Hľadanie: Swim, Bike, Run, Eat EN
zobraziť:
Run, Rebel
ONE OF THE GUARDIAN'S BEST BOOKS OF 2020 SO FAR
I am restless, my feet need to fly.
Amber is trapped - by her father's rules, by his expectations, by her own fears.
Now she's ready to fight - for her mother, for her sister, for herself.
Freedom always comes at a price.
Run, Rebel is a trailblazing verse novel that thunders with rhythm, heart and soul - perfect for fans of Sarah Crossan, Elizabeth Acevedo and Rupi Kaur.
On the Run : Running Across the Globe
Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community: learn about races and clubs throughout the world and discover how runners from different backgrounds, of different ages, and with different abilities are championing the sport.
Vypredané
41,75 €
43,95 €
Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes: 5 Years, 29 Marriage Proposals and 53 Pairs of Shoes
After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring. Rosie's solo run around the world started out of sorrow and heartache and a wish to turn something around. Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small backpack of food and equipment, and funded by the rent from her little cottage. So began her epic 5-year journey that would take her 20,000 miles around the world, crossing Europe, Russia, Asia, Alaska, North America, Greenland, Iceland, and back into the UK. On a good day she'd run 30 miles, on a bad day she'd only manage 500 yards, digging herself out of the snow at -62 degrees C, moving her cart inches at a time. Every inch, every mile, was a triumph, a celebration of life, and 53 pairs of shoes later Rosie arrived home to jubilant crowds in Tenby, Wales. Rosie's incredible story is a mesmerizing page-turner of the run of her life. It will wake up the sleeping adventurer in you; it will inspire hope, courage and determination in you; but most of all it will convince you to live your life to the full and make every day count.
Vypredané
8,36 €
8,80 €
Eat Green
'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall'More than a recipe book, this is a guide for how to shop and eat now!' Skye GyngellForeword by Guy Singh-Watson, farmer and founder of Riverford. Bestselling author and home cook, Melissa Hemsley gives you over 100 recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.
These veg-packed and veg-centric recipes are easy to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.
Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:- easy swaps to use up food you have to hand and reinvent your leftovers- batch cooking advice and meals to stock up your freezer- quick 30-minute midweek dinners and one-pot meals- make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites- ideas for using up odds and ends that you might usually throw awayEat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.
Vypredané
26,55 €
27,95 €
People Who Love To Eat
A charming, giftable collection of the beloved, best-selling author's inimitable quotes--her words of wisdom on love, life, and, of course, food. If you're afraid of butter, use cream. So decrees Julia Child, the legendary culinary authority and cookbook author who taught America how to cook--and how to eat. This delightful volume of quotations compiles some of Julia's most memorable lines on eating--The only time to eat diet food is while you're waiting for the steak to cook--on drinking, on life--I think every woman should have a blowtorch--on love, travel, France, and much more. Perfect for Julia fans, home cooks, and anyone who simply loves to eat and drink.
Vypredané
19,00 €
20,00 €
Why We Eat (Too Much)
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
Vypredané
11,88 €
12,50 €
Eat, Sleep, Innovate
In this fascinating book, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science and provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative--every single day.
Takes groundbreaking habit research and applies it to innovation.
A comprehensive list of innovative practices and nudges from companies around the world--from Amazon and Google, to small startups and banks, to the Salvation Army.
Well-researched and full of case studies.
Provides advice on how leaders can create their own nudges and behavior hacks to get their teams to be more innovative.
Audience: Managers tasked with innovation efforts and their teams.
Vypredané
26,13 €
27,50 €
Run Me to Earth
From award-winning author Paul Yoon comes a beautiful, aching novel about three kids orphaned in 1960s Laos-and how their destinies are entwined across decades, anointed by Hernan Diaz as, "one of those rare novels that stays with us to become a standard with which we measure other books."
Alisak, Prany, and Noi-three orphans united by devastating loss-must do what is necessary to survive the perilous landscape of 1960s Laos. When they take shelter in a bombed out field hospital, they meet Vang, a doctor dedicated to helping the wounded at all costs. Soon the teens are serving as motorcycle couriers, delicately navigating their bikes across the fields filled with unexploded bombs, beneath the indiscriminate barrage from the sky.
In a world where the landscape and the roads have turned into an ocean of bombs, we follow their grueling days of rescuing civilians and searching for medical supplies, until Vang secures their evacuation on the last helicopters leaving the country. It's a move with irrevocable consequences-and sets them on disparate and treacherous paths across the world.
Spanning decades and magically weaving together storylines laced with beauty and cruelty, Paul Yoon crafts a gorgeous story that is a breathtaking historical feat and a fierce study of the powers of hope, perseverance, and grace.
"If you truly believe in the transformative power of literature then you must read this book. Run Me to Earth is a genuine masterpiece; fierce, tender, wise, earth-shattering, pulsating with love and hope."-MIRIAM TOEWS, author of Women Talking
"With Run Me to Earth, Paul Yoon proves, yet again, that he is a master at finding depth of emotion in formal restraint and discovering the timeless core in the most urgent issues of our day. This is one of those rare novels that stays with us to become, over the years, a standard with which we measure other books."-HERNAN DIAZ, author of In the Distance, finalist for the Pulitzer Prize
Vypredané
15,15 €
15,95 €
Eat Your Greens!
Be kind to yourself and the environment with this book of tasty and simple vegetable-based recipes to prepare at home. If you're not a fan of eating your greens and struggling to hit your five a day, this collection of recipes will transform you into a veggie believer. With more than 800 concise, uncomplicated ways to make your meals more green-focused, you'll be swapping out boiled carrots for broccoli roasted with garlic, chili, cashew nuts, and soy sauce quicker than you can say kale. With chapters focusing on single vegetables, Eat Your Greens! helps you get to know the raw materials, explaining when they're in season, how best to store them, and what ingredients they work well with. And given the simplicity of the instructions, even the most kitchen-phobic will be converted.
Vypredané
27,08 €
28,50 €
Best Places to Eat in Every Country
For the first time ever, Lonely Planet has compiled the best dining spots in every country of the world. Our writers know how to sniff out the best food around and our picks favour local, authentic and atmospheric experiences - whether that means tucking into tasty oysters at a seafood shack in southeast England or gorging on the best jerk chicken in Jamaica.
Throughout the book's 600-plus pages, we also profile the must-try delicacies unique to each country, as well as advice on how much to tip. Full-colour photographs and illustrations showcase lip-smackingly good cuisine, such as Mexican pork-belly tacos and fresh Icelandic seafood, and accompanying text gives you the lowdown on the best restaurants to wine and dine in, as well as where to drink craft beer, eat quesadillas and much more.
With over 2000 expert recommendations, this is the ultimate companion to help foodie travellers make the most of every meal, wherever they are in the world.
Run Away
Your daughter is missing.
You'll risk anything to find her.
And then you see her, frightened and clearly in trouble.
You approach her, beg her to come home.
She runs.
You follow her into a dark and dangerous world where no one is safe and murder is commonplace.
Now it's your life on the line . . .
Vypredané
9,98 €
10,50 €
Eat Like the Animals
A New Scientist Best Book of 2020
How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.
Appetite communicates the body's nutritional needs to the brain, and eating in accordance with your body's demands, like the animals, should ensure optimal health, but the modern fast food world wreaks havoc on this evolutionarily honed system.
In several landmark studies, Raubenheimer and Simpson prove that appetite can be hacked - we can eat for optimal health, for increased fertility or for a longer lifespan. Understanding the science of the appetite offers tremendous power in shaping our bodies and controlling our lives.
Vypredané
23,70 €
24,95 €
Epic Bike Rides of the World
Lonely Planet: The world's leading travel guide publisher
Discover 200 of the best places to ride a bike in this beautifully illustrated paperback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started.
The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle.
European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders.
In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails.
Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture.
About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
The Hairy Bikers Eat to Beat Type
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.
In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.
This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.
Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.
'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
Vypredané
15,68 €
16,50 €
Run, Run Piglet: A Follow-Along Book
Follow along! Help piglet run through the die-cut holes back to his favourite mud puddle. Is it inside the henhouse? Or inside the barn? Young readers can move the character along the string and through the die-cut holes as they turn the pages of this innovative board book!
Vypredané
8,50 €
8,95 €
Escape by Bike
From wilderness treks to weekends spent following local coastal paths, adventure cycling combines cycle touring, mountain biking, and camping to open up new and exciting possibilities for adventure on two wheels.
Cycling writer and photographer Joshua Cunningham spent eleven months cycling from London to Hong Kong, a journey that spanned twenty- six countries and 13,670 miles. During his journey, he captured thousands of photographs of the landscapes--many barely touched by humans-- and acquired a wealth of invaluable experience, from arranging travel and selecting the best bike to what to pack for each climate and terrain, and how to choose and navigate your route.
Part travelogue, part practical guide, this exhilarating account divides the stages of Cunningham's tour into five chapters, each focusing on a geographical environment: forest, desert, mountain, tropical, and urban. Packaged in a travel-friendly format, this combination of practical text and inspiring photography will appeal to every bike adventurer.
Vypredané
24,23 €
25,50 €
Eat the Sun
Influential director and photographer Floria Sigismondi showcases new images of the biggest names in music and in Hollywood. Floria Sigismondi's compelling visual narratives have defined the cultural zeitgeist over the course of her 25-year career as a director and photographer. She has worked with numerous celebrities and is also behind surreal, career-defining music videos for Marilyn Manson among others. She has directed episodes of American Gods, The Handmaid's Tale, and Daredevil for TV, and her Hollywood film credits include The Runaways, and The Turning (due to release in 2020). Eat the Sun is a star-studded overview of Sigismondi's photographic and film work. Throughout the years, Sigismondi has stayed true to her distinctive noir aesthetic, pushing boundaries to become one of the best visual artists in the industry.
Vypredané
41,75 €
43,95 €
Eat Yourself Healthy
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
Vypredané
19,90 €
20,95 €