pearl Harbor leaves best friends Audrey and Lizzie distraught and bereft as they lose someone they both love deeply. As they come to terms with their grief, their resolve to play a worthwhile role towards the war effort is strengthened. As trained nurses they volunteer for the army medivac corps and are sent to England, where they join a team who fly on dangerous missions to the Front to bring back wounded soldiers.
Audrey, Lizzie and their fellow medics and pilots will suffer the tragedies of war and experience loss and suffering. They will come to understand the importance of friendship, respect, bravery and being true to yourself. But, once the war is over, can they learn one of the hardest lessons of all: the ability to love again?
Within These Wicked Walls
What the heart desires, the house destroys...
Andromeda is a debtera - an exorcist hired to cleanse households of the Evil Eye. She would be hired, that is, if her mentor hadn't thrown her out before she could earn her license. Now her only hope is to find a Patron - a rich, well-connected individual who will vouch for her abilities.
When a handsome heir named Magnus reaches out to hire her, she takes the job without question. Never mind that he's rude and eccentric, that the contract comes with outlandish rules, and that the many previous debteras had quit before her. If Andromeda wants to earn a living, she has no choice.
But this is a job like no other, and Magnus is hiding far more than she has been trained for. Death is the likely outcome if she stays, the reason every debtera before her quit. But leaving Magnus to live out his curse isn't an option because, heaven help her, she's fallen for him.
Stunningly romantic, Lauren Blackwood's heartstopping debut, Within These Wicked Walls, ushers in an exciting new fantasy voice.
The Penguin Book of Bengali Short Stories
A landmark new anthology of Bengali literature in English, including many previously untranslated stories
The prose short story arrived in Bengal in the wake of British colonizers, and Bengali writers quickly made the form their own. By the twentieth century a profusion of literary magazines and journals meant they were being avidly read by millions.
Writers responded to this hunger for words with a ferocious energy which reflected the turmoil of their times: these stories covered land wars, famine, the caste system, religious conflict, patriarchy, Partition and the liberation war that saw the emergence of the independent country of Bangladesh. Across these shifting geographical borders, writers also looked inward, evolving new literary styles and stretching the possibilities of social realism, political fiction and intimate domestic tales.
A first in English, this anthology gathers together a century's worth of extraordinary stories. From a woman who eats fish in secret to the woes of an ageing local footballer, from the anxieties of a middle-class union rep to a lawyer who stumbles upon a philosopher's stone, this is a collection that celebrates making art of life, in all its difficulty and joy.
Lake of Souls: The Collected Short Fiction
Hugo, Nebula, and Arthur C. Clarke award-winner Ann Leckie is a modern master of the SFF genre, forever changing its landscape with her groundbreaking ideas and powerful voice. Now, available for the first time comes the complete collection of Leckie's short fiction, including a brand new novelette, Lake of Souls.
Journey across the stars of the Imperial Radch universe.
Listen to the words of the Old Gods that ruled The Raven Tower.
Learn the secrets of the mysterious Lake of Souls.
And so much more, in this masterfully wide-ranging and immersive short fiction collection from award-winning author Ann Leckie.
Contents:
The Lake of Souls
Stories from the world of the Imperial Radch
Night's Slow Poison
She Commands Me and I Obey
The Creation and Destruction of the World
Stories from the world of The Raven Tower
The God of Au
The Nalendar
The Snake's Wife
Marsh Gods
The Unknown God
Beloved of the Sun
Saving Bacon
Sci-Fi
Footprints
Hesperia and Glory
The Endangered Camp
Another Word for World
The Justified
Fantasy
Bury the Dead
The Sad History of the Tearless Onion
Yves Saint Laurent: Flora
Produced with the Yves Saint Laurent museums in Paris and Marrakech, this book examines how flowers served as the designer’s muse throughout his life and work.
Yves Saint Laurent’s passion for flowers and gardens was the source of endless inspiration. From a thousand and one rose buds to sprigs of lily of the valley, from an avalanche of bougainvillea to delicate poppy blooms, and from sheaves of wheat to majestic lilies, he metamorphosed nature in his creations. Employing flowers as a palette of patterns and techniques, he adorned women in floral appliqués, prints, and embroideries.
Under the direction of Elsa Janssen and Alexis Sornin, this volume features texts from Serena Bucalo-Mussely, Emanuele Coccia, Marc Jeanson, and Olivier Saillard that explore the symbolism and role of flowers throughout the history of fashion and at Yves Saint Laurent. Archival design sketches, photographs of the collections and runway shows, and scenes of the designer at work accompany images by Sarah Braeck that offer a poetic interpretation of the couturier’s work. This book accompanies exhibitions at the Yves Saint Laurent museums in Paris and Marrakech in 2024 and 2025.
Pink Floyd - Animals (2018 Remix Edition) CD
Koncepčný album Pink Floyd Animals z roku 1977 je konečne
znovu vydaný remixovaný z roku 2018 od Jamesa Guthrieho.
Dostupný je na CD, LP, Blu-ray a Deluxe verzii (LP + CD + Blu-ray + DVD).
Pre nové vydanie ikonické umelecké dielo prepracoval Aubery 'Po' Powell.
Okrem toho je album prvýkrát predstavený aj v 5.1 Surround Sound Mix, ktorý bude dostupný v luxusnej edícii a samostatne na Blu-ray Audio Disc.
Deluxe edícia obsahuje 32-stranovú brožúru, ktorá obsahuje vzácne fotografie zo zákulisia z pôvodného fotografického stretnutia s umeleckými dielami + živé fotografie a memorabílie.
Deluxe Limited Edition 4 Disc Gatefold
• 1LP/1CD/1DVD/1BLU-RAY
• 180 Gram black heavyweight vinyl
• 32-page booklet
• Hardback book style cover
Blu-Ray Audio Mixes:
2018 Remix - Stereo: 24-bit/192kHz Uncompressed, dts-HD MA
2018 Remix - 5.1 Surround: 24-bit/96kHz Uncompressed, dts-HD MA
1977 Original Stereo: 24-bit/192kHz Uncompressed, dts-HD MA
DVD – Audio Mixes:
2018 Remix: 5.1 Surround Mix (Dolby Digital @ 640 kbps, 448kbps), Stereo (LPCM 24-bit/48 kHz Uncompressed),
1977 Original Stereo Mix: (24-bit/48 kHz Uncompressed).
Dodnes je Animals považovaný za jeden z najlepších albumov Pink Floyd, hoci bol často zatienený albumami The Dark Side of The Moon, Wish You Were Here a The Wall.
Tracklist:
1. Pigs on the Wing (Part One)
2. Dogs
3. Pigs (Three Different Ones)
4. Sheep
5. Pigs on the Wing (Part Two)
Aurora's End
The squad you love is out of time. Prepare for the thrilling finale in the epic, bestselling Aurora Cycle series about a band of unlikely heroes who just might be the galaxy's last hope for survival. Is this the end?What happens when you ask a bunch of losers, discipline cases and misfits to save the galaxy from an ancient evil? The ancient evil wins, of course.
Wait . . .
Not. So. Fast.
When we last saw Squad 312, they were working together seamlessly (aka, freaking out) as an intergalactic battle raged and an ancient superweapon threatened to obliterate Earth. Everything went horribly wrong, naturally. But as it turns out, not all endings are endings, and the team has one last chance to rewrite theirs.
Maybe two. It's complicated. Cue Zila, Fin and Scarlett (and Magellan!) making friends, making enemies and making history? Sure, no problem.
Cue Tyler, Kal and Auri joining forces with two of the galaxy's most hated villains? Um, okay, yeah. That too. Actually saving the galaxy, though?Now that will take a miracle.
Diane Arbus Documents
Known for her evocative portraits, Diane Arbus is a pivotal figure in American postwar photography. Undeniably striking, Arbus's black-and-white photographs capture a unique gaze. Criticized as well as lauded for her photographs of people deemed "outsiders," Arbus continues to attract a diversity of opinions surrounding her subjects and practice. Critics and writers have described her work as "sinister" and "appalling" as well as "revelatory," "sincere," and "compassionate." In the absence of Arbus's own voice, art criticism and cultural shifts have shaped the language attributed to her work.
Organized in eleven sections that focus on major exhibitions and significant events in Arbus's life, as well as on her practice and her subjects, the seventy facsimiles of articles and essays--an archive by all accounts--trace the discourse on Diane Arbus, contextualizing her hugely successful oeuvre. Also with an annotated bibliography of more than six hundred entries and a comprehensive exhibition history, Documents serves as an important resource for photographers, researchers, art historians, and art critics, in addition to students of art criticism and the interested reader alike.
My Art of Entertaining
Héloise Brion's innate flair for entertaining combines her Franco-American roots to create charming recipes and table settings that foster a warm and convivial atmosphere.
In her second book, Hélo?se Brion expands her repertoire of delicious yet unpretentious comfort food inspired by her travels and the joy of entertaining. Offering lifestyle inspiration, she shares her myriad ideas for creating memorable meals, right down to the unique table settings--from a summertime beach getaway to a festive holiday gathering, using vintage transferware plates or handmade ceramics, natural wood platters and serving bowls, heirloom silver and etched glassware, jewel-hued table linens, foraged elements from nature, and chic candle placements.
Packed with winning flavor combinations that dazzle while keeping meals relaxed, the book is organized by season and includes tablescape ideas for every occasion. Recipes include a crisp radish salad that heralds the arrival of springtime; refreshing semifreddo peaches, perfect for hot summer days; a warming autumnal burrata, fig, and grape pizza; and stuffed butternut squash or a holiday mushroom crown for festive winter celebrations.
Jak se dívám na svět… Na prahu před evolucí nebo revolucí
Kniha shrnuje celoživotní poznatky autora, publikované v odborných časopisech a monografiích, v oboru podnikání, podnikové ekonomiky a managementu do stručných esejí a komentářů k soudobým událostem z praktického života. Na konci knihy jsou vloženy kapitoly (v jazyce českém a anglickém) podporující předchozí eseje teoretickými poznatky. Hlavní otázkou, kterou si autor klade, je, zda existuje potenciál dalšího vývoje lidského společenství v pozitivním (harmonickém) nebo negativním (destruktivním) směru. Dospívá k závěru, že společnost stojí před revoluční změnou, a to nejen před technologickou či ekonomickou revolucí, ale též sociální a možná evoluční (biologickou) zásadní změnou. *** Sustainable development of productive social systems, especially family businesses, is a current topic for the Czech Republic and Central Europe. The aim of the paper is to present new theoretical knowledge of the author's twenty-year research. These findings were achieved in research in the years 2000-2019, especially in research projects SP / 2010167 Contemporary concept of competitive business potentials of industrial enterprises, 402/08 / H051 Optimization of multidisciplinary design and modelling of the production system of virtual companies and other projects in cooperation with Czech and Polish universities. Practical and research activities have recently focused mainly on the synergy of the links between the family business and the owners' family, their innovative dynamics and competitiveness. The concept of evolutionary business modelling is based on business diagnostics and therapy, a specific approach to scientific research known as empiriology (effectuality). The paper offers a generalization of knowledge to the theory of potential, synergy, time economics of family business and succession in the family. Theoretical findings are verified by empirical research in more than 230 small and medium-sized family companies in the Czech Republic and Poland. The presented results deserve a wide discussion and further verification in practice depending on the cultural differences of the manifestations of globalization in different parts of the world (especially in Central Europe) under the influence of the Industrial Revolution 4: 0 (resp. 5.0).
Na stiahnutie
3,59 €
Storyteller
So, I've written a book.
Having entertained the idea for years, and even offered a few questionable opportunities ('It's a piece of cake! Just do four hours of interviews, find someone else to write it, put your face on the cover, and voila!'), I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child.
This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters...the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.
Vypredané
22,75 €
23,95 €