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Clean Eating
2 Comprehensive Clean Eating Manuscripts in 1 Book:
- Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss
- Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss
Manuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss
It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.
Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).
Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.
In this book, you will discover
- Clean Eating At Its Core
- Eight Steps to Eating Clean
- Tips and Tricks to Living the Clean Eating Lifestyle
- Clean Eating Breakfast Recipes to Rev Up Your Metabolism
- Clean Eating Lunch Recipes to Stabilize Your Blood Sugar
- Clean Eating Dinner Recipes to Maintain Your Energy Level
- Clean Eating Snacks Recipes to Stop You from Raiding the Pantry
- And much more!
Manuscript 2: Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss
Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.
But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.
This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.
This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.
In this book, you will discover
- Clean Eating Facts to Help You Keep Your Figure
- Clean and Weight Loss-Friendly Breakfast Recipes
- Clean and Slimming Lunch Recipes
- Clean and Skinny Dinner Recipes
- And much more!
Na stiahnutie
4,35 €
Ghostbusters: The Official Cookbook
From big city bites to small town tastes, feed your interdimensional demon inside with a smorgasbord of paranormal-inspired recipes with the first-ever official Ghostbusters cookbook!
Who you gonna call... to eat?! Featuring more than 50 recipes inspired by the beloved Ghostbusters 1984 film and continuing into present day with Ghostbusters: Afterlife, this cookbook celebrates the bold personalities of Egon, Venkman, Zeddemore, and Stantz, along with the spooks, spectres, and ghosts that tried to transform New York City to a Babylonian dystopia.
But they're not alone - they've got company with a new generation of Ghostbusters like Phoebe, Trevor, Podcast, and Lucky that saved Summerville, Oklahoma from the second coming of Gozer! In fact, it's Podcast's, well, podcast that inspires this book! Now he and Ray are combing through the Ghostbusters archives and recording new episodes to bring the group's favorite new and old foods to delicious life.
With luscious full-color photography and packed with the fun and spirit of the films, Ghostbusters: The Official Cookbook is a must-have for foodies and paranormal investigative fans alike.
Brilliant, Brilliant, Brilliant Brilliant Brilliant
A collection of full-throated appreciations, withering assessments, and hard-won lessons by the popular journalist. There are a few things you need to know about Joel Golby. Both his parents are dead. His dad was an alcoholic. He himself has a complicated relationship with alcohol. He once went to karaoke three times in five days. He will always beat you at Monopoly, and he will always cheat. Joel makes a name for himself as a journalist who brings us distinguished articles such as ‘A Man Shits On A Plane So Hard It Has To Turn Around And Come Back Again’, but that says more about us than him. In his first book, Brilliant, Brilliant, Brilliant Brilliant Brilliant Joel writes about important stuff (death, alcohol, loss, friendship) and unimportant stuff (Saudi Arabian Camel Pageants, a watertight ranking of the Rocky films, Monopoly), always with the soft punch of a lesson tucked within.
Golby’s sharp, evocative prose thrives on reality and honesty that is gut-wrenchingly close to the bone, and laced with a copious dose of dark humour. Who is this book for? It is for everyone, but mainly people who are as lost and confused as Joel and just want to have a good laugh about it.
Behavioural Neurology in Forensic Decision Making
About the Book: The crucial role of behavioural neurology in forensic psychiatry is not properly understood and under-appreciated!
About the Author: Professor Ashoka Jahnavi Prasad is a physician/psychiatrist as well as a qualified barrister . He also holds doctorates in pharmacology, philosophy and history in addition to Masters in Law and Genetics .He has published over 100 books and over 600 articles and holds two honorary doctorates. He has been identified in several books as the most educated person in the world.
Na stiahnutie
4,16 €
The Awakening
Mists, shimmering silver fingers, rose over the pale green water of the lake. They twined and twisted toward a sky quietly grey, while in the east, over the hills, a pink blush waited, like a held breath, to waken.
Breen Kelly had always been a rule follower. So, when her father left when she was twelve years old, promising to return, she waited. Now, more than a decade later, she's working at a job she hates and is tired of the life that playing by the rules has dealt her. It's time to make a change.
Breen makes a leap into the unknown with a summer trip to Ireland - her father's homeland. Little does she know how much of a leap until a walk in the woods leads her through a portal into another world - Talamh - where Breen will find magic, family and a destiny she could never have dreamed of.
The bestselling author of the epic Chronicles of The One trilogy, returns with the first in a brand new trilogy where parallel worlds clash over the struggle between good and evil.
'If you're after the perfect pick-me-up, take-me-away-from-the-world read, then she's your woman' The Guardian
'Nora Roberts is, quite simply, a one-woman phenomenon'
Heat
'I love Nora Roberts'
Stephen King
Vypredané
10,93 €
11,50 €
Superprognózy
Bestseller podle New York Times.
Best Book of 2015 podle The Economist.
Z lepšího nahlížení do budoucnosti by měl prospěch každý, ať už jde o nákup akcií, sestavování politických opatření, uvádění nového produktu na trh, nebo jen plánování jídelníčku na týden dopředu. Lidé však obecně předpovídají budoucnost velice špatně.
Kniha Superprognózy od jednoho z nejuznávanějších sociologů na světě je průlomovým dílem pojednávajícím o návycích mysli, které vedou k nejlepším prognózám. Profesor Philip Tetlock dokázal, že dokonce i prognózy odborníků jsou jen o málo přesnější než náhodné odhady. Jeho studie však vedla k dalšímu důležitému zjištění: někteří lidé skutečně dokážou předpovídat budoucnost. V posledních deseti letech se Tetlock snažil zjistit, proč tomu tak je. Díky čemu jsou tak dobří? Můžeme se této schopnosti naučit?
Tetlock a Gardner čerpají z desítek let výzkumu a z výsledků obrovského prognostického turnaje financovaného americkou vládou. Good Judgment Project zapojuje desítky tisíc obyčejných lidí, kteří se rozhodli předpovídat globální události. Překvapivě se ukázalo, že někteří z nich jsou velice dobří. Překonali referenční hodnoty, své konkurenty i prognostické trhy a zpravodajské analytiky mající přístup k utajeným informacím. Jsou to „superprognostici“.
V této průlomové a čtivé knize autoři ukazují, co a jak se od této elitní skupiny můžeme učit. Superprognózy nabízejí první prokazatelně účinný způsob, jak zlepšit naši schopnost předpovídat budoucnost – a to v podnikání, finančnictví, politice, mezinárodních vztazích i každodenním životě.
V knize se dozvíte:
Co je pohled zpoza špičky nosu
Jaký je rozdíl mezi liškami a ježky
K čemu je dobré pochybování
Proč prognostici potřebují zpětnou vazbu
Jak se vyhnout vágním pojmům
Že k dobrým prognózám nejsou zapotřebí supervýkonné počítače ani záhadné metody
Kde udělali analytici ze CIA chybu ohledně zbraní hromadného ničení v Iráku
Co pro superprognostiky znamená jejich tým
Proč by dobří lídři měli být dobrými prognostiky
Na stiahnutie
11,95 €
dostupné aj ako:
The New Testament 18 - Philemon (EN)
The book of Philemon is a Prison Epistle (letter written while in prison), which Paul wrote circa 61 A. D. The key personalities of Philemon are Paul, Philemon, and Onesimus. It was written to Philemon as a plea to request forgiveness for his runaway servant Onesimus, who was a new believer in Jesus Christ.
Na stiahnutie
5,99 €
My Little Pony: Ponyville Mysteries: Riddle of the Rusty Horseshoe (EN)
Audiobook My Little Pony: Ponyville Mysteries: Riddle of the Rusty Horseshoe. Join the Cutie Mark Crusaders in the third book of the Ponyville Mysteries series as they solve the mystery of the Rusty Horseshoe! Scootaloo, Apple Bloom, and Sweetie Belle have been spending a lot of time with their new friend, Lilymoon, at the spooky house on Horseshoe Hill. One night, Scootaloo actually sees the ghostly Olden Pony - a character from one of Rainbow Dash's scary stories.
Na stiahnutie
8,99 €
The Sister
The Sister is a fascinating, authoritative account of the spectacular rise of Kim Yo Jong, de-facto deputy to her brother, Supreme Leader Kim Jong Un, and the most powerful woman in North Korea.
In 2022, in a particularly fiery speech, Kim Yo Jong threatened to nuke South Korea, reminding the world of the dangers posed by her state. But how did the youngest daughter of Dear Leader Kim Jong Il, his ‘sweet princess’, become the ruthless chief propagandist, internal administrator and foreign policymaker for her brother’s totalitarian regime?
The Sister, written by Sung-Yoon Lee, a scholar and specialist on North Korea, uncovers the truth about Kim Yo Jong, her close bond with Kim Jong Un and the lessons in manipulation they learned from their father. He also examines the iron grip the Kim dynasty has on their country, the grotesque deaths of family members deemed disloyal, and the signs that Kim Yo Jong has been positioned as her brother’s successor should he die while his own children are young.
Readable and insightful, this book is an invaluable portrait of a woman who might yet hold the survival of her despotic dynasty in her hands.
Costello Elvis & The Attractions - Spanish Model LP
Tracklist:
Side A:
01. No Action
02. (Yo No Quiero Ir a) Chelsea ((I Don't Want to Go to) Chelsea)
03. Yo Te VI (The Beat)
04. Pump It Up
05. Detonantes (Little Triggers)
06. Tu Eres Para Mi (You Belong to Me)
07. Hand in Hand
08. La Chica de Hoy (This Year's Girl)
Side B:
01. Mentira (Lip Service)
02. Viviendo en El Paraiso (Living in Paradise)
03. Lipstick Vogue
04. La Turba (Night Rally)
05. Llorar (Big Tears)
06. Radio Radio
07. Crawling to the U.S.A
08. Se Esta Perdiendo la Inocencia (Running Out of Angels)
Cultural Warfare
Everything begins in culture, happens through it and returns to it. Those who recognise the hegemony of culture and are able to develop their own hegemony in the culture, will eventually win everything. The attainment of a cultural majority will sooner or later lead to the emergence of a political majority. This book is a guide to why, with what tools and how to conquer the cultural sphere that underpins politics. In other words, this work is about the theory and practice of the struggle for cultural power and how to create cultural hegemony.
Na stiahnutie
7,01 €
Human Playground: Why We Play
Why do we play games? That is the question Belgian photographer Hannelore Vandenbussche decided to explore, travelling to numerous countries to roam the world of sports, passion, athletic competition, transition, and emancipation. The athletes she portrays keep old traditions alive or carve out new territory, perform rituals, and celebrate with boisterous parties centred around their games.
Meet Buzkashi players astride their horses in Central Asia, Donga stick fighters in Ethiopia, Tarahumara runners in Mexico, big wave surfers in Nazare, and many other athletes in these unusual sports. These unique photographs capture athletes from both indigenous cultures in remote parts of the globe and from familiar, Western cultures. They poignantly convey how old traditions are kept alive and new ones are carved out, how rites of passage, ritual, and celebration are all part of the culture of play.
Human Playground showcases a hugely diverse range of sports from places as far-flung as Mongolia and Madagascar, from jockeys in Dubai to land divers in Vanuatu. This extraordinary book of photographs is dedicated to a subject that is being presented in an entirely new way.
The Darker the Night, the Brighter the Stars
'[A] beautifully written investigation of grief ... As an exploration of love and loss, as a portrait of a person and of the nature of personhood, this book is about as true as any I have read' James McConnachie, Sunday Times
An audacious and beautiful account of grief and who we are. Memoir, neuroscience and myth interweave to create a book unlike any other
When celebrated neuropsychologist Paul Broks' wife died of cancer, he found himself plunged into the world of the bereaved. As he experienced the pain, alienation and suffering that make us human, his clinician-self seemed to watch on with keen interest. He embarked upon a voyage of experience: a journey through grief, philosophy, consciousness, humanity and magical thinking - seen through the prism of a lifetime's work in neuroscience. Fusing an account of living with and recovering from loss with thought-provoking meditations on the nature of the mind and the self, The Darker the Night, the Brighter the Stars is an audacious and beautiful work by a writer of astonishing wisdom and compassion.
Karmický Saturn (kniha + karty 27 ks)
Planeta Saturn, je velice důležitá a její postavení hovoří nejen o našem karmickém zadání, ale také o poselství našich předků. Každý člověk ve svém životě prožívá události, podle vzorců duše, podle programů, které získal od svých předků. Každý z nás prožívá stejné události, které prožívali naši předkové. Na každém člověku záleží, jestli posune rodovou linii vpřed, anebo zklame. Je důležité znát postavení Saturna, nejen v době narození, ale také v životě. Běhen života si každý člověk vyzkouší všechny polohy Saturna. A jak se říká, připraveným patří svět. Tyto karty KARMICKÝ SATURN + kniha jsou návodem, jak pracovat se svou každodenní realitou, jak pochopit boží plán. Kdo se dozví, proč se věcí dějí, ten potom už lehce zjistí jak na to, aby se dít přestaly. Tyto karty jsou pracovní a terapeutické. Jsou vhodné jak pro práci na svém životě, jsou vhodné také pro terapeutickou práci s klienty. Každý člověk si zjistí, jaká je jeho celoživotní karta a celoživotní téma, na kterém má pracovat. A potom si každý měsíc, nejlépe v době úplňku vytáhne téma na další týdny. Karta, kterou si vytáhne, mu naznačí s jakým tématem pracovat a potom také popíše pravděpodobné události, které se v daném období budou řešit. Ke kartám KARMICKÝ SATURN patří kniha, ve které jsou podrobné návody, jak s kartami pracovat. Součástí karet jsou také karty, které odpovědi na jednoduchou otázku ANO, NE, VYČKEJTE. Při práci s knihou a kartami se seznámíte blíže s astrologií a poznáte vliv Saturna v jednotlivých znameních a v jednotlivých domech. Karty jsou vhodné jak pro lidi, kteří s astrologií pracují, tak pro lidi, kteří se astrologii teprve učí.
The Time Before the Sun
Author searches the past of Earth, this solar system’s, and humanity’s. In his mind, if we are to forge a successful future, we must heed the Mesopotamian warning: In the Past the Future is Hidden.This is the first Bonilla book with the Our Hom Update ignition chapter. Other titles will follow. Our Hom means our human origin moons. Venus, Earth, Mars, and Heaven are our four human origin moons.
Moon Heaven is no longer with us. She escaped the solar system as part of the Nibiru lunar system.
Our Hom reveals original content from the author’s 37-year-research dealing with the remote past of this solar system, including certain aspects of what he believes are our true multi-lunar human origin worlds.
Our human origin moons have only one mission: to produce the Harvest. This mission is proceeding as you read. At the end of the day, only one thing matters: that you understand your position on the Harvest. You will travel well if you do.
We at Our Hom - https://hespesky.com - are pitching the idea that the Harvest is consistent with the existence of the spirit, where the spirit is an electromagnetic being with more pure physical aspects than the flesh. Here eternity becomes the ruler of the Entire Total of Everything. Our Hom is convinced that everything is eternal, including life.
Of course, you first must understand that moon Mercury, moon Venus, the Moon, moon Earth, and moon Mars must be recent sun captures (? 3,000 years)We have also included a few revised chapters from the author’s best seller book, The Lost Planet of Enki. He urges the reader to pay close attention to the following…Lightning, hurricanes, and tornadoes are the kisses the atmosphere of Earth is giving to her ever-evolving surface. Think of this as a celestial wedding where we are forcibly invited.
The people that claim they know what is happening here are calling their knowledge “human-made climate change.” This is completely wrong. Our Hom indicates that Earth is growing bigger and bigger. Getting hotter and hotter. This book will begin to tell you how this is taking place: How Earth is getting ready to become awfully bad for ground gardening. And, if we cannot tell you everything here, you will be directed to hespesky.com where all the right information is located.Warning: Do not attach your heart to material things. They will all be gone. You will certainly suffer more if you put your love on what you build. Everything that you have, and love, which is of this Earth, must remain of this Earth.Do not pray that we are wrong. Praying will do you no good. Asking for God’s help will be futile. Earth’s destiny as a developing celestial body is unstoppable. Just see everything different. Earth is a farm. We are the produce. The spirit is the farmer. The universe is the market. You are seeing the Harvest going on from sunup to sundown. From East to West. From North to South. From birth to…
So, are you ready to fly to The Time Before the Sun?
Na stiahnutie
4,48 €
A Scatter of Light
A Scatter of Light is a companion novel to the National Book Awards winner and New York Times bestseller Last Night at the Telegraph Club, and is about how the threads of family, inspiration, art, and identity are woven across generations.
Aria Tang West thought she'd be spending one last summer on Martha's Vineyard with her friends before starting MIT in the fall, where she intends to study astronomy, like her late grandfather. But after topless photos of her are posted online, she's abruptly uninvited from her friends' summer homes.
Aria's parents, a writer and opera singer with plans of their own, send Aria to stay with her artist grandmother, Joan West, in Northern California. Although Aria has never been attracted to girls before, she finds herself drawn to Joan's gardener, Steph Nichols, an aspiring musician a few years older than Aria. The only problem? Steph isn't single; she lives with her girlfriend, Lisa. But the chemistry between Aria and Steph seems undeniable, and this will be a summer that will turn her world upside down.
Makeup
The go-to glow-up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and smoky eye tutorials', bring us the ultimate guide to flawless makeup. Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday looks to special-occasion glamour. With step-by-step photography, quick tips, product lists, and how-to advice, Hannah's guide gives you the knowledge you need to create beautiful makeup applications that boost your confidence and give you a dazzling look.
Hannah shares everything you need to know about:
Skincare: A look at all the routine basics
Tools and kit: What do you need to own and what's a waste of money
The Basics: Prepping the skin, concealer, foundation.
Glow up: Powder, bronzer, blusher, highlights.
Lips: lip gloss, lipstick, differences between matte and gloss.
Eyes: eyeshadow, eyeliner, mascara
Brows: How to shape a brow, and when to ask a pro!
The Magic Faraway Tree: A New Adventure
Discover the Magic Faraway Tree and explore the amazing lands it can lead to! An irresistible new story by bestselling author Jacqueline Wilson, set in a much-loved world.
Three kids, Milo, Mia and Birdy, are on a countryside holiday when they wander into an Enchanted Wood. Among the whispering leaves, there is a beautiful tree that stands high above the rest. The Magic Faraway Tree is home to remarkable creatures including a fairy called Silky, her best friend Moonface and more. Birdy is delighted to find that fairies are real. Even her older brother and sister are soon won over by the magic of the Faraway Tree and the extraordinary places they discover above it, including the Land of Unicorns. But not every land is so much fun. Danger looms in the Land of Dragons. Will Moonface's magic work in time to save the children?
The Magic Faraway Tree by Enid Blyton was Jacqueline Wilson's own favourite book as a young child. Now Britain's favourite contemporary children's author, creator of Hetty Feather and Tracy Beaker, revisits this glorious magical world, weaving a brand-new story perfect for the next generation of young readers. Discover the magic!
The Good Enough Job
The Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what's left?
Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These are stories that invite us to re-evaluate what makes us happy, and how we can work to live, rather than the other way round.