Hľadanie: Pantagruel and Gargantua
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Nový funkčný tréning pre športovcov
Trénujte s najnižším rizikom úrazu pre dosiahnutie najvyššieho výkonu. S týmto vydaním Nového funkčného tréningu pre športovcov dosiahnete najlepšie výsledky na kurte, ihrisku, trati a žinenkách, nielen v posilňovni.
Michael Boyle, jeden z popredných koučov športovej výkonnosti, predstavuje koncepty, metódy, cviky a programy, ktoré maximalizujú pohyby športovca počas súťaže. So sériou funkčných hodnotení presne navrhnete špecifický plán pre každého športovca. Progresie posilňujúce cviky dolnej, strednej a hornej časti tela, a napokon aj celého tela, upevňujú rovnováhu, propriocepciu, stabilitu, silu a výbušnosť športovca potrebnú na to, aby vo svojom športe vynikal. Vzorové programy pomáhajú prispôsobovať individuálne tréningové plány podľa potrieb a zabezpečujú všetky stránky príprav na fyzický výkon.
Boyleove odporúčania pri navrhovaní programov, používaní masážneho valca, strečingu a dynamickej rozcvičky vychádzajú z najnovších výskumov a bohatých skúseností.
V knihe Nový funkčný tréning pre športovcov ide o viac než len tradičné opisy a výklady cvičení. Sú tam zahrnuté farebné kombinácie základných cvikov vo vysokom rozlíšení či online prístup k video ukážkam, komentárom a analýzam kľúčových cvikov.
Nový funkčný tréning pre športovcov je vylepšená a rozšírená verzia originálnej Boyleovej práce, ktorá vyšla pred viac než desiatimi rokmi. Toto vydanie ponúka využitie najnovších poznatkov o funkčnom tréningu pre vaše špecifické ciele.
O autorovi
Michael Boyle je popredný odborník v oblasti silového, kondičného a funkčného tréningu a celkovej fyzickej kondície. Je medzinárodne známy vďaka svojej priekopníckej práci a je žiadaný účastník na svetových konferenciách, ktoré sa zaoberajú silovým a kondičným tréningom. Vďaka jeho odborným znalostiam v oblasti tréningu a športovej výkonnosti koučoval elitných športovcov v tímoch ako Boston Red Sox, Boston Bruins, New Englans Revolution a Boston Breakers a aj ženský olympijský tím USA vo futbale a ľadovom hokeji. V roku 2012 sa Boyle pridal k tréningovému personálu Boston Red Sox ako silový a kondičný konzultant tímu, ktorý neskôr vyhral svetovú sériu. V zozname jeho klientov sa za tie roky objavili zvučné mená športového sveta, vrátane hráča amerického futbalu na dôchodku, obrancu Marcellusa Wileya, zlatej olympioničky v džude z roku 2012 Kayly Harrisonovej a útočníka Liverpoolu Daniela Sturridgea. V rokoch 1984 až 1997 pôsobil ako hlavný silový a kondičný kouč na Bostonskej univerzite. Od roku 1990 do roku 2012 pracoval ako silový a kondičný kouč mužského tímu ľadového hokeja BU.
Vo svojej bostonskej posilňovni, Mike Boyle Strength and Conditioning, ktorá bola v časopise Men’s Health vyhlásená za jednu z 10 najlepších amerických posilňovní, poskytuje tréning na zlepšenie výkonnosti športovcov všetkých úrovní. Rozsah jeho skúseností zahŕňa trénovanie športovcov od úrovne prvého stupňa základnej školy po hviezdnych hráčov väčšiny významných profesionálnych športov.
Boyle je majiteľ a editor webovej stránky StrengthCoach.com, ktorá sa venuje vzdelávaniu silových a kondičných koučov a osobných trénerov.
Attack On Titan Season 2 Box
Eren is still resting from his brutal fight with the female Titan, when word reaches the interior that the impossible has happened: Wall Rose itself has been breached, and Titans are pouring through the gap! The emergency casts new urgency over Armin and Hange's questions about how the Walls were built, and what humanity can do to restore them...
Na sklade 1Ks
41,75 €
43,95 €
Lacná kniha Gomorrah:italy´s Other Mafia (-50%)
Published to coincide with the eponymous blockbuster film, Roberto Saviano's groundbreaking and utterly compelling book is a major international bestseller. Since publishing his searing expose of their criminal activities, the author has received so many death threats from the Camorra that he has been assigned police protection. Known by insiders as 'the System', the Camorra, an organized crime network with a global reach and large stakes in construction, high fashion, illicit drugs and toxic-waste disposal, exerts a malign grip on cities and villages along the Neapolitan coast is the deciding factor in why Campania has the highest murder rate in all of Europe and why cancer levels there have skyrocketed in recent years. In pursuit of his subject, Saviano worked as an assistant at a Chinese textile manufacturer and on a construction site, both controlled by 'the System', and as a waiter at a Camorra wedding. Born in Naples, he recalls seeing his first murder at the age of fourteen, and how his own father, a doctor, suffered a brutal beating for trying to help an eighteen-year-old victim, left for dead in the street. Gomorrah is both a bold and engrossing piece of investigative writing and one heroic young man's impassioned story of a place under the rule of a murderous organization.
Na sklade 1Ks
5,46 €
10,92 €
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Lacná kniha Forever Odd (-70%)
This is the follow-up novel to "Odd Thomas", from worldwide bestselling author, Dean Koontz. Odd Thomas, that unlikely hero, once more stands between us and our worst fears. Odd never asked to communicate with the dead - they sought him out. As the u
nofficial goodwill ambassador between our world and theirs, he has a duty to do the right thing. That's the way Odd sees it, and that's why he has already won over hearts on both sides of the great divide. For, though Odd lives in the small desert to
wn of Pico Mundo, he stands between two worlds, and for him the heroic and the harrowing are everyday occurrences. A childhood friend of Odd's has disappeared and the worst is feared. But as Odd applies his unique talents to the task of finding the m
issing person, he discovers something worse than a dead body. New allies and new enemies gather around Odd, some living and some not. But the enemy he encounters is unspeakably cunning, and every sacrifice is needed to tip the balance between despair
and hope as a life-changing revelation rushes towards us. In the battle to come, there can be no innocent bystanders...
Na sklade 1Ks
0,60 €
1,99 €
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Kiss - Creatures Of The Night (40th Anniversary Deluxe Edition) 2CD
Deluxe edice dvou CD s dosud nezveřejněnými materiály vydaná ke čtyřicátému výročí alba
Tracklist:
Disc One
Creatures Of The Night
Saint And Sinner
Keep Me Comin'
Rock And Roll Hell
Danger
I Love It Loud
I Still Love You
Killer
War Machine
Disc Two: Demos, Rarities & Outtakes + Creatures Tour Live '82/'83 (*Previously Unreleased)
Deadly Weapon (Original Demo)*
Betrayed (Outtake)*
I'm A Legend Tonight (Mix 4 - Instrumental & Background Vocals)*
Nowhere To Run (Take 11 - Instrumental)*
It's My Life (Gene Simmons Demo)
Not For The Innocent (Demo)*
Rock And Roll Hell (Take 2 - 9/10/1982)*
I Love It Loud (Alternate Mix 21)*
Don't Leave Me Lonely (Take 8 - Drums & Guitar Instrumental)*
Creatures Of The Night (Rockford, Illinois - 12/31/1982)*
I Love It Loud (Rockford, Illinois - 12/31/1982)*
Keep Me Comin' (Sioux City, Iowa - 12/30/1982)*
War Machine (Sioux City, Iowa - 12/30/1982)*
I Want You (Houston, Texas - 3/10/1983)*
Rock And Roll Hell (Rockford, Illinois - 12/31/1982)*
I Still Love You (Sioux City, Iowa - 12/30/1982)*
Super Food Family Classics
Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In this week's episode Jamie serves up a delicious and nutritious feast for all the family: from tasty Breakfast Doughnuts to Pork Meatballs in Sweet Apple and Onion Gravy, and Pesto Mussels on Toast - there really is something for everyone. Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday.
Na sklade 1Ks
32,25 €
33,95 €
The Story Of The Lost Child
Soon to be an HBO series, book four in the New York Times bestselling Neapolitan quartet about two friends in post-war Italy is a rich, intense, and generous-hearted epic by one of today's most beloved and acclaimed writers, Elena Ferrante, "one of the great novelists of our time." (Roxana Robinson, The New York Times) Here is the dazzling saga of two women, the brilliant, bookish Elena and the fiery uncontainable Lila. In this book, life's great discoveries have been made, its vagaries and losses have been suffered. Through it all, the women's friendship, examined in its every detail over the course of four books, remains the gravitational center of their lives. Both women once fought to escape the neighborhood in which they grew up. Elena married, moved to Florence, started a family, and published several well-received books. But now, she has returned to Naples to be with the man she has always loved. Lila, on the other hand, never succeeded in freeing herself from Naples. She has become a successful entrepreneur, but her success draws her into closer proximity with the nepotism, chauvinism, and criminal violence that infect her neighborhood. Yet somehow this proximity to a world she has always rejected only brings her role as unacknowledged leader of that world into relief. Ferrante is one of the world's great storytellers. With the Neapolitan quartet she has given her readers an abundant, generous, and masterfully plotted page-turner that is also a stylish work of literary fiction destined to delight readers for many generations to come.
Na sklade 1Ks
15,68 €
16,50 €
Uzol
V roku 1988 nastal v kariére Richarda Krauza významný zlom, postúpil o stupienok vyššie a z pochôdzkara sa stal detektív. Hneď prvý prípad, vražda robotníka v ropnej rafinérii, mu dáva poriadne zabrať a namiesto toho, aby sa venoval Sylvii a malej dcére, ostáva v práci ešte dlhšie do noci než predtým. Možno aj preto, že rozohral veľmi riskantnú hru s krásnou bufetárkou Valikou. Na oddelení vrážd ešte nepracuje ani Chosé, ani Canis, ani krpatý Kuky, sú tam iba dvaja z budúcej partie, Burger a Hanzel. A obaja, ale najmä Burger sa chopia mladého eléva policajného remesla a rozhodnú sa z neho vychovať detektíva podľa svojich predstáv. Politická situácia, súdruhovia z ministerstva, kolegovia zo Štátnej bezpečnosti, ale hlavne bezohľadnosť tej doby zavedú trojicu detektívov do naozaj bizarného prostredia medzi ostnaté drôty tiahnuce sa po celej štátnej hranici so západným svetom. Tu sa stane vražda vojenského pilota nadzvukových stíhačiek, vražda, ktorá mala zničiť Krauzovu kariéru už v zárodku. Pred detektívom leží gordický uzol. Či nájde odvahu rozseknúť ho, nevie. Zažíva niečo, s čím sa aspoň raz za život musí popasovať každý ozajstný muž...
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The Book Of Life
The #1 New York Times bestselling series finale and sequel to A Discovery of Witches and Shadow of Night
Fans of the All Souls Trilogy sent this highly anticipated finale straight to #1 on the New York Times hardcover bestseller list. Bringing the series magic and suspense to a deeply satisfying conclusion, The Book of Life is poised to become an even bigger phenomenon in paperback.
Diana and Matthew time-travel back from Elizabethan London to make a dramatic return to the presentfacing new crises and old enemies. At Matthews ancestral home, Sept-Tours, they reunite with the beloved cast of characters from A Discovery of Witcheswith one significant exception.
But the real threat to their future has yet to be revealed, and when it is, the search for Ashmole 782 and its missing pages takes on even more urgency.
Narodené v Auschwitzi
Príbeh pôrodnej asistentky inšpirovaný skutočnými udalosťami
Ana a jej kamarátka Ester sa ocitnú za železnou bránou Auschwitzu, koncentračného tábora, odkiaľ niet návratu. Keď sa dostanú na začiatok radu, Ana predstúpi a pokojne oznámi, že je pôrodná asistentka – a Ester jej pomocníčka. Na ruky im vytetujú čísla a pošlú ich do pôrodného baraka. Ana pochopí, že v jej rukách sa neocitnú len nevinní novorodenci, ale aj osudy mnohých ďalších detí a sľúbi si, že urobí všetko, čo bude v jej silách, aby ich zachránila.
Jedného dňa vtrhnú do baraka dvaja dozorcovia v obávaných esesáckych uniformách a vytrhnú svetlovlasé dieťa jeho matke z náručia. Ana má čo robiť, aby sa ovládla. Aj keď jej srdce puká od žiaľu, pri utešovaní zúfalej ženy zazrie záblesk nádeje. Dozorcovia si berú najzdravšie deti a umiestňujú ich v nemeckých rodinách, takže predpokladajú, že prežijú. V tábore sa navyše šepká, že vojna sa už čoskoro skončí… Ana a Ester preto začnú potajomky označovať matky a ich deti totožným tetovaním a dúfajú, že raz znovu nájdu cestu k sebe.
Potom, raz zavčasu ráno, si Ana všimne pod Esteriným tenkým pruhovaným kabátom vydúvajúce bruško...
Narodené v Auschwitzi je dojímavý príbeh o nezlomnosti a snahe zachrániť ľudské životy na motívy skutočných historických udalostí.
Z anglického originálu The Midwife of Auschwitz (Bookouture, Londýn 2022) preložila Jana Seichertová.
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Ice Age 4 Continental Drift + CD
Extensive reading is essential for improving fluency and there is a real need in the ELT classroom for contemporary, low-level reading material for younger learners. The Ice Age films are popular with children around the world for their humorous, lovable characters and their themes of friendship. Ice Age 4: Continental Drift Popcorn ELT Reader is based on the fourth film in the franchise. Mammoth Manny and his friends Sid and Diego head off on another adventure after their continent is set adrift. Aboard an iceberg as a ship, the friends meet new creatures and tackle pirates as they encounter a new world. Can Manny escape from the pirates and see his family again? This title comes with a CD recording of the story. LEVEL 1
Na sklade 2Ks
10,07 €
10,60 €
There Will Come a Darkness
THE AGE OF DARKNESS APPROACHES.
FIVE LIVES STAND IN ITS WAY.
For generations, the Seven Prophets guided humanity - until they disappeared, one hundred years ago.
They left behind a secret prophecy, foretelling an Age of Darkness and the birth of a new Prophet who could be the world's salvation . . . or the cause of its destruction. As a dark new power rises, five souls are set on a collision course that will determine the fate of their world:
A prince exiled from his kingdom
A ruthless killer known as the Pale Hand
A once-faithful leader torn between his duty and his heart
A reckless gambler with the power to find anything or anyone
And a dying girl on the verge of giving up
One of them - or all of them - could break the world. Will they be saviour or destroyer?
Leigh Bardugo's Six of Crows meets Kristin Cashore's Graceling in this showstopping debut YA fantasy from Katy Rose Pool.
'Unforgettable . . . feels both utterly original and like the best of classic fantasy' Tasha Suri, author of Empire of Sand
'Katy Rose Pool combines lovable characters, a gorgeously tangible world and an intricate puzzle-box plot to create a story that will pull you inexorably toward the explosive end' Sarah Holland
'A well-crafted, surprising and gripping start to a new trilogy' Kirkus
Vypredané
11,88 €
12,50 €
The Menopause Reset
Ditch your menopause symptoms and feel like yourself again!
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
• What hormone changes cause your symptoms, and proven strategies to fix them • The best way to stop your menopause-related memory loss • How you can put an end to your symptoms without the use of medications • How to unstick your metabolism and finally lose the extra weight • How to slow the aging process and keep yourself forever young
You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Na stiahnutie
8,23 €
Molekula šťastia
Prečo sme posadnutí vecami, ktoré chceme a prestanú nás zaujímať vo chvíli, keď ich dosiahneme?
Prečo je závislosť „absolútne logická“ pre závislého?
Odpoveďou na tieto a mnohé ďalšie otázky je jedno slovo: dopamín. Dopamín je chemická látka, ktorá si vždy pýta viac – viac vecí, viac podnetov, viac prekvapení. Pri honbe za týmto všetkým nás neodrádzajú emócie, strach ani morálka. Dopamín je dôvodom, prečo hľadáme a uspejeme, prečo objavujeme a prosperujeme. Ale aj prečo hazardujeme a mrháme.
Art as Therapy
Two authorities on popular culture reveal the ways in which art can enhance mood and enrich lives - now available in paperback This passionate, thought-provoking, often funny, and always-accessible book proposes a new way of looking at art, suggesting that it can be useful, relevant, and therapeutic. Through practical examples, the world-renowned authors argue that certain great works of art have clues as to how to manage the tensions and confusions of modern life. Chapters on love, nature, money, and politics show how art can help with many common difficulties, from forging good relationships to coming to terms with mortality.
Teen Eli Readers - English: Anne of Green Gables, bez CD
One day, in Canada, an eleven year old girl, Anne, arrives at Green Gables.She is going to live with Marilla and Matthew Cuthbert, who are brother and sister. But Anne does not know that Matthew and Marilla want a boy and not a girl.
Audio nahrávku si teraz môžete vypočuť pomocou voľne dostupnej aplikácie. Viac informácií nájdete na zadnej strane publikácie.
Na sklade 3Ks
6,37 €
6,70 €
Pet Shop Boys - Smash: The Singles 1985-2020 3CD
Pet Shop Boys je anglická synthpopová dvojica, ktorá vznikla v Londýne v roku 1981. Jej členmi sú Neil Tennant a Chris Lowe. Dvojica po celom svete predala viac ako 50 miliónov nahrávok, pričom je uvádzaná v Guinnessova kniha rekordov, ako najúspešnejšia dvojica v hudobnej histórii Spojeného kráľovstva. "SMASH" je úplne nová kompletná kolekcia singlov Pet Shop Boys za 35 rokov uznávanej kariéry dua.Kompilácia obsahuje všetky hity Pet Shop Boys, počnúc ich debutovým singlom „West End girls“ a pokračujúc cez také ikonické skladby ako „Love Comes Quickly“, 'It's a sin', 'Always on my mind', 'Being boring','Suburbia', 'Opportunities', 'What have I done to deserve this?', 'Rent' and 'Heart'..až po piesne vydané v poslednom období ich kariéry „The Pop Kids“, „Monkey business“, „Dreamland“, „Love atď.“, 'I'm with Stupid', 'Vocal' a ich najnovší singel 'I don't want'.
Tracklist 3CD:
CD1:
01. West End girls
02. Love comes quickly
03. Opportunities (Let's make lots of money)
04. Suburbia
05. It's a sin
06. What have I done to deserve this?
07. Rent
08. Always on my mind
09. Heart
10. Domino dancing
11. Left to my own devices
12. It's alright
13. So hard
14. Being boring
15. Where the streets have no name/I can't take my eyes off you
16. Jealousy
17. DJ Culture
18. Was it worth it? (7” Version)
CD2:
01. Can you forgive her?
02. Go West
03. I wouldn't normally do this kind of thing (7” Version)
04. Liberation
05. Yesterday, when I was mad (Single Version)
06. Paninaro 95
07. Before
08. Se a vida e (that's the way life is)
09. Single bilingual
10. A red letter day
11. Somewhere
12. I don't know what you want but I can't give it any more
13. New York City boy (US Radio Edit)
14. You only tell me you love me when you're drunk
15. Home and dry
16. I get along (Radio Edit)
17. Miracles (Radio Edit)
18. Flamboyant (7” Mix)
CD3:
01. I'm with Stupid
02. Minimal (Radio Edit)
03. Numb (Single Edit)
04. Love etc.
05. Did you see me coming?
06. It doesn't often snow at Christmas (New Version)
07. Together (Ultimate Mix)
08. Winner
09. Leaving
10. Memory of the future (New Single Mix)
11. Vocal (Radio Edit)
12. Love is a bourgeois construct (Night-time Radio Edit
13. Thursday (feat. Example) (Radio Edit)
14. The Pop Kids (Radio Edit)
15. Twenty-something (Radio Edit)
16. Say it to me (New Radio Mix)
17. Dreamland (feat. Years & Years)
18. Monkey business (Radio Edit)
19. I don't wanna (Radio Edit)
What Paintings Say - 100 Masterpieces in Detail
Under the microscope: Paintings hidden secrets revealed This important addition to our understanding of art history s masterworks puts some of theworld's most famous paintingsunder a magnifying glass to uncover their most small and subtle elements andall they reveal about a bygone time, place, and culture.Guiding our eye to theminutiae of subject and symbolism, authors Rose-Marie and Rainer Hagen allow even the most familiar of pictures to come alive anew through theirintricacies and intrigues.Is the bride pregnant? Why does the man wear a beret? How does the shadow of war hang over a scene of dancing? Along the way, we travel fromAncient Egypt through to modern Europe, from theRenaissanceto theRoaring Twenties.We meetGreek heroes and poor German poetsand roamfrom cathedrals to cabaret bars, from the Garden of Eden to a Garden Bench in rural France.As we pick apart each painting and then reassemble it like a giant jigsaw puzzle, these celebrated canvases captivate not only in their sheer wealth of details but also in the witness they bear to thefashions and trends, people and politics, loves and lifestylesof their time. About the series: Bibliotheca Universalis Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price!Since we started our work as cultural archaeologists in 1980, the name TASCHEN has become synonymous with accessible, open-minded publishing.Bibliotheca Universalisbrings together nearly 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.Bookworm s delight never bore, always excite! "
Learn With The LearnBots in 1 Day - 101 Russian Verbs
The colour coded verb table allows the reader to focus all of their attention on one colour tense at a time enabling them to make immediate connections between the subject and the verb! The Russian LearnBots are a great resource for dyslexic learners, children and adult learners. Children can start to identify what a verb is and the way it changes with the subject of the sentence. Advanced learners can go on to learn the different tenses and improve their accuracy. This book also works along-side its very own kick-starter app on Googles Android and Apples App Store allowing the user the ability to hear some of the conjugations being read out loud by a native speaker. The app also allows the user to test their ability in remembering verbs and conjugations.